Introducing Team THRIVE by Prevail Online Coaching.
At Prevail Conditioning Performance Center in Santa Barbara, CA, we have been guiding clients to results they never thought possible since 2009. We are excited to now offer this online platform and be able to provide our guidance to a healthy, resilient life to more people, starting with YOU.
Our "WHY" is to care for, support, and walk alongside our clients as they go through their journey. We care deeply about doing the process right, no matter how long it takes.
We're looking for people whose "WHY" is simple. You want the most out of life. You are busy with family, work, or other obligations, but still want to prioritize your health. You want to feel, look, and perform better. You're willing to work hard, but want the plan that will most efficiently get you where you want to go.
This is that plan. Through the programming, nutritional guidance, educational newsletters, and interactive Q&As, we want to help our team build the strength, conditioning, mobility, nutritional, and stress management habits to not just survive... but THRIVE.
We can't wait to have you in our community.
A
Warmup - Squat/Vertical Upper
1 x 1
B1
Jump Vertical
3 x 5
B2
Rollout Suspension Trainer
3 x 8
C1
Squat Front BB
5, 4, 3, 3
C2
Pull Up Neutral
5, 4, 3, 3
D1
Press 60° 2DB
4 x 10
D2
Hinge 2DB
4 x 10
E
Fan Bike
1 x 4:00
A
Warmup - Lunge/Horizontal Upper
1 x 1
B
Plank Lateral T DB
2 x 8
C1
Press 0° BB
5, 4, 3, 3
C2
Lunge Reverse Contra DB/KB
4 x 6
D1
Row Prone 30° 2DB
4 x 10
D2
Press 30° 2DB
4 x 10
E1
Ham Curl 2 Part PB
3 x 12
E2
Row 1Arm Elbow on Knee DB
3 x 12
A
Warmup - Full Body (CARs as mobility)
1 x 1
B1
Jump Broad
3 x 5
B2
Crawl BK Iso 1Arm 1Leg Ext
3 x 3
C1
Hinge Staggered 2DB/KB
4 x 6
C2
Press Standing Landmine
4 x 6
D1
Squat Goblet KB/DB
4 x 10
D2
Pulldown Pronated Seated
4 x 10
E1
Bicep Curl Supinated 60° 2DB
3 x 8
E2
Tricep Ext 45° 2DB
3 x 8
Kyle has had a lifelong passion for health, movement, and performance. That led to a variety of sports, competitive powerlifting, working in a physical therapy clinic... but he found that his deepest passion lies in coaching: building the plan to improve all aspects of a client's health, and guiding them through the habit change to implement it. BS, CSCS, PN1-NC
Peter's career includes competing for 2 years on the America’s Cup U.S. Bobsled team, coaching at the U.S. Olympic Training Center, and owning the premiere training facility in Santa Barbara for over a decade. Peter has worked successfully with everyone from beginners to Olympic medalists, and enjoys working with people who have passion, desire, and a will to succeed. MS, CSCS, PN2-NC, USAW L1
What is your goal? Why does that matter to you? Why does THAT matter to you? Repeat until you have your true WHY. If it's anything along the lines of "fulfill my potential", "be in control of my life", or "be able to be there for those around me", then
Get THRIVE by Prevail Online Coaching25/Physical Therapy Student/Tennessee
Verified Athlete"Having some knowledge and experience, I always programmed for myself and never reached out for help. However, Prevail helped me realize the value of having other smart and experienced coaches program for you! My consistency, strength, and conditioning have all improved. I just deadlifted 400 lbs!"
49/Tech Industry/California
Verified Athlete"Training with Prevail has impacted me in many positive ways. It's great to feel stronger, look better, and move better. The stress reduction, improved sleep, and improved confidence are invaluable. The benefits that come from achieving goals extend to the rest of my life outside of training."
45/Wife, Mom, Teacher, Exerciser/Texas
Verified Athlete"Prevail Conditioning's Online program is worth it! The knowledgable trainers provided key instruction for making this exercise regimen one that makes technique and consistency enjoyable and rewarding. I felt supported, encouraged, and I saw results that made me feel stronger and more energized."
59/In-Person Client, used app on travel
Verified Athlete"I couldn't believe I could get the same feel from these workouts that I do from training in the gym with Peter. I was really impressed."
When you join a team you’re getting more than programming, you’re joining an online community.