Home Foundations Part 1
Prevail Online Coaching
For busy professionals who need a proper introduction to strength training with a plan that fits real life.
You know you should be strength training, but don't know where to begin. Your work/family demands make it easy to excuse not taking action. When you have gone to the gym, you fear getting hurt or looking foolish wandering around aimlessly.
You WANT to get stronger, perform better, and feel confident in your body to be the best version of yourself for your family and career. But you NEED an effective plan you can stick to with your busy schedule, and the support of coaches who care.
This is that plan.
- 2 day/wk, 12 week Full Body Strength-focused program written by experts who have coached hundreds in your shoes.
- The TrainHeroic App for video demos, detailed cues, and easy & rewarding progress tracking.
- Daily Coach Feedback for all of your questions.
- Monthly Podcast & Newsletter to learn the WHY behind your programming and WHAT to do outside of the gym.
This isn't just programming. You're entering an exclusive community working to build the strength, conditioning, mobility, and nutritional and stress management habits to not just survive... but THRIVE. Get started today, your best self is waiting for you.
You have lifetime access to the program upon purchase. We also have a Part 2 12-week Foundations program and the monthly-updating Team THRIVE available for you down the road.
A
Foundations Warmup
1 x 1
B1
Jump Split NCM
2 x 5
B2
Plank Lateral
2 x 0:30
C1
*Hinge 2DB
3 x 6
C2
Press 1Arm Bent Knee Floor DB
3 x 8
D1
*Squat Split 2DB/KB
3 x 6
D2
*Row 1/2Kneel Band
3 x 10
E
Carry 2DB/KB
2 x 0:45
A
Foundations Warmup
1 x 1
B1
Jump NCM
2 x 5
B2
Plank Front
2 x 0:30
C1
*Squat Goblet KB/DB
3 x 8
C2
*Row 1Arm Elbow on Knee DB
3 x 8
D1
*Bridge Shoulders Elevated DB
3 x 10
D2
*Push Up
3 x 6
D3
Pull Apart Supinated Band
3 x 15
Peter Blumert
Peter's career includes competing for 2 years on the America’s Cup U.S. Bobsled team, coaching at the U.S. Olympic Training Center, and owning the premiere training facility in Santa Barbara for over a decade. Peter has worked successfully with everyone from beginners to Olympic medalists, and enjoys working with people who have passion, desire, and a will to succeed. MS, CSCS, PN2-NC, USAW L1
Kyle Cherry
Kyle has had a lifelong passion for health, movement, and performance. That led to a variety of sports, competitive powerlifting, considering med school or physical therapy... but he found that his deepest passion lies in coaching: building the plan to improve all aspects of a client's health, and guiding them through the habit change to implement it. BS, CSCS, PN1-NC, USAW L1
Strength training isn't as complicated as many make it out to be. Let us show you how simple movements, consistency, and progression over time can change your life.
Get Home Foundations Part 1
James L.
Accountant
Verified Athlete"I was a former athlete who lost my motivation for fitness. Father Time was an excuse I accepted. The home program renewed my confidence, my energy, my strength. The workouts are practical and rooted in science to get your body in shape no matter where you are on your health journey."
Hillary D.
Stay at Home Mom
Verified Athlete"I have thoroughly enjoyed using the Prevail workout regimen at home. It is easy to use and efficient, so it fits my busy schedule. The strength focus has improved my core so much that my back pain has disappeared. I encourage anyone to try this program, no matter what fitness level you are at."
Jacob C.
Theater & Film Actor
Verified Athlete"This is excellent! I've had trouble with workout motivation, but that's so much less of a problem for me now. The app and program make me feel accomplishment every little step of the way, every time I click a checkmark. I finally feel motivated, engaged, and proud of myself, which is amazing!"
Jordan W.
Wife, Mom, Admin Asst.
Verified Athlete"Prevail's home program is thoughtfully designed with beginners in mind! I loved the video demos and written cues, as well as the education in the newsletters. As a work from home mom, these workouts were short but powerful. I am energized, toned, and ready to take on whatever my days have for me."
