1:1 CUSTOMIZED STRENGTH COACHING

RS Performance Training

Strength & Conditioning, Bodybuilding, Weightlifting, Powerlifting, General Fitness, Functional Fitness, Functional Training, Mobility

Coach

Matt Reed

Unlock Your Full Potential with 1:1 Customized Strength Coaching

If you’re tired of cookie-cutter workout plans that don’t match your lifestyle, your body, or your goals—1:1 customized strength coaching is for you.

This is more than just a workout. It’s a personalized system built for your specific goals, your schedule, and your body’s needs. Whether you're a busy professional, a dad juggling work and family, or someone returning to training after time off, this approach meets you where you are—and helps you get where you want to be.

With 1:1 coaching, we dive deep into your current fitness level, injury history, movement quality, lifestyle habits, and nutrition. Every training plan is built from the ground up, with joint-friendly strength exercises, progressive overload principles, and smart programming to help you build muscle, burn fat, and move pain-free.

You’ll get:

A fully customized training plan (updated as you progress)

Weekly accountability check-ins

Video feedback on your form and movement quality

Nutritional guidance that’s flexible and realistic

Direct access to a strength coach who actually listens

No fluff. No gimmicks. Just proven strength training systems, tailored coaching, and results that last.

If you’re ready to stop spinning your wheels and start training with purpose—this is your blueprintching & Meal Plans – Simple yet effective nutrition strategies tailored to help you build muscle & burn fat. ✔ Accountability & Coaching Support – Weekly check-ins, adjustments, and support from a former athlete & expert strength coach to ensure you stay on track.

$99 / mo

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Enhanced Strength & Power

One of the primary advantages of the RSP Training System is its focus on strength & power, which prepares your body to perform real-life activities in real-life positions. This type of training not only improves your overall body mechanics but also enhances your ability to perform daily activities with greater ease and less risk of injury.

Increased Strength and Muscle Tone:

Throughout the program, we emphasize strength training that targets multiple muscle groups. This approach not only helps in building lean muscle mass but also enhances muscle definition and overall body strength. As you progress, you'll find yourself becoming noticeably stronger, which is beneficial not just aesthetically but also for improving metabolic health and physical endurance.

Personalized Attention & Customization:

With one-on-one coaching, the program is tailored to meet your specific fitness levels and goals. This personalized attention ensures that workouts are effective and appropriate for your current fitness status, helping you progress steadily and safely.

Comprehensive Health Benefits:

Beyond the visible fitness improvements, the FFS program contributes to overall health enhancement. Strength training and functional movements are known to improve cardiovascular health, enhance lung capacity, reduce the risk of chronic diseases such as type 2 diabetes, hypertension, and osteoporosis, and improve the metabolic efficiency of the body.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 4 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Delivered through TrainHeroic

Sweating over a lifeless PDF is old. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Barbell // Dumbbells // Basic Gym Access

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Day 1: Single Leg (Power) + Upper Body Strength (Push/Pull)

Knee Hug

1 x 1:00

A-Skip

1 x 5

B-Skip

1 x 5

Air Squat

1 x 20

Push-Up

1 x 5 @ 10

Band Pull-Apart

1 x 50

Reverse Lunges

4 x 5

Bulgarian Split Squat

3 x 6

DB Bench Press

4 x 10

Pull-Up

4 x 8

DB Shoulder Press

4 x 10

TRX Row

3 x 12

Monday

Day 2: Linear Speed + Lower Strength (Squats)

Butt Kicks

1 x 10

High Knees In Place

1 x 1:00

Walking Lunges

1 x 10

Sprint

6 x 40

Back Squat

6, 6, 8, 8

Front Squat

8, 8, 10

Front Rack Walking Lunge

3 x 12

Tuesday

Day 3: REST

Wednesday

Power + Upper Body Strength (Push/Pull)

Dynamic Stretch

Power Clean

3, 3, 4, 5

DB Power Clean

3, 3, 4, 5

Medicine Ball Slam

8, 8, 10, 10

Barbell Bench Press

5, 5, 6, 7

Bent Over DB Row

6, 6, 7, 8

Incline DB Bench Press

8, 9, 10

Band Face Pull

3 x 15

Thursday

Day 5: COD/Agility + Lower Strength (Hinge)

Speed Ladder

Romanian Deadlift

5, 5, 6, 7

Hip Thrust

8, 8, 10, 10

American KB Swing

3 x 20

Glute-Ham Raise

3 x 12

Friday

Day 4: REST

Saturday

Day 5: REST

Coach

More from RS Performance Training

Matt Reed

Strength & Conditioning Coach: About Me: Over the past decade, I've had the privilege of coaching over 100 athletes ranging from youth to collegiate levels. Witnessing their growth, both physically and mentally, has been a true highlight of my career. played 2 seasons of NCAA Division III football at Wisconsin Lutheran College and was able to try out for the IFL & CFL professional leagues

BECOME BUILT DIFFERENT.

Whether you're looking to enhance your daily functionality, boost your athletic performance, or simply feel stronger than ever before. Choose to be built different with TEAM RSP, where we empower you to exceed your limits and achieve results that speak vol

Start My 7-Day Free Trial

FAQs

Will there be modifications?

Yes, every client is encouraged to reach out to me directly for accommodations and modifications

Who is this training for?

The FFS program is perfect for men/women of any fitness level who are looking to enhance their physical abilities, gain strength, and improve overall health in a structured and supportive environment.

Is diet coaching included?

Yes, it is added on for FREE with weekly adjustments to meal plans

Do we talk to Coach Matt directly?

Yes, coach will be reaching out daily to check in via messenger and will schedule 2x a week Zoom calls, in person clients will have 2 weekly meetings.

The Proof

Alexus

Full Time Mom

Verified Athlete

"This program is amazing. He crafts workouts around my work schedule."

Taylor

Full Time Manager

Verified Athlete

"I hated working out. Especially with busy schedule, but Coach Matt started from the bottom with me and we worked our way to where I fell in love with the gym."

Emmanuel

Local News Cameraman

Verified Athlete

"Coach Matt & Optimal Strength Training really allowed me to find my own style of training. He was patient with my work scheduled and listen to me about my body"