TrueStrength

Coach
Tanner Shuck

Features
1 sessions per week
Must use App app to view and log training
Program Training

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Sample Week
Week 1 of 10-week program
Sunday
SB Squat Only W1D1

Warmup

A

2 Rounds: 20 calorie row 20 lateral banded glute walks (20 left,20 right) 20 alternating bird dogs (keep hips square) 10 perfect slow air squats 10 big and slow mountain climbers +any kind of glute activation you like

B

Back Squat

5, 3, 1, 3, 3, 2, 10, 10, 10 @ 60, 75, 85, 80, 85, 90, 60, 60, 60 %

C1

Barbell Rear Foot Elevated Split Squats

2 x 12

C2

Straight Leg Barbell Sit-up

2 x 12

Conditioning (optional)

D

**Choose between Option A or Option B!! *CHOOSE ONE OPTION ONLY!! OPTION A) 2 rounds of: 3 min AMRAP: 20/15 calorie assault bike 20/15 calorie row -then max WB shots w/time remaining in the 3 minutes Rest 3 min between rounds. Your score is total WB Shots across both rounds combined OPTION B) 8x250m row w/1 min rest between rounds *goal is fastest overall time

Squat Big (Squat Only)