Endurance Fiend
War Hog Barbell
EnduranceCoach Barracks recently got to help people prep for a selection like no other. Known in some circles as the long walk. After looking at what was needed from the prep program given out, Coach Barracks helped push the envelope even further with this prep. When asked about what his program lacks, he said "Actual Land Navigation practice"
This program is designed for the endurance hounds. Those that value you running over everything else. This program will help push you to the furthest ends of your abilities. With 3 weight training days specifically set up to merely assist your running. This program will leave you with a love for running you never knew you had.
A
Hill Sprints
10 x 50
A1
Back Squat
4 x 25
A2
Plank
4 x 1:00
A3
Hamstring Roller Curls
4 x 25
B
Zercher Squat
6 x 5
C1
Leg Extension
3 x MAX
C2
Glute-Ham Raise
12, 12, MAX
C3
Calf Raise
3 x 8
A
Box Jump
1 x 50
B
Assault Bike
5 x 1:00
C
Assault Bike
5 x 1:00
D
Assault Bike
5 x 1:00
E
Assault Bike
5 x 1:00
F
Assault Bike
5 x 1:00
A1
Hand Release T Push-up
4 x 25
A2
Incline DB Kickback
4 x 25
A3
Chest-Supported DB Row
4 x 10
B
Bench Press
6 x 5
C1
Seated DB Power Clean
2 x 25
C2
Dumbbell Tricep Rollback
2 x MAX
D
Pull-Up
1 x 50
A
Run
1 x 6
A
Ruck - Running
1 x 6 @ 50 lb
B
Pull-Up
1 x MAX
C
Plank
1 x 4:00
D
Air Squat
1 x 100
A
Swimming
1 x 1000
A1
Push-Up
4 x 25
A2
Face Pull - Dumbbell
4 x 25
A3
Tricep Roll Under
4 x 10
B
Incline DB Bench Press
8 x 6
C1
T-Bar Row
3 x 8
C2
DB Shrug
3 x 10
C3
DB Bicep Curls
3 x 8
Kyler Barracks
Head Coach of War Hog Barbell and current active duty Scout Sniper
This program asks of you more than you may have to give. Can you last?
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