Team THRIVE

Prevail Online Coaching

Coaches

Kyle Cherry and Peter Blumert

For busy professionals who need a complete, flexible program to THRIVE while handling work, family, and life.

You identify as an athlete, but aren't feeling or looking that way right now. Your work/family demands are pushing your health to the side. You go to the gym, but your workouts are boring and stagnant with the limited time you have to plan and train.

You WANT to get stronger, perform better, and feel confident in your body to be the best version of yourself for your family and career. But you NEED an effective plan you can stick to with your busy schedule, and the support of a like-minded community and coaches who care.

This is that plan.

- 15 min. Personalized Goal-Setting Session to get you on the right path.

- 3 day/wk Full Body Strength-focused program with expert-written monthly progression.

- The TrainHeroic App for videos, cues, tracking, and "leaderboard" inspiration from your teammates.

- Daily Coach Feedback for all of your questions.

- Monthly Live "Office Hour" for education and live interaction with your coaches.

- Monthly Podcast & Newsletter to learn the WHY behind your programming and WHAT to do outside of the gym.

- Invite to Annual Workshop in Santa Barbara to bond with your like-minded community.

This isn't just programming. Team THRIVE is an exclusive community working together to build the strength, conditioning, mobility, and nutritional and stress management habits to not just survive... but THRIVE. Get started today, your team is waiting for you.

$97 / mo

Get Team THRIVE

Become a Complete Athlete

Build the mobility, athleticism, strength, and conditioning to conquer whatever challenges life brings your way.

Improve Body Composition

You'll build muscle, lose excess body fat, and have the body that reflects who you are: resilient and in control of your life.

Take Back Time & Energy

Results in just 3 days/wk (with the plan created for you!) means you have more time for all the other good things in life.

Features

15 min. 1:1 Goal Setting Session

Plan what you will achieve and who you will become.

Programming 3 days per week

Full Body Strength-focused programming for complete results with a plan that fits your schedule.

Education

Monthly "Office Hour", Podcast & Newsletter to learn what truly matters inside and outside of the gym.

Daily Coach Feedback

We will hold you accountable, answer questions, and be there for you the whole way!

Invite to Annual Workshop

Engage with your like-minded community and push each other to keep growing.

Delivered through TrainHeroic

Videos, organized tracking, and "leaderboard" inspiration from your teammates.

Equipment

Required

Dumbbells // Barbell and Plates // Bench (ideally adjustable) // Squat Rack // Cable Machine (or bands)

Recommended

Trap Bar // Kettlebells // Fan Bike or Other Cardio Equipment // Bands // Physioball // Ab Wheel // TRX or Other Suspension Trainer // Lacrosse Ball or Foam Roll

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Day 1 - Lower Emphasis and Max Heart Rate

Warmup - Squat/Vertical Upper

1 x 1

Jump Vertical

3 x 5

Rollout Suspension Trainer

3 x 8

Squat Front BB

5, 4, 3, 3

Pull Up Neutral

5, 4, 3, 3

Press 60° 2DB

4 x 10

Hinge 2DB

4 x 10

Fan Bike

1 x 4:00

Tuesday

Day 2 - Upper Emphasis

Warmup - Lunge/Horizontal Upper

1 x 1

Plank Lateral T DB

2 x 8

Press 0° BB

5, 4, 3, 3

Lunge Reverse Contra DB/KB

4 x 6

Row Prone 30° 2DB

4 x 10

Press 30° 2DB

4 x 10

Ham Curl 2 Part PB

3 x 12

Row 1Arm Elbow on Knee DB

3 x 12

Thursday

Day 3 - Full Body

Warmup - Full Body (CARs as mobility)

1 x 1

Jump Broad

3 x 5

Crawl BK Iso 1Arm 1Leg Ext

3 x 3

Hinge Staggered 2DB/KB

4 x 6

Press Standing Landmine

4 x 6

Squat Goblet KB/DB

4 x 10

Pulldown Pronated Seated

4 x 10

Bicep Curl Supinated 60° 2DB

3 x 8

Tricep Ext 45° 2DB

3 x 8

Coaches

More from Prevail Online Coaching

Kyle Cherry

Kyle has had a lifelong passion for health, movement, and performance. That led to a variety of sports, competitive powerlifting, considering med school or physical therapy... but he found that his deepest passion lies in coaching: building the plan to improve all aspects of a client's health, and guiding them through the habit change to implement it. BS, CSCS, PN1-NC, USAW L1

Peter Blumert

Peter's career includes competing for 2 years on the America’s Cup U.S. Bobsled team, coaching at the U.S. Olympic Training Center, and owning the premiere training facility in Santa Barbara for over a decade. Peter has worked successfully with everyone from beginners to Olympic medalists, and enjoys working with people who have passion, desire, and a will to succeed. MS, CSCS, PN2-NC, USAW L1

Take action.

"Planning and preparation are useful until they become a form of procrastination." -James Clear

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FAQs

Who is this for?

This team is for someone with at least moderate strength training experience, no major injuries, and a desire for efficient, effective, holistic programming to improving their strength, performance, and longevity.

Who isn't this for?

A true beginner or someone coming off of a long layoff to training would be better suited starting off with either our Home or Gym Foundations programs, before joining this team. This is also not for someone with the time and specific goals for elite performance (competitive athlete, bodybuilder).

What if I think this is the right fit, but can only train 2 days/week?

Still join! Just do Day 1 and 2 each week. The days are all full body programs, so you will still cover each movement pattern/muscle group in the 2 days you can train.

How much communication will I get with my coaches?

A lot! Daily feedback in the app, a monthly "office hour", podcast, and newsletter, and an invite to an annual workshop in Santa Barbara, CA.

The Proof

Jon G.

Physical Therapist

Verified Athlete

"With years of experience in the fitness industry, I thought I had it all figured out. But as life got busier, my workouts were losing structure. Prevail brought variety, purpose, and efficiency. If I'm making time to work out, I want it to count. Thanks to Prevail, my fitness is back on track."

Jason W.

Construction Management

Verified Athlete

"Like many young professionals, I struggled to keep a consistent routine while mixing up my workouts—until I started POC. Now I don't waste time researching exercises or building routines. Each workout comes with sets, reps, videos, and progress tracking, so I can focus on getting results."

Maureen W.

Police Officer

Verified Athlete

"I have a physically demanding job and busy life, and Prevail has really helped me stay consistent. I've gotten more confident as an athlete from the workouts. I've seen muscle growth and a change in body composition. I don't have to think about what I'm going to do each day, and I don't waste time."

Ryan P.

Senior Data Analyst

Verified Athlete

"I am very grateful for my relationship with both Peter and Kyle. It wasn't until I started with Prevail that I realized you could have a really well-designed system that fits within your life. That is what has allowed me to reach fitness goals that I never thought were possible."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Team THRIVE