Gym Foundations Part 2
Prevail Conditioning
Gym Foundations Part 2 by Prevail Online Coaching.
Check out Gym Foundations Part 1 if you have not completed that program yet!
If you have, you know us, and know that our "WHY" is to care for, support, and walk alongside our clients on their journey.
And you know we're looking for people whose "WHY" is simple. You want the most out of life. You are busy with family, work, or other obligations, but still want to prioritize your health. You want to feel better, look better, and perform better.
You've gotten the ball rolling with Part 1 of this program, and feel ready for the next progression. Strength training is something you are now comfortable with! This program gets into more advanced movements and workload to keep you moving forward. Let's do it!
We're grateful to continue to have you in our community.
A
Warm Up Tutorial
1 x 1
B1
Jump 90° Rotation NCM
2 x 3
B2
Body Saw Foam Roll
2 x 6
C1
*Squat 2KB/DB
4 x 6
C2
*Pulldown Pronated Seated
4 x 6
D1
Press 60° 2DB
3 x 12
D2
Ham Curl 2 Part PB
3 x 10
E
Fan Bike
5 x 0:15
A
Warm Up Tutorial
1 x 1
B1
Bound Lateral
2 x 5
B2
Crawl SL Lateral
2 x 0:30
C1
*Hinge BB
4 x 6
C2
*Press 1Arm Offset 30° DB
4 x 6
D1
Row Prone 30° 2DB
3 x 12
D2
Squat Lateral Goblet DB/KB
3 x 10
E1
Push Up
3 x 15
E2
Row Neutral Seated Cable
3 x 15
Peter Blumert
Peter's career includes competing for 2 years on the America’s Cup U.S. Bobsled team, coaching at the U.S. Olympic Training Center, and owning the premiere training facility in Santa Barbara for over a decade. Peter has worked successfully with everyone from beginners to Olympic medalists, and enjoys working with people who have passion, desire, and a will to succeed. MS, CSCS, PN2-NC, USAW L1
Kyle Cherry
Kyle has had a lifelong passion for health, movement, and performance. That led to a variety of sports, competitive powerlifting, working in a physical therapy clinic... but he found that his deepest passion lies in coaching: building the plan to improve all aspects of a client's health, and guiding them through the habit change to implement it. BS, CSCS, PN1-NC
With Part 1 behind you, the gym isn't such a foreign place anymore. You're stronger, looking better, feeling better. You can take this even further. Let's do it!
Get Gym Foundations Part 2
Keith C.
59/Retired, Hiking Enthusiast/California
Verified Athlete"Prevail Conditioning's program has been fun and effective at improving my strength and stamina. I love the workouts, app, guidance, and feedback! I'm an active 59 yr old who's now more ready than ever to tackle the Grand Canyon Rim to Rim Challenge for the 3rd time!"
Maddie G.
22/Student & Admin Asst./California
Verified Athlete"Prevail's program meets you where you are at. Video examples/written descriptions ensure proper technique. I've seen my progression through my load and volume of training, as well as feeling it and hearing it from other people! I highly recommend, no matter where you are on your fitness journey."
Cheryl H. & Marty L.
59/Married, State Admin & Teacher/CA
Verified Athlete"So much about this works well for me - well thought out workouts, video tutorials, encouraging coaches. Challenging yet doable. I can really see a difference in just 3 months." -CH "I couldn't be happier. Strength, recovery, stability, and fitness all have improved. Go all in - it's worth it! -ML"
