Gym Foundations Part 1
Prevail Online Coaching
For busy professionals who need a proper introduction to strength training with a plan that fits real life.
You know you should be strength training, but don't know where to begin. Your work/family demands make it easy to excuse not taking action. When you have gone to the gym, you fear getting hurt or looking foolish wandering around aimlessly.
You WANT to get stronger, perform better, and feel confident in your body to be the best version of yourself for your family and career. But you NEED an effective plan you can stick to with your busy schedule, and the support of coaches who care.
This is that plan.
- 2 day/wk, 12 week Full Body Strength-focused program written by experts who have coached hundreds in your shoes.
- The TrainHeroic App for video demos, detailed cues, and easy & rewarding progress tracking.
- Daily Coach Feedback for all of your questions.
- Monthly Podcast & Newsletter to learn the WHY behind your programming and WHAT to do outside of the gym.
This isn't just programming. You're entering an exclusive community working to build the strength, conditioning, mobility, and nutritional and stress management habits to not just survive... but THRIVE. Get started today, your best self is waiting for you.
You have lifetime access to the program upon purchase. We also have a Part 2 12-week Foundations program and the monthly-updating Team THRIVE available for you down the road.
A
Foundations Warmup
1 x 1
B1
Jump Split NCM
2 x 5
B2
Plank Lateral
2 x 0:30
C1
*Hinge 2DB
3 x 6
C2
*Press 30° 2DB
3 x 6
D1
*Squat Split 2DB/KB
3 x 6
D2
*Row Prone 30° 2DB
3 x 8
E
Fan Bike
4 x 0:30
A
Foundations Warmup
1 x 1
B1
Jump NCM
3 x 5
B2
Plank Front
3 x 0:30
C1
*Squat Goblet KB/DB
3 x 8
C2
*Pulldown Pronated Seated
3 x 8
D1
*Bridge Shoulders Elevated DB
3 x 10
D2
*Press 75° 2DB
3 x 8
Peter Blumert
Peter's career includes competing for 2 years on the America’s Cup U.S. Bobsled team, coaching at the U.S. Olympic Training Center, and owning the premiere training facility in Santa Barbara for over a decade. Peter has worked successfully with everyone from beginners to Olympic medalists, and enjoys working with people who have passion, desire, and a will to succeed. MS, CSCS, PN2-NC, USAW L1
Kyle Cherry
Kyle has had a lifelong passion for health, movement, and performance. That led to a variety of sports, competitive powerlifting, considering med school or physical therapy... but he found that his deepest passion lies in coaching: building the plan to improve all aspects of a client's health, and guiding them through the habit change to implement it. BS, CSCS, PN1-NC, USAW L1
Strength training isn't as complicated as many make it out to be. Let us show you how simple movements, consistency, and progression over time can change your life.
Get Gym Foundations Part 1
Keith C.
59/Retired, Hiking Enthusiast/California
Verified Athlete"Prevail Conditioning's program has been fun and effective at improving my strength and stamina. I love the workouts, app, guidance, and feedback! I'm an active 59 yr old who's now more ready than ever to tackle the Grand Canyon Rim to Rim Challenge for the 3rd time!"
Maddie G.
22/Student & Admin Asst./California
Verified Athlete"Prevail's program meets you where you are at. Video examples/written descriptions ensure proper technique. I've seen my progression through my load and volume of training, as well as feeling it and hearing it from other people! I highly recommend, no matter where you are on your fitness journey."
Cheryl H. & Marty L.
59/Married, State Admin & Teacher/CA
Verified Athlete"So much about this works well for me - well thought out workouts, video tutorials, encouraging coaches. Challenging yet doable. I can really see a difference in just 3 months." -CH "I couldn't be happier. Strength, recovery, stability, and fitness all have improved. Go all in - it's worth it! -ML"
