Home Foundations Part 2
Prevail Online Coaching
Check out Home Foundations Part 1 if you have not completed that program yet!
If you have, this is the next step of your journey. You'll receive a new 12-week program with 2 full body workouts per week. Keep it rolling!
You have lifetime access to the program upon purchase. The monthly-updating Team THRIVE is your recommended next step after completion of this program.
A
Foundations Warmup
1 x 1
B1
Bound Lateral
2 x 5
B2
Carry 1Arm Suitcase DB/KB
2 x 0:45
C1
Squat Lateral Goblet DB/KB
3 x 8
C2
Row 1Arm Elbow on Knee DB
3 x 8
D1
Push Up
3 x 12
D2
Ham Curl 2 Part Towel Sliders
3 x 10
A
Foundations Warmup
1 x 1
B1
Jump 90° Rotation NCM
2 x 3
B2
Plank Body Saw
2 x 0:30
C1
Hinge 1Leg Contra DB/KB
3 x 8
C2
Press 1Arm Bent Knee Floor DB
3 x 8
D1
Squat 2KB/DB
3 x 15
D2
Row 1/2Kneel Band
3 x 15
Peter Blumert
Peter's career includes competing for 2 years on the America’s Cup U.S. Bobsled team, coaching at the U.S. Olympic Training Center, and owning the premiere training facility in Santa Barbara for over a decade. Peter has worked successfully with everyone from beginners to Olympic medalists, and enjoys working with people who have passion, desire, and a will to succeed. MS, CSCS, PN2-NC, USAW L1
Kyle Cherry
Kyle has had a lifelong passion for health, movement, and performance. That led to a variety of sports, competitive powerlifting, considering med school or physical therapy... but he found that his deepest passion lies in coaching: building the plan to improve all aspects of a client's health, and guiding them through the habit change to implement it. BS, CSCS, PN1-NC, USAW L1
With Part 1 behind you, strength training isn't so foreign anymore. You're stronger, looking better, feeling better. You can take this even further. Let's do it!
Get Home Foundations Part 2
James L.
34/Accountant/California
Verified Athlete"I was a former athlete who lost my motivation for fitness. Father Time was an excuse I accepted. The home program renewed my confidence, my energy, my strength. The workouts are practical and rooted in science to get your body in shape no matter where you are on your health journey."
Hillary D.
47/Stay at Home Mom/Mississippi
Verified Athlete"I have thoroughly enjoyed using the Prevail workout regimen at home. It is easy to use and efficient, so it fits my busy schedule. The strength focus has improved my core so much that my back pain has disappeared. I encourage anyone to try this program, no matter what fitness level you are at."
Jacob C.
23/Theater & Film Actor/California
Verified Athlete"This is excellent! I've had trouble with workout motivation, but that's so much less of a problem for me now. The app and program make me feel accomplishment every little step of the way, every time I click a checkmark. I finally feel motivated, engaged, and proud of myself, which is amazing!"
Jordan W.
27/Wife, Mom, Admin Asst./California
Verified Athlete"Prevail's home program is thoughtfully designed with beginners in mind! I loved the video demos and written cues, as well as the education in the newsletters. As a work from home mom, these workouts were short but powerful. I am energized, toned, and ready to take on whatever my days have for me."
