Home Foundations Part 2
Prevail Conditioning
Home Foundations Part 2 by Prevail Online Coaching.
Check out Home Foundations Part 1 if you have not completed that program yet!
If you have, you know us, and know that our "WHY" is to care for, support, and walk alongside our clients on their journey.
And you know we're looking for people whose "WHY" is simple. You want the most out of life. You are busy with family, work, or other obligations, but still want to prioritize your health. You want to feel better, look better, and perform better.
You've gotten the ball rolling with Part 1 of this program, and feel ready for the next progression. Strength training is something you are now comfortable with! This program gets into more advanced movements and workload to keep you moving forward. Let's do it!
We're grateful to continue to have you in our community.
A
Warm Up Tutorial
1 x 1
B1
Bound Lateral
2 x 5
B2
Crawl SL Lateral
2 x 0:30
C1
*Squat Lateral Goblet DB/KB
3 x 6
C2
*Row 1Arm Elbow on Knee DB
3 x 8
D1
*Push Up
3 x 12
D2
Ham Curl 2 Part Towel Sliders
3 x 10
A
Warm Up Tutorial
1 x 1
B1
Jump 90° Rotation NCM
2 x 3
B2
Plank Body Saw
2 x 0:30
C1
*Hinge 1Leg Ipsi DB/KB
3 x 6
C2
*Press 1Arm Bent Knee Floor DB
3 x 6
D1
*Squat 2KB/DB
3 x 15
D2
Row 1/2Kneel Band
3 x 15
Peter Blumert
Peter's career includes competing for 2 years on the America’s Cup U.S. Bobsled team, coaching at the U.S. Olympic Training Center, and owning the premiere training facility in Santa Barbara for over a decade. Peter has worked successfully with everyone from beginners to Olympic medalists, and enjoys working with people who have passion, desire, and a will to succeed. MS, CSCS, PN2-NC, USAW L1
Kyle Cherry
Kyle has had a lifelong passion for health, movement, and performance. That led to a variety of sports, competitive powerlifting, working in a physical therapy clinic... but he found that his deepest passion lies in coaching: building the plan to improve all aspects of a client's health, and guiding them through the habit change to implement it. BS, CSCS, PN1-NC
With Part 1 behind you, strength training isn't so foreign anymore. You're stronger, looking better, feeling better. You can take this even further. Let's do it!
Get Home Foundations Part 2
James L.
34/Accountant/California
Verified Athlete"I was a former athlete who lost my motivation for fitness. Father Time was an excuse I accepted. The home program renewed my confidence, my energy, my strength. The workouts are practical and rooted in science to get your body in shape no matter where you are on your health journey."
Hillary D.
47/Stay at Home Mom/Mississippi
Verified Athlete"I have thoroughly enjoyed using the Prevail workout regimen at home. It is easy to use and efficient, so it fits my busy schedule. The strength focus has improved my core so much that my back pain has disappeared. I encourage anyone to try this program, no matter what fitness level you are at."
Jacob C.
23/Theater & Film Actor/California
Verified Athlete"This is excellent! I've had trouble with workout motivation, but that's so much less of a problem for me now. The app and program make me feel accomplishment every little step of the way, every time I click a checkmark. I finally feel motivated, engaged, and proud of myself, which is amazing!"
Jordan W.
27/Wife, Mom, Admin Asst./California
Verified Athlete"Prevail's home program is thoughtfully designed with beginners in mind! I loved the video demos and written cues, as well as the education in the newsletters. As a work from home mom, these workouts were short but powerful. I am energized, toned, and ready to take on whatever my days have for me."
