New

LEGEND SERIES: Aesthetic Mass Program

Swole Town

Bodybuilding

Coach

Coach Mike Richardson

Most programs today are clones of whatever’s trending. The Legend Series is different.

This series takes the proven principles behind the greatest physiques and strength icons of all time, then rebuilds them into modern, structured, brutally effective training systems for today’s lifter.

Aesthetic Mass is Volume 1 of the LEGEND Series.
This is the modern bodybuilding interpretation of what made legendary physiques stand out: relentless tension, smart volume, multiple angles, high-quality pump work, and a laser focus on the muscles that actually shape your silhouette.

This isn’t golden-era cosplay. And it’s not cookie-cutter fluff. It’s a precise, no-nonsense aesthetic blueprint built to create:

Capped delts

Wide back

Full chest

Thick arms

Tight waist

Strong, complete legs

Everything is structured. Every session has a purpose. No guesswork. No wasted reps.

WHAT YOU’LL GET

A complete 6-week aesthetic-focused training cycle

5 training days/week with strategic recovery (3 on/1 off/2 on/1 off split).

Exact sets, reps, tempos, rest, and progression

High-tension compounds, angle-focused isolation, pump finishers, mechanical advantage sequences

Delivered through the TrainHeroic app with demo videos, tracking, and performance analytics

This is for lifters who are done looking average, and want to build a physique that actually turns heads.

If you want a direct, modern, results-first bodybuilding program based on the principles that built legends, this is it.

**Build a physique that gets noticed.

Train like a legend — today.

$49

Get LEGEND SERIES: Aesthetic Mass Program

Build a Physique that Commands Respect

Not “look like you lift.” Look undeniable. You’ll build the muscles that actually change how your body presents itself — shoulders, chest, back, arms, and legs that match.

Stop Guessing and Start Progressing

Every session has a purpose. You’ll know exactly what to do, how to do it, and how to progress week to week. Finally train with clarity, not chaos.

Train Like a Legend without the Bullshit

No gimmicks. No influencer nonsense. Just proven principles rebuilt for the modern lifter — so you can train with intention and confidence every day, and make REAL progress.

Step Into a Higher Standard

This program demands discipline and consistency. It pulls you toward a version of yourself that’s stronger, sharper, more capable. You’re not just building muscle — you’re building the person who earns it.

Train on the backs of GIANTS

The Legend Series is built on the backs of giants — the principles that forged iconic physiques and dominant strength. I’ve taken what actually works, stripped out the fluff, and rebuilt it through years in the trenches coaching real lifters. This isn’t a tribute. It’s a weapon. And it’s for athletes who want a higher standard.

Features

Access to your coaches

I'm always a message away, and am active daily in the community for all my athletes.

Programming 7 days per week

5 lifting days, 2 recovery/cardio days each week.

Exercise Video Guidance

Instructional videos to guide your training and make execution easy. Zero guesswork, know exactly what you're doing.

Committed Teammates

A community of others training just like you to keep you motivated and on track.

Delivered through TrainHeroic

Training delivered and tracked through the World's best training app. Demo videos, instructions, clear programming in your hands.

Equipment

Required

Standard Gym Equipment: Barbell, plates, DB's, Rack // Cable machine

Recommended

Gym Machines (hamstring curls, hack squat, etc)

Sample Week

Week 1 of 6-week program

Sunday

CHEST/TRICEPS

Low-Incline Bench Press

DB Incline Fly Press

Flat Machine Bench Press

HIGH TO LOW CABLE FLY

DB Triceps Ext - Slow Eccentric

Push Ups

2 x MAX

Monday

QUADS N' CALVES

Leg Extension

2 x 20

Seated Hamstring Curl

Seated Single Leg Press

Hack SquatS

Cyclist Squat

Seated Calf Raise

Calf Raise

Tuesday

BACK/BICEPS

Lat Pulldown - Reverse Grip

Chest Supported DB Rows

Machine Row

Lat Prayers

Single Arm Preacher Curl (machine)

Wednesday

REST/OFF

Thursday

SHOULDERS/TRICEPS

Seated DB Press

Incline Cable Flyes

Inclined (leaning) DB Lateral Raise

Cable Lateral Raise

Cable Upright Rows

Reverse Pec Deck (rear delts)

Single Arm Triceps Extension (cable)

Friday

HAMS/BACK

Lying Leg Curl

Barbell Romanian Deadlift

Seated Hamstring Curl

WIDE GRIP LAT PULLDOWN

Seated DB Shrug

Incline Curls

Seated Calf Raise

Calf Raise

Saturday

REST/OFF

Coach

More from Swole Town

Coach Mike Richardson

12+ years coaching. Founder of Swole Town LLC. Former Army 11b Infantry and Federal LEO. I've coached athletes from tactical (SWAT, spec ops), Combat and football to physique and lifters of all levels. Dedicated to providing the absolute best training and coaching possible.

Become the Standard

Great physiques aren’t accidents—they’re built with discipline, structure, and a higher standard. You’re one decision away from training with purpose instead of hope. Step up, follow the plan, and build the version of yourself you’ve been chasing.

Get LEGEND SERIES: Aesthetic Mass Program

FAQs

Can this program be done from the Home Gym?

Yes, you'll simply have to modify some lifts like hack squats, machine rows and presses.. doable with a decent home gym setup. The program is best done in a commercial gym, though..

Can this be done by beginners?

Yes. Scale the volume and intensity as necessary, and feel free to reach out with any questions

What if i can only train 3 or 4 days per week?

Simply follow the program in order and extend your training week out to 8 or 9 days.. still totally doable if you're training hard.

Does this come with a nutrition plan?

Not exactly.. everyone's needs are different, so a cookie-cutter diet plan wouldn't be something I'd want to give you. However, in the community I do have several nutrition guides, with meals, plans, etc that all my athletes get for free.

The Proof

Robert A.

LEO, Muay Thai instructor

Verified Athlete

"I've lost 100lbs with Coach Mike, gotten stronger, faster and wouldn't hesitate to say he's the best in business. Highly recommend."

Alan Y.

Total transformation

Verified Athlete

"I've totally transformed my physique, strength, health and confidence working with coach Mike and Swole Town. His programs are legit and the best I've been around hands down. Get with the program!"