Tactical Strength and Conditioning

War Hog Barbell

Tactical / Military
Coach
Kyler Barracks

Selection, combat, training, and bravery. When it comes to tactical athletes we need to be at our best at a moment's notice. There is no room for weakness. That is why this program is for you. Whether you are getting ready for selection, combat, or want to just move ahead of your peers, this program will improve your abilities. Let's be honest tactics are only as good as the body is able to enact them. Without a strong body the mind will buckle and your tactics will crumble. Get yourself in fighting shape for you never know when that call will come!

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Strength
You need strength on the battlefield. To carry your ruck, your gear, and worst case your buddy when they are injured. Don't be the one that can't pull their own weight.
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Speed
Whether loaded or unloaded, you need to move fast. Don't be the liability because you can't keep up. This program will increase your speed.
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Power and Explosiveness
You need to move fast but also at a moment's notice. You need to have the power to get whatever is in your way out of it! Let no obstacle stand in your path
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Conditioning
Outlast your foe and draw inspiration from those you lead. It's lead from the front not direct from the back!
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is lame. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Barbell // Dumbbell // Kettlebell
Recommended
Machines // Ruck // Flack // Bands and Chains // Box Jumps
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Active Recovery Day

A

Walk

1 x .5

Monday
Max Effort Lower

A1

Belt Squat - Wide Stance

3 x 25

A2

Band Good Morning - Narrow Stance

3 x 25

A3

Seated Banded Leg Curls

3 x 25

B

Wide Stance Box Squat - Safety Squat Bar - Band

10, 8, 5, 3, 2, 2, 2

C

Romanian Deadlift - Dumbbell

2 x 8

D

Lying Leg Curl

3 x 10

Monday
Conditioning

A

Rowing

1 x 2000

Tuesday
Max Effort Upper

A1

DB Bench Press

3 x 25

A2

Seated Cable Row - Mid grip

3 x 25

A3

Banded Tricep Pushdown

3 x 25

B

Bench Press - Straight Bar - Chain

10, 8, 6, 4, 2, 2, 2

C1

Chest Fly - Dumbbell - Floor

2 x 9

C2

Chest Press Around - Sternal

2 x 9

D

Inverted Row

3 x 10

Wednesday
Speed Conditioning

A1

Knee Hug

1 x 20

A2

Hip Airplane

1 x 10

A3

High Knees In Place

1 x 0:15

A4

Falling Starts

3 x 15

B

Sled Push

4 x 40

C

Sprint

2 x 440

Circuit

D

Hit a lower body stretch session. Calves Hamstrings Quads Hip flexor Hip External and Internal Rotation Ab stretch

Thursday
Dynamic Effort Lower

A1

DB Lateral Lunge

2 x 25

A2

Russian KB Swing

2 x 25

B

Seated Box Jump

8, 8, 6, 4, 1, 1, 1

C1

Hip Thrust

2 x 15

C2

Standing Hamstring Curl - Cable

2 x 12

C3

Calf Raise

2 x 12

Friday
Dynamic Effort Upper

A1

Push-Up

2 x 25

A2

Lat Pulldown

2 x 25

A3

Elbow Pronation - PRH

2 x 8 @ 0:05

B

Plyo Push-Up

8, 6, 5, 4, 3, 3

C

DB Lateral Raise

D

Face Pull - Dumbbell

3 x 13

Friday
Conditioning

A

Ruck

1 x 2 @ 35 lb

Saturday
Active Recovery Day

A

Walk

1 x .5

Coach
coach-avatar Kyler Barracks

Head Coach. Dedicated to both the art and science of training. Coach Kyler has spent many years in the infantry as a scout sniper for the USMC. He knows what it means to push the limits. With his focus switching from the War on Terror to the war on weights he sends the same level of dedication to making sure he gets it right.

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Harder to kill but you never will!

The community I come from has a saying; Be an asset not a liability. Which do you choose?

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Tactical Strength and Conditioning
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Tactical Strength and Conditioning
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Tactical Strength and Conditioning
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Tactical Strength and Conditioning