Home Foundations Part 1
Prevail Conditioning
Home Foundations Part 1 by Prevail Online Coaching.
At Prevail Conditioning Performance Center in Santa Barbara, CA, we have been guiding clients to results they never thought possible since 2009. We are excited to now offer this online platform and be able to provide our guidance to a healthy, resilient life to more people, starting with YOU.
Our "WHY" is to care for, support, and walk alongside our clients on their journey. We care deeply about doing the process right, no matter how long it takes.
With this program, we're looking for people whose "WHY" is simple. You want the most out of life. You are busy with family, work, or other obligations, but still want to prioritize your health. You want to feel better, look better, and perform better. You know strength training is important, but don't know where to begin, or how to most efficiently use your time. Going to the gym might either be too intimidating or time-consuming to you at this time.
We want to reduce the barrier to strength training, high-end coaching, and a healthier life. We aim to help you not just survive... but THRIVE.
We can't wait to have you in our community.
A
Warm Up Tutorial
1 x 1
B1
Jump Split NCM
2 x 5
B2
Plank Lateral
2 x 0:20
C1
*Hinge 2DB
3 x 6
C2
*Press 1Arm Bent Knee Floor DB
3 x 6
D1
*Squat Split 2DB/KB
3 x 6
D2
*Row 1/2Kneel Band
3 x 10
D3
Carry 2DB/KB
3 x 30
A
Warm Up Tutorial
1 x 1
B1
Jump NCM
2 x 5
B2
Plank Front
2 x 0:30
C1
*Squat Goblet KB/DB
3 x 8
C2
*Row 1Arm Elbow on Knee DB
3 x 8
D1
*Bridge Shoulders Elevated DB
3 x 10
D2
*Push Up
3 x 6
D3
Pull Apart Supinated Band
3 x 15
Peter Blumert
Peter's career includes competing for 2 years on the America’s Cup U.S. Bobsled team, coaching at the U.S. Olympic Training Center, and owning the premiere training facility in Santa Barbara for over a decade. Peter has worked successfully with everyone from beginners to Olympic medalists, and enjoys working with people who have passion, desire, and a will to succeed. MS, CSCS, PN2-NC, USAW L1
Kyle Cherry
Kyle has had a lifelong passion for health, movement, and performance. That led to a variety of sports, competitive powerlifting, working in a physical therapy clinic... but he found that his deepest passion lies in coaching: building the plan to improve all aspects of a client's health, and guiding them through the habit change to implement it. BS, CSCS, PN1-NC
Strength training isn't as complicated as many make it out to be. Let us show you how simple movements, consistency, and progression over time can change your life.
Get Home Foundations Part 1
James L.
34/Accountant/California
Verified Athlete"I was a former athlete who lost my motivation for fitness. Father Time was an excuse I accepted. The home program renewed my confidence, my energy, my strength. The workouts are practical and rooted in science to get your body in shape no matter where you are on your health journey."
Hillary D.
47/Stay at Home Mom/Mississippi
Verified Athlete"I have thoroughly enjoyed using the Prevail workout regimen at home. It is easy to use and efficient, so it fits my busy schedule. The strength focus has improved my core so much that my back pain has disappeared. I encourage anyone to try this program, no matter what fitness level you are at."
Jacob C.
23/Theater & Film Actor/California
Verified Athlete"This is excellent! I've had trouble with workout motivation, but that's so much less of a problem for me now. The app and program make me feel accomplishment every little step of the way, every time I click a checkmark. I finally feel motivated, engaged, and proud of myself, which is amazing!"
Jordan W.
27/Wife, Mom, Admin Asst./California
Verified Athlete"Prevail's home program is thoughtfully designed with beginners in mind! I loved the video demos and written cues, as well as the education in the newsletters. As a work from home mom, these workouts were short but powerful. I am energized, toned, and ready to take on whatever my days have for me."
