THRIVE by Prevail Online Coaching

Prevail Conditioning

Coaches

Kyle Cherry and Peter Blumert

Welcome to Team THRIVE by Prevail Online Coaching.

At Prevail Conditioning in Santa Barbara, California, we have been guiding clients to results they never thought possible since 2009.

We are passionate about decreasing the barriers to health, strength, and high-end coaching: namely the barriers of cost, location, and fear of getting hurt or just not knowing what to do.

Team THRIVE enables us to provide our guidance to a healthy, resilient life to more people like YOU.

We're looking for people whose "WHY" is simple. You want the most out of life. You are busy with family or work, but still want to prioritize your health. You want to feel, look, and perform better. You're willing to work hard, but need accountability, structure, and an efficient plan to get you where you want to go.

This is that plan. With 3 full body workouts per week, nutritional guidance, educational newsletters and seminars, we want to help you build the strength, conditioning, mobility, and nutritional and stress management habits to not just survive... but THRIVE. Get started today, your team is waiting for you.

$39 / mo

Get THRIVE by Prevail Online Coaching

Build Strength

You'll build functional strength, feel confident, and have the capacity to do whatever you want to do.

Improve Body Composition

You'll build muscle, lose excess body fat, and have the body that reflects who you are: resilient and in control of your life.

Move Better

Through improved mobility and the strength to support it, you'll move through your day with less aches and pains and feel better than you did a decade ago.

Features

Committed Teammates

A like-minded community that will keep you motivated. "Join a community where your desired behavior is the normal behavior." - James Clear

Programming 3 days per week

3 Full Body Strength focused programs to get the most benefit from your availability to train. Mobility, power, and conditioning are also included.

Education & Nutritional Guidance

A bimonthly newsletter, monthly seminar, and access to Precision Nutrition's ProCoach: an automated nutrition coach who guides you to lasting habits.

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Access to Your Coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Delivered through TrainHeroic

Sweating over a lifeless PDF is no more. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Dumbbells // Barbell and Plates // Bench (ideally adjustable) // Squat Rack // Cable Machine (or bands)

Recommended

Trap Bar // Kettlebells // Fan Bike or Other Cardio Equipment // Bands // Physioball // Ab Wheel // TRX or Other Suspension Trainer // Lacrosse Ball or Foam Roll

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Day 1 - Lower Emphasis and Max Heart Rate

Warmup - Squat/Vertical Upper

1 x 1

Jump Vertical

3 x 5

Rollout Suspension Trainer

3 x 8

Squat Front BB

5, 4, 3, 3

Pull Up Neutral

5, 4, 3, 3

Press 60° 2DB

4 x 10

Hinge 2DB

4 x 10

Fan Bike

1 x 4:00

Tuesday

Day 2 - Upper Emphasis

Warmup - Lunge/Horizontal Upper

1 x 1

Plank Lateral T DB

2 x 8

Press 0° BB

5, 4, 3, 3

Lunge Reverse Contra DB/KB

4 x 6

Row Prone 30° 2DB

4 x 10

Press 30° 2DB

4 x 10

Ham Curl 2 Part PB

3 x 12

Row 1Arm Elbow on Knee DB

3 x 12

Thursday

Day 3 - Full Body

Warmup - Full Body (CARs as mobility)

1 x 1

Jump Broad

3 x 5

Crawl BK Iso 1Arm 1Leg Ext

3 x 3

Hinge Staggered 2DB/KB

4 x 6

Press Standing Landmine

4 x 6

Squat Goblet KB/DB

4 x 10

Pulldown Pronated Seated

4 x 10

Bicep Curl Supinated 60° 2DB

3 x 8

Tricep Ext 45° 2DB

3 x 8

Coaches

More from Prevail Conditioning

Kyle Cherry

Kyle has had a lifelong passion for health, movement, and performance. That led to a variety of sports, competitive powerlifting, working in a physical therapy clinic... but he found that his deepest passion lies in coaching: building the plan to improve all aspects of a client's health, and guiding them through the habit change to implement it. BS, CSCS, PN1-NC

Peter Blumert

Peter's career includes competing for 2 years on the America’s Cup U.S. Bobsled team, coaching at the U.S. Olympic Training Center, and owning the premiere training facility in Santa Barbara for over a decade. Peter has worked successfully with everyone from beginners to Olympic medalists, and enjoys working with people who have passion, desire, and a will to succeed. MS, CSCS, PN2-NC, USAW L1

Live the life you deserve.

What is your goal? Why does that matter to you? Why does THAT matter to you? Repeat until you have your true WHY. If it's anything along the lines of "fulfill my potential", "be in control of my life", or "be able to be there for those around me", then

Get THRIVE by Prevail Online Coaching

FAQs

Who is this for?

This program is best suited for someone with at least moderate strength training experience, no major injuries, and an interest in a well-rounded approach to improving their strength, health, and fitness.

Who isn't this for?

A true beginner or someone coming off of a long layoff to training would be better suited starting off with either our Home or Gym Foundations programs, before joining this team. This is also not for someone with the time and specific goals for elite performance (competitive athlete, bodybuilder).

What if I think this is the right fit, but can only train 2 days/week?

Still join! Just do Day 1 and 2 each week. The days are all full body programs, so you will still cover each movement pattern/muscle group in the 2 days you can train.

What if I want to train more days/week than this?

The 3 full body workouts allow for forgiveness with your busy schedule (if you miss a session, you don't miss a whole body part that week) and recovery between sessions. We do love moving daily though! Outside of this, feel free to add in low intensity conditioning, plenty of steps, and play.

How much communication will I get with the coach?

A lot! You'll hear from us via program overview videos, responses to questions left in session comments or the team chat, one form feedback via video per week, and a bimonthly educational newsletter. We're here to support you!

The Proof

Peter G.

25/Physical Therapy Student/Tennessee

Verified Athlete

"Having some knowledge and experience, I always programmed for myself and never reached out for help. However, Prevail helped me realize the value of having other smart and experienced coaches program for you! My consistency, strength, and conditioning have all improved. I just deadlifted 400 lbs!"

Justin M.

49/Tech Industry/California

Verified Athlete

"Training with Prevail has impacted me in many positive ways. It's great to feel stronger, look better, and move better. The stress reduction, improved sleep, and improved confidence are invaluable. The benefits that come from achieving goals extend to the rest of my life outside of training."

Karah R.

45/Wife, Mom, Teacher, Exerciser/Texas

Verified Athlete

"Prevail Conditioning's Online program is worth it! The knowledgable trainers provided key instruction for making this exercise regimen one that makes technique and consistency enjoyable and rewarding. I felt supported, encouraged, and I saw results that made me feel stronger and more energized."