Triathlon Demon
War Hog Barbell
This program is meant to take an endurance athlete and add some strength behind them. This program is meant to take the strength athlete and get them running with the best of them. This program will test you. If you wish to see how good of a hybrid athlete you can be. Start by signing up with this program.
This program is not to learn to run or swim, you need to know how to do those things already. Take your game to the next level with this program.
Ran by conjugate. The exercises will only change when they absolutely have to. You need to recover. So strap in for putting absolutely everything you have into every session. It all matters.
Elevate your game with this program. Sign up today.
A1
Belt Squat - Narrow Stance
3 x 25
A2
Glute Bridge
3 x 25
A3
Lying Leg Curl - Banded
3 x 25
B
Back Squat
6 x 5
C
Staggered Stance Deadlift
4 x 4
D1
Bulgarian Split Squat
2 x 8
D2
Kneeling Cable Leg Extensions
2 x 10
A
Swimming
1 x 500
B
Swimming
10 x 50
A1
Push-Up
3 x 25
A2
O'Hearn PullDown
3 x 25
A3
Banded Tricep Pushdown
3 x 25
B
Barbell Bench Press
6 x 5
C
Seated Shoulder Press - Straight Bar
5 x 5
D1
Cable Lateral Raise
2 x 10
D2
Dumbbell Tricep Rollback
2 x 8
A
Bike
@ 50:00
A
Run (distance)
@ 60:00
A1
Banded Belt Squat - Wide Stance
4 x 25
A2
Leg Extension
4 x 25
A3
Lying Leg Curl - Reverse Hyper
4 x 25
B
Wide Stance Box Squat - Straight Bar - Chain
10 x 2
C
Block Deadlift
8 x 2
D1
Barbell Lunge
3 x 15
D2
Barbell Hip Thrust
3 x 12
A
Swimming
1 x 1000
B
Swimming
A1
DB Bench Press
4 x 25
A2
Chest Supported Lateral Raise
4 x 25
A3
Skull Crushers - Deep
4 x 25
B
Barbell Bench Press
9 x 3
C
Sots Press
5 x 10
D1
Lat Pulldown
3 x 12
D2
Skull Crushers
3 x 10
A
Run (distance)
@ 150:00
A
Bike
@ 25:00
A
Run (distance)
@ 20:00
Kyler Barracks
Head Coach of War Hog Barbell and current active duty Scout Sniper
The reason this program is called demon is because you will be putting yourself through hell. Get it done if you are enough!
Get Triathlon Demon
