Peak just in time for the new season with this 12 Week Pre Season Performance Plan.
FeaturesA1
Bird Dog
A2
Single Leg Glute Bridge
A3
Split Squat
B
Pogo Jump
2 x 12
C
Goblet Squat
2 x 8
D
Barbell Hip Thrust
2 x 12
E
Back Extension
2 x 12
F
Seated Hamstring Curl
2 x 8
G
Crunches w/ Weight
2 x 12
A1
Downward Dog To Plank
2 x 5
A2
Band Pull-Apart
2 x 10
A3
Plyo Push-Up
2 x 5
B1
Bench Press
2 x 12
B2
Lat Pulldown
2 x 12
C1
Seated DB Shoulder Press
2 x 12
C2
Seated Incline DB Curls
2 x 8
D
DB Skullcrushers
2 x 12
E
KB Russian Twist
2 x 24
F
DB Farmer's Carry
2 x 0:30
A1
Bird Dog
A2
Single Leg Glute Bridge
A3
Split Squat
B
Switching Split Squat Jumps
2 x 4
C1
Split Squat
2 x 8
C2
Single Leg Glute Bridge
2 x 12
D
Back Extension
2 x 12
E
Seated Hamstring Curl
2 x 8
F
Alternating V Ups
2 x 12
A1
Downward Dog To Plank
2 x 5
A2
Band Pull-Apart
2 x 10
A3
Plyo Push-Up
2 x 5
B1
Incline DB Bench Press
2 x 12
B2
Incline DB Row
2 x 12
C1
Half-Kneeling DB Shoulder Press
2 x 12
C2
Alternating DB Hammer Curl
2 x 8
D
Tricep Pushdown
2 x 12
E
Side Plank
2 x 0:25
F
DB Suitcase March
2 x 0:30