STRVV
Return to your former glory after some time off with this 12 week return to fitness program.
Features1 sessions per week
Must use App app to view and log training
Program Training
A1
Cat Camel
1 x 5
A2
Supine Leg Swing
2 x 7
A3
Rear Foot Elevated Split Squat
2 x 5
A4
Trap Bar Deadlift
1 x 5
B
Trap Bar Deadlift
5 x 5 @ 55, 60, 65, 75, 85 %
C
Goblet Box Squat
3 x 10
D
Split Stance DB RDL
3 x 8
E
DB Reverse Lunge
3 x 10
F
Cable Pull Through
4 x 15
A
Walk
1 x 15:00
B1
DB Farmer's Carry
10 x 30
B2
Airdyne
10 x 0:10
C1
Hollow Rock
30, 20, 10
C2
Russian KB Swing
30, 20, 10
D
Treadmill Work
1 x 10:00
A1
Cat Camel
1 x 5
A2
T-Spine Reach
1 x 3
A3
Shoulder CAR
1 x 5
A4
Band Pull-Apart
1 x 10
A5
Bent Knee Neutral Grip Floor PRess
1 x 5
B1
Bent Knee Neutral Grip Floor PRess
4 x 10
B2
Chin-Up
1 x 25
C1
DB Rollback Extensions
4 x 12
C2
Incline DB Row
4 x 12
D
Cable Face Pull
3 x 20
E
Side Plank on Elbows
3 x 0:20
A
Walk
1 x 15:00
B
Biking
1 x 10:00
C
Treadmill Work
1 x 10:00
D1
Band Pushdowns
40, 30, 20, 10
D2
Band Pull-Apart
40, 30, 20, 10
D3
Banded Hamstring Curls
40, 30, 20, 10
A1
Cat Camel
1 x 5
A2
Downward Dog To Plank
1 x 5
A3
Rear Foot Elevated Split Squat
1 x 5
A4
Banded Reverse Grip Row
1 x 10
B1
DB Rear Foot Elevated Split Squat
3 x 6
B2
Half-Kneeling DB Shoulder Press
3 x 8
C1
Romanian Deadlift (RDL)
4 x 10
C2
1-Arm DB Row
4 x 10
D1
Goblet Squat
3 x 12
D2
Barbell Bicep Curl
3 x 12
A
Walk
1 x 10:00
B1
Band Pull-Apart
1 x 10
B2
Body Saw
1 x 20
B3
Downward Dog To Plank
1 x 10
C1
DB Push Ups
30, 20, 10
C2
DB Hang Power Clean & Jerk
30, 20, 10
C3
400 m Sprint
D
Treadmill Work
1 x 20:00
