SWOLE TOWN TACTICAL

Swole Town

Tactical, Functional Fitness, First Responders, Law Enforcement, Bodybuilding, Strength & Conditioning

Coach

Mike Richardson

Most programs are for average people. Swole Town is for those who want to destroy average and become the standard.

Imposing physique, explosive athleticism, shield smashing strength and conditioning to back it up.

In short, we aim to build highly capable tactical athletes that look the part AND can back it up with capability.

This is an elite training environment; real coaching, community and proven results.

You are not just buying a program. You are joining a community of high-performing men.

This program is for men who carry responsibility on their shoulders; fathers, protectors, leaders and operators.

The Mission: Bigger, Stronger, Faster and harder to kill.

In this program, you'll get: -Purposeful, progressive and effective blocks of training, designed by analyzing the team's results each cycle.
-Efficient blending of hypertrophy, strength and explosive athleticism. -Tactical conditioning for real-world performance; carries, sprints, complexes and more. -High standards that demand results. -Our Circle community with nutrition guidance, community access and more.

The program offered here is simple: You won't just look the part, you'll BE the part.

If you're ready to leave the excuses at the door and start training like a tactical athlete, this is your team.

See you on the inside.

$49 / mo

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We Deliver More Here...

In Swole Town, we focus not only on training, but also on mindset, community and personal growth. This isn't a copy and paste program mill. It's an avenue for GROWTH.

Training Built in the Trenches

After 12+ years of coaching lifters, athletes, operators and more, I've built this training in the trenches. A blend of bodybuilding, strength and athleticism that delivers results. The goal: Imposing Physique, shield-smashing strength and explosive athleticism and conditioning.

Train With a Purpose

Your training year-round will be mapped out for you in phases. Hypertrophy phases, strength phases, and some power and explosive training sprinkled in to make sure you stay ready. While the larger emphasis here is on physique and strength, we still sprinkle in some power/explosive training and athleticism to make sure we all stay ready.

Community

Most men these days have little support around them. Getting around other motivated men is crucial to growth. That's part of the idea behind Swole Town and why so many of our members thrive... we have each other's backs and help each other grow.

Guidance Beyond just a Workout Program

When you join this team, you'll get access to our Circle community. Chat with other guys on the team, join challenges, and get guidance on nutrition, recovery, training and more. My sole purpose with this program is to help men, protectors, fathers.. build their best physique and performance

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow. Your goals are my goals. Your success is my success.

Programming 7 days per week

Daily training that’s accessible and challenging for athletes of all levels. 4-5 lifting days (depending on the cycle), 1-2 Cardio/Recovery days.

Exercise Video Guidance

Instructional videos for every movement to make execution easy and eliminate any confusion

Detailed, expert instruction

I want this program to be as close to having a trainer beside you as possible. The training is fully scalable to your current level.

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Standard Home-Gym Equipment (Barbell, Rack, Plates) // Dumbbells/KB // Pull up Bar // Resistance Bands // Fortitude

Recommended

Dip Bars // Sled // Cables, machines

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

TCAP: DAY 44

Pogo Jumps

3 x 10

Seated Broad Jump

5 x 1

Sprint

4 x 15

Hatfield Squat

5 x 1

Zercher Reverse Lunges

3 x 6

Sandbag to Shoulder

3 x 2

Weighted Step-Ups

2 x MAX

Assault Bike

2 x 60

Neck Extensions

2 x 12

Monday

TCAP: DAY 45

Low-Incline Bench Press

3 x 3

Barbell Bench Press

DB Seal Row

3 x 8

Close Grip Dead Bench

5 x 1

Weighted Dips

8, MAX

1 + 1/4 DB Hammer Curls

4 x 10

Tuesday

RUCK

Ruck

1 x 1.5

Wednesday

TCAP: DAY 46

Forward Scoop Med Ball Throw

1 x 6 @ 10 lb

DB Cossack Squat

2 x 6

Trap Bar Deadlift

3 x 3

2-Towel Pull ups

1, 3, MAX

DB WIDE ROWS

3 x 7

Split Stance Barbell RDL

3 x 5

Spider Curl

8, 8, MAX

Thursday

TCAP2 - DAY 47

Seated Military Press

3 x 3

Weighted Push-Up

5, 5, 5, 5, MAX

Cable Rear Delt Flyes

3 x 12

Cable Flyes

3 x 12

Neck Flexion

2 x 20

JM Press

8, 8, MAX

Friday

RUCK

Ruck

1 x 3

Saturday

REST UP

Coach

More from Swole Town

Mike Richardson

ISSA Tactical Conditioning Specialist, Former Army 11B Infantry, Federal LEO. Mike has trained Special Ops Candidates, MMA fighters, powerlifters and is the creator of Swole Town, Forged Female and multiple tactical Programs.

No one is coming to save you if you don't JUMP

Stop wasting time with mediocre workouts and no plan. Take the Jump, and let's see what we can accomplish

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FAQs

How long are your training sessions?

Typically 60-90 minutes.

Why is this program better than others?

This program stands out as most others are simply workout programs. This is a community with a dedicated coach, mindset and nutrition resources, team Zoom calls and more. We simply out-deliver and out perform the competition.

Can I do this program from my home gym?

Yes, and I routinely assist my athletes with making this work.. very doable, with a decent home gym setup.

Are you available if I need help with something?

Yes. I am a highly available and responsive coach. I am here for you if you're on this team.

Who is this Training For?

This training program is for men who want to have a badass physique, get stronger, level up and be able to back it up. Also for those looking for a strong community of like-minded individuals.

The Proof

Mike Richardson

Coach

Verified Athlete

"I've been training for over 20 years and have evolved my training to where it is now, which is exactly what you see here. At 40 years old I'm still crushing it in the gym. This is my lifestyle."

Robert Savage

Muay Thai, Powerlifting, LEO

Verified Athlete

"I've lost over 80lbs on this program, and Coach Mike has worked closely with me to monitor progress. I've Gotten stronger on everything...600lb Deadlift, and still well conditioned. Highly recommend!"

Ben B.

Totally Transformed by body and mind

Verified Athlete

"Working with Coach Mike along with some other resources, I've dropped 50lbs, have gotten so much stronger and have totally transformed my body and mind. Mike is a great coach, highly recommend working with him in any capacity you can."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

SWOLE TOWN TACTICAL