Super Squats

TrueStrength

Bodybuilding, Strength & Conditioning

Coach

Tanner Shuck

There is no such thing as a hard gainer. Hard gainers are a myth. It’s not your genetics, it's not your metabolism, and it’s definitely not your body type.

So if you struggle to gain muscle, that all changes with this video because I’m gonna show you how to gain up to 30lb of muscle in as little as 6-8 weeks with the most powerful & practical Bulking program ever: 20-Rep Squats.

The best part? No steroids, machines, or long workouts required.

So if you’re ready to turn that pencil neck into a meat neck, strap in because the next 6 weeks we’ll be doing nothing but: TRAIN, EAT, SLEEP & REPEAT

$30

Get Super Squats

Get Jacked BEYOND BELIEF!

We’ll go BIG ON THE BASICS (squats, deadlifts, presses, rows, dips, pull-ups, weighted carries) & always prioritize the most “value for time” exercises that will turn you into a muscle building machine 🔥

ANABOLIC MEAL PLAN & CUSTOM CALORIES

This Complimentary Meal Plan shows you EXACTLY what and how much you need to eat to gain SERIOUS MASS as quickly as possible!

Features

Access to Me

You'll get the real thing. I'll be there coaching you and your new teammates. Catch up with me on our team's message boards!

Programming 3 days per week

With this program, LESS is MORE! Trust me, it's way better to over rest than to overtain! Rest = Growth so you'll want & need extra rest days!

Exercise Video Guidance

You'll have an instructional video for each movement in the program so you're not guessing what to do or how to do it.

Detailed, expert instruction

Beyond sets and reps, I'll give you the small (but important) details you'll need in each training session so that you get the exact right stimulus.

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your teammates will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Barbell + Plates // Dumbbells // Your Body

Recommended

Lat Pulldown & Adjustable Bench

Sample Week

Week 1 of 8-week program

Sunday

Super Squats W1D1

Warm Up

2x: 15 calorie row/assault bike/ski/200m run (your choice) 10 perfect air squats 10 PVC pass throughs 5 inchworms

Back Squat

5, 3, 1, 20

DB Pullover

1 x 20

Incline DB bench press

3 x 12

Strict Weighted Pull ups

3 x 12

Strict Press

1 x MAX

Lying DB Skullcrusher

1 x MAX

KB Towel Curls

1 x MAX

Wednesday

Super Squats W1D2

Warm Up

2x: 15 calorie row/assault bike/ski/200m run (your choice) 10 perfect air squats 10 PVC pass throughs 5 inchworms

Back Squat

5, 3, 1, 20

Straight Arm Lat Pulldown

1 x 20

Weighted Dips

3 x 12

Deadstop Bent Over Rows

3 x 12

Arnold Z Press

1 x MAX

Close Grip Strict push-up

1 x MAX

Incline DB Curls

1 x MAX

Coach

More from TrueStrength

Tanner Shuck

I tend to have a serious demeanor only because I am serious about making people stronger, healthier, and improving the quality of their life. We all have ONE life to live and we should all aspire to LIVE WITH PURPOSE. For me, What is most important is teaching people how to become the very best versions of themselves through health and fitness.

GAIN 20-30lb of MUSCLE NOW!

If you’re ready to turn your pencil neck into a MEAT NECK and get stronger and more JACKED than ever, click below to get the SUPER SQUATS Program today!

Get Super Squats

The Proof

Tanner Shuck

Trainer and Coach

Verified Athlete

"I’ve ran this program numerous times after injuries and have successfully added back 10-15lb of solid muscle each time simply by pushing the weights, eating a ton, and getting adequate rest."

Alex Johnston

Landscaping

Verified Athlete

"Found Tanner on YouTube and really liked his no-nonsense approach to training & nutrition. I was tired of being skinny so when I saw the opportunity to try this program I didn't hesitate for a second and the results speak for themselves as I gained 20lb of muscle and got stronger on every lift!"