STRVV
Get started on your fitness journey with this 3 week full body template. Ideal for for newbies or more experienced lifters looking to get back to training after a long lay off.
Features1 sessions per week
Must use App app to view and log training
Program Training
A1
Bird Dog
2 x 5
A2
Groiner
2 x 5
A3
Air Squat
2 x 10
B
Goblet Squat
3 x 12
C
DB RDL
3 x 10
D
Bench Elevated Push Ups
3 x 10
E
TRX Row
3 x 15
F
DB Farmer's Carry
4 x 20
G
Plank
3 x 0:30
A
Treadmill Work
1 x 30:00
B
Static Stretch
1 x 5:00
A1
WORLD'S GREATEST STRETCH
2 x 5
A2
Fire Hydrant
2 x 10
A3
Lying Handcuffs
2 x 10
B
Walking Lunges
3 x 6
C
DB Good Morning
3 x 8
D
Half-Kneeling DB Shoulder Press
3 x 8
E
Lat Pulldown
3 x 10
F
Waiter's Walk
4 x 20
G
Side Plank
3 x 0:20
A
Treadmill Work
1 x 30:00
B
Static Stretch
1 x 5:00
A1
WORLD'S GREATEST STRETCH
2 x 5
A2
Fire Hydrant
2 x 10
A3
Lying Handcuffs
2 x 10
B
Kettle Bell Deadlift
3 x 10
C
Back Extension
3 x 8
D
DB Floor Press
3 x 8
E
1-Arm DB Row
3 x 10
F
Suitcase Carry
4 x 20
G
Alternating V Ups
3 x 20
