TFA Performance
Soccer, Rugby, Lacrosse, Hockey
Coach
Tom OReilly
For maintenance of strength and power as well as mobility throughout the season. 2x sessions per week one upper and one lower body.
Features2 sessions per week
Must use App app to view and log training
Team Training
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Tuesday
Week 1 Day 2
A1
Overhead Squat w/ PVC
2 x 8
A2
Cossack Squat
2 x 14
A3
Squat Jumps
2 x 10
B
DB Snatch
5 x 3
C
Trap Bar Deadlift
3 x 8
D
Single Leg Squat
5 x 7
E
Alternating V Ups
2 x 24
Thursday
Week 1 Day 4
A1
PT- Standing External and Internal Rotation
2 x 8
A2
Push Ups
2 x 10
A3
Plyo Push-Up
3 x 3
B1
Chin-Up
5 x 5
B2
Body Saw
5 x 17
C1
Hammer Grip DB Bench Press
4 x 12
C2
DB Reverse Fly
4 x 17
D
Ab Wheel
2 x 12
Join Your Virtual Gym
TFA In Season Performance
TFA In Season Performance
TFA In Season Performance
When you join a team you’re getting more than programming, you’re joining an online community.
TFA In Season Performance
TFA In Season Performance
TFA In Season Performance
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