STRENGTH-MASS MATRIX SYSTEM
Swole Town
Bodybuilding, Law Enforcement, Strength & Conditioning, Tactical / MilitaryBuilt for Conflict. Designed for Dominance.
This isn’t another cookie-cutter plan. It’s a battlefield blueprint for lifters who want more than just muscle.
The Juggernaut Matrix System fuses strength, hypertrophy, and power into a relentless structure that forges size, resilience, and raw capability.
Each training session runs through the Matrix: a progression of layers that attack the nervous system, muscle fibers, and conditioning in one integrated flow. You’ll move from explosive activation/neural work, into heavy compound lifts, then into dense hypertrophy and brutal pump work that finishes the job.
This program was built for hybrid/tactical lifters, and anyone who refuses to be average. You’ll look powerful, perform even stronger, and build a body that’s as dangerous as it looks.
No fluff. No gimmicks. Just intelligent, ruthless programming, tested in the trenches of Swole Town.
What to expect:
-4 days per week of heavy, hard training
-A fusion of power, strength, and hypertrophy methods
-Progressive overload built through each Matrix
-Tactical accessory work to fill every gap
-A physique that looks and performs like a weapon
This program isn’t about balance. It’s about domination. Step into the Matrix. Earn your armor. Become the Juggernaut.
A
Pause Bench Press
1 x 3
B
Barbell Bench Press
2 x 7
C
Barbell Bench Press
5, 4, 3, 2, 1
D
Barbell Bench Press
5, 4, 3, 2, 1
E1
Reverse Curl w/Slow Eccentric
1 x 8
E2
Incline Curls
1 x 10
E3
Banded Triceps Pressdown
1 x 20
A1
Pogo Jumps
3 x 10
A2
DB Jump
3 x 3
B
Zercher Pin Squat (3/4)
3 x 3
C
Zercher Squat
3 x 5
D
Hatfield 1 1/4 Squat
3 x 6
E
DB Walking Lunges
1 x MAX @ 2:00
F
Seal Rows
1 x 5
G
Seal Rows
8 x 3
H
Seal Rows
3 x MAX
I
Calf Raise
A
Cardio
A1
Static Dip Hold
2 x 10
A2
Dip Bar Reverse Shrug
2 x 8
B
Weighted Dips
4 x 5
C
Single Arm Lat Pulldown
8, 3, 3, 3, 3, 3, 3
D
Side Lying DB Lateral Raise
E
Hanging Knee Raise
A
Active Recovery
A
Banded Good Mornings
2 x 12
B
Seated Broad Jump to Box
1 x 8
C
Snatch Grip High Pull
1 x 3
D
Snatch Grip High Pull
6 x 3
E
Snatch Grip Shrugs
5 x 5
F
DIMEL Deadlift
2 x 15
G
Farmer Step Ups
3 x 30
H
Supported Spider Curl
5 x 5
Coach Mike Richardson
Founder of Swole Town LLC. Former Army 11b Infantry and Federal LEO. 12+ years coaching tactical athletes, lifters, and those who want to be the best version of themselves. I'm here to offer the absolute best in strength and conditioning programs.
It's highly unlikely you've trained with a system like this before. The potential for major gains is very high, if you're willing to do the work.
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