TACTICAL TITAN

Swole Town

Tactical, Tactical / Military, Strength & Conditioning, Law Enforcement, Combat Sports
Coach
Mike Richardson

The most effective, hard-hitting hybrid training program on the marketplace. Do you have what it takes to become a TITAN?

Tactical Titan is a 12 week program designed to get you bigger, stronger, AND ready to back it up.

This program has 4 phases:

  • Indoc
  • Intensification
  • Overload
  • Realization.

You'll be performing a mix of training methods meticulously blended together through years of experience training various athletes from special operations candidates to football players and combat athletes.

You're receiving a product that has taken me years to develop and has been battle tested in the real world.

This program includes hypertrophy work, conditioning, speed/agility, and places a high importance on stength and rate of force prodcution.

All segments throughout the program have demo videos, detailed instructions, and I'm here if you have any questions.

What are you waiting for? It's time to become a TITAN.

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Structured for BEAST BUILDING
This program is 12 weeks, split into 4 phases. You'll be guided through a progressive 12 week system designed to build beasts. We've meticulously blended hypertrophy, strength, speed and conditioning work into one program.
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Built by Experience
I've developed this system over years of experience both in the US Army and Federal law enforcement, AND training athletes across diverse arenas. It arrives to you as a finished product requiring only your best effort and consistency.
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I've got your back
This program has been designed to be as user-friendly as possible. Video demos for every segment, detailed instructions, and access to the coach if you have any issues. I am heavily invested in your success.
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Battle Tested
This training program/system has been used with military, Fire, Law enforcement, special ops candidates, fighters and those wanting to become badass hybrid athletes and lifters.
Features
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Access to your coach
Message me with any questions or issues and I will usually respond within 24 hours.
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Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
All segments contain demo videos demonstrating how to perform the exercises
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Delivered through TrainHeroic
Delivered through the best online training platform in existence!
Equipment
Required
Basic Gym Equipment (barbell, plates, DB's) // Fortitude and Work Ethic
Recommended
Cables, Bands, Dip Bars // Trap Bar // Sled (speed OR push sled/Prowler)
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Sample Week
Week 1 of 12-week program
Sunday
DAY 1: UPPER BODY PRESS/BICEPS

A

plyometric push up

3 x 3

B

Barbell Bench Press

3 x 3

C

Barbell Bench Press

5 x 3

D

Incline Cable Flyes

5 x 8

E

Reverse Curl w/Slow Eccentric

2 x 10

F

Incline Curls

2 x 12

G

Juarez Valley Push ups

1 x 110

H

Neck Extensions

2 x 15

Monday
DAY 2 - LOWER BODY

A

Forward Sled Sprint

1 x 10 @ 10

B

Prone Machine Hamstring Curl

3 x 12

C

Zercher Squat

4 x 3

D

Squat - Lunge - Step Up Complex

E

Chest Supported DB Rows

6 x 8

F

Hanging Knee Raise

2 x 12

G

Neck Flexion

2 x 15

Tuesday
DAY 3: CARDIO/RECOVERY

A

Cardio

Wednesday
DAY 4: SHOULDERS/TRICEPS/BACK

A

Inchworm to Extended Plank

2 x 3

B

Overhead Press

4 x 3

C

Explosive OH Med Ball Press

1 x 5 @ 10 lb

D

Close Grip Incline press

6, 6, MAX

E

Lateral Raise - Slow Eccentric

4 x 8

F

Narrow Grip Lat Pulldown

8, 8, 8, MAX

G

Pullover/Tricep Extension Combo

10, 10, MAX

H

Lateral Neck Flexion

2 x 15

Thursday
DAY 5 - DEADLIFT/TACTICAL

A

Seated Box Jumps

1 x 10

B

Barbell Deadlift

3 x 3

C

SPEED Deadlift

4 x 3

D

Farmer Carries

4 x 20

E

Snatch Grip RDL

3 x 8

F

Leg Extension

2 x 15

G

Hammer Curl

3 x 12

Friday
RUCK

A

Tempo Run

1 x 10 @ 50

B

Ruck

1 x 1.5 @ 20 lb

Saturday
DAY 7 REST

A

Rest

1 x 1

Coach
coach-avatar Mike Richardson

Creator of Swole Town and Forged Female. Former Army 11B and Federal Agent. I've trained athletes from special ops candidates to combat athletes and football players. I am heavily invested in your success in my programs.

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Ready to become a TITAN?

The best 12 week training program on the platform is in front of you. Will you hesitate? Or will you jump into a new, higher-level version of yourself?

Get TACTICAL TITAN
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FAQs
Can beginners do this program?
This program is not recommended for beginners. You should ideally have at least a year or two in the gym, and be proficient in basic lifts
Will this program get me stronger?
A heavy emphasis is placed on strength work in this program. Strength is the foundation of any athlete, and you will definitely have the chance to significantly increase your strength with a structured, phased program like this. Absolutely.
Does the program have cardio and conditioning work built in?
Yes.. conditioning is present. It is in an appropriate dose to benefit from it without overdoing it. The program includes some higher intensity conditioning, rucking, and lighter cardio days for recovery and cardiac output.
TACTICAL TITAN