Gym Foundations Part 2
Prevail Online Coaching
Check out Gym Foundations Part 1 if you have not completed that program yet!
If you have, this is the next step of your journey. You'll receive a new 12-week program with 2 full body workouts per week. Keep it rolling!
You have lifetime access to the program upon purchase. The monthly-updating Team THRIVE is your recommended next step after completion of this program.
A
Foundations Warmup
1 x 1
B1
Jump 90° Rotation NCM
2 x 3
B2
Body Saw Foam Roll
2 x 6
C1
Squat 2KB/DB
4 x 8
C2
Pulldown Pronated Seated
4 x 8
D1
Press 60° 2DB
3 x 12
D2
Ham Curl 2 Part PB
3 x 10
E
Fan Bike
5 x 0:15
A
Foundations Warmup
1 x 1
B1
Bound Lateral
2 x 5
B2
Crawl SL Lateral
2 x 0:30
C1
Hinge BB
4 x 8
C2
Press 1Arm Offset 30° DB
4 x 8
D1
Row Prone 30° 2DB
3 x 12
D2
Squat Lateral Goblet DB/KB
3 x 10
E1
Push Up
3 x 15
E2
Row Neutral Seated Cable
3 x 15
Peter Blumert
Peter's career includes competing for 2 years on the America’s Cup U.S. Bobsled team, coaching at the U.S. Olympic Training Center, and owning the premiere training facility in Santa Barbara for over a decade. Peter has worked successfully with everyone from beginners to Olympic medalists, and enjoys working with people who have passion, desire, and a will to succeed. MS, CSCS, PN2-NC, USAW L1
Kyle Cherry
Kyle has had a lifelong passion for health, movement, and performance. That led to a variety of sports, competitive powerlifting, considering med school or physical therapy... but he found that his deepest passion lies in coaching: building the plan to improve all aspects of a client's health, and guiding them through the habit change to implement it. BS, CSCS, PN1-NC, USAW L1
With Part 1 behind you, the gym isn't such a foreign place anymore. You're stronger, looking better, feeling better. You can take this even further. Let's do it!
Get Gym Foundations Part 2
Keith C.
59/Retired, Hiking Enthusiast/California
Verified Athlete"Prevail Conditioning's program has been fun and effective at improving my strength and stamina. I love the workouts, app, guidance, and feedback! I'm an active 59 yr old who's now more ready than ever to tackle the Grand Canyon Rim to Rim Challenge for the 3rd time!"
Maddie G.
22/Student & Admin Asst./California
Verified Athlete"Prevail's program meets you where you are at. Video examples/written descriptions ensure proper technique. I've seen my progression through my load and volume of training, as well as feeling it and hearing it from other people! I highly recommend, no matter where you are on your fitness journey."
Cheryl H. & Marty L.
59/Married, State Admin & Teacher/CA
Verified Athlete"So much about this works well for me - well thought out workouts, video tutorials, encouraging coaches. Challenging yet doable. I can really see a difference in just 3 months." -CH "I couldn't be happier. Strength, recovery, stability, and fitness all have improved. Go all in - it's worth it! -ML"
