STRVV
This comprehensive 6 week program is strategically designed to simultaneously reduce body fat and build lean muscle mass. By integrating progressive workouts and HIIT plus stead state cardio, the program creates an optimal metabolic environment for fat loss while preserving and developing muscle tissue. The progressions ensure continuous adaptations with the exercises rotating after 3 weeks. Additionally, with any program sign on's I will send you nutritional guidelines and recipe suggestions to ensure your body receives adequate protein and nutrients to fuel active muscles. Not only will this program transform physical aesthetics but also improve overall metabolic health, functional strength and cardiovascular conditioning.
Features6 sessions per week
Must use App app to view and log training
Program Training
A
Heroic Warm-up
For Completion
B
Goblet Squat
10, 8, 6, 6
C
Deadlift
4 x 8
D1
Bench Press
10, 8, 6, 6
D2
Lat Pulldown
12, 10, 8
E
Walking Lunges
3 x 12
F
Airdyne
For Completion
A
Treadmill Work
For Completion
B1
Shoulder Taps
1 x 0:30
B2
Russian Twist
1 x 20
B3
Lying Leg Raise On Bench
1 x 15
B4
Bicycle Sit-Ups
1 x 20
A
Heroic Warm-up
For Completion
B
Pull-Up
4 x MAX
C1
DB Shoulder Press
10, 8, 6, 6
C2
Barbell Row
4 x 8
D1
Incline DB Bench Press
12, 10, 10
D2
Incline DB Lateral Raise
15, 12, 12
E1
Hanging Knee Raise
2 x 12
E2
Swiss Ball Rollout
2 x 12
E3
TRX Side Plank w/Hip Drop
1 x 0:30
A
Walk
For Completion
B
Agile 8
For Completion
C
Elite 6
For Completion
D
Static Stretch
For Completion
A
DeFranco Limber 11
For Completion
B
Front Squat
10, 8, 6, 6
C
DB RDL
12, 10, 10
D
Split Squat
3 x 10
E
Barbell Hip Thrust
15, 12, 10
F
Bodyweight Calf Raise
1 x MAX
G
Treadmill Work
For Completion
A
Heroic Warm-up
For Completion
B1
Push Ups
3 x 0:45 @ MAX
B2
Russian KB Swing
3 x 20
B3
Goblet Lateral Squat
3 x 16
B4
DB Renegade Row
3 x 16
B5
Burpee
3 x 10
C
Assault Bike
1 x 30:00
A
Rest
For Completion
