Selection Prep Generic
War Hog Barbell
Coach
Kyler Barracks
Selection is a daunting task. Along with the stress you put on yourself there is the stress the cadre puts on you. Don't go into selection asking if you did enough. Go into selection knowing that you have given it your all to prep and you will give it your all at selection. Not making it to the end is 99% of not getting selected. If your body can't hack it, your mind won't either. It's time to take control of your prep. Sign up today!
Features
Programming 6 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer.
Equipment
Required
Barbell and Common Gym Equippment // Ruck Sacks // Rubber rifle or 10 lbs sledge
Sample Week
Week 1 of 16-week program
Sunday
Strength Test Day
A
Back Squat
1 x 1
B
Bench Press
1 x 1
C
Deadlift
1 x 1
Tuesday
Endurance Test Week
A
Run
1 x 5
Friday
Ruck Test Week
A
Ruck
1 x 12
Coach
Kyler Barracks
Kyler Barracks
Head Coach and current active duty Scout Sniper in the USMC
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