Hot Seller

Warfighter

Modern Athlete Strength Systems

Tactical, Tactical / Military

Coach

Modern Athlete Strength

Tired of seeing "tactical" training programs that are nothing more than a mix of random movements strung together for no purpose other than to kick your ass?

Drop the random and start your path to big lifts, a big aerobic engine, and elite performance on Warfighter.

We built Warfighter to meet the demands of our tactical professionals - athletes who are required to be strong and powerful through multiple planes of motion, maintain a lean body composition and big aerobic engine to keep going and cover distance when the end isn't in sight, and who value both elite performance and aesthetics.

This isn't a program to peak you for a powerlifting meet or an ultramarathon.

It's a training program to help you maintain the highest sustainable state of physical readiness possible - to keep you strong and fast year round, and doing so in a way that keeps you resilient to injury, pain free, and at a healthy body composition.

How are we so confident that we can deliver these results?

The Modern Athlete team brings our combined experience in elite warfighting organizations along with multiple decades in NCAA Division 1 Strength & Conditioning. What that means for you and this program is that it's built with a deep understanding of the performance demands of warfighters and is supported by the experience of working with thousands of athletes and maintaining the highest degree of certifications in the strength & conditioning field.

What does that mean for you?

It means that when you join Warfighter, you're not just getting a program - you're getting the training along with unfiltered access to professionals and coaches in the tactical and strength and conditioning fields.

Our coaching staff is standing by to help you reach your goals while on this team - through direct text access to us, form checks through our TrainHeroic chat, assistance with modifying exercises based on equipment availability or time constraints, and communicating the intent behind every exercise you'll do on this program.

Here's what to do now:

Try Warfighter free - if you execute this training with consitency and intensity - you will get results.

Thousands of athletes have used Warfighter to meet their training demands!

You are only one decision away from getting the results you've been looking for.

Start with 7 free days and let's get to work!

$49 / mo

Start My 7-Day Free Trial

A Higher State of Readiness

Warfighter builds tactical athletes to maintain the highest sustainable state of readiness possible - not just peak for a short period of time. We train to be strong and powerful in all planes of motion, move further and faster for distance, and becoming more resilient to injury. It's about being able to perform whenever called upon - not just a specific date on the calendar.

You Are An Athlete. Period.

Whether you kick in doors for a living or just training like somebody who does, everyone on our team is considered an athlete. You'll train to not only be strong and powerful, but fast and agile. We'll work on developing your mobility and reducing injury risk through targeted isolation work in common injury sites - such as the knees, hips, and shoulders. You'll feel as good as you'll look.

Training That Fits Your Lifestyle

We aren't training for the sole purpose of a new one rep max or personal best race time (though you'll get those too). We are training to support your life outside the gym. Our training will challenge you but leave you with enough energy to take on the day. We employ autoregulatory principles on our team, so training adjusts based on your recovery and readiness on any given training day.

Direct Access to Professional Coaching

You're not just getting a program - you're getting direct access to coaches with years of experience in elite tactical organizations and collegiate and professional sports. There's no limit on questions and dialogue with the coaches or video form checks for any exercise.

The Warfighter Mentality

If you are consistent and compliant with the program - we guarantee results. The Warfighter mentality is one in which we commit to achieving a goal or objective, and we either find a way or make one. Commit to achieving a higher state of physical readiness, getting the body composition results you deserve, and living a life being able to do more.

Features

Access to your coaches

Access to our chat feature, connecting you directly to expert coaches ready to support your journey every step of the way

Programming 7 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Track everything through the TrainHeroic app.

Equipment

Required

Barbell, Plates, DBs, KBs, Bands, Squat Rack

Recommended

Sled, Trap Bar

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

OMEGA W5D7

Monday

OMEGA W6D1

Omega Block 2 Warm-Up

A. Jump Rope x200 Skips (If no Jump Rope, then choose b/w 400m Jog, 500m Row, 30 Cals Echo Bike) B1. Back Roll to Reach - 8 B2. 90/90 Hips - 8 (Each Side) B3. Deep Squat w/ Thoracic Rotation - 5 (Each Side) B4. Landmine Lateral Lunge - 5 (Each Side) B5. Band Pull-Apart - 25 B6. 4-Way Dead Bug - 2x8

Step Up Jump

1 x 5

Back Squat

1, 1, 1, 3, 3, 3

Incline DB Bench Press

4 x 8

Sandbag to Shoulder

4 x 3

Pallof Stir the Pot

4 x 8

Echo Bike

1 x 15:00

Conditioning

Cool Down: Box Breathing

Breathe in on a 4 count, hold for a 4 count, exhale 4-8 seconds, pause for about 4 seconds before your next breath. You can elevate your feet on a bench while you do this or go outside for a walk. Our intent with the cool-down is to simply down-regulate from a sympathetic state to a parasympathetic state. This helps us begin the recovery process.

Tuesday

OMEGA W6D2

Omega Block 2 Warm-Up

90 Degree Broad Jump

1 x 5

Push Press

1, 1, 1, 3, 3, 3

Barbell Reverse Lunge

3 x 8

Weighted Pull Ups

4 x 5

Sledgehammer Strikes

4 x 0:30

Banded Dead Bug

3 x 0:30

Banded Pallof Rotation

3 x 6

Single Arm Overhead Carry

3 x 50

Conditioning

Cool Down: Box Breathing

Wednesday

OMEGA W6D3

Conditioning Prep

5 Min Jog 10 Hamstring Scoops (Each Leg) 10 Quad Stretch Walk (Each Leg) 10 Walking Leg Hip Cradle (Each Leg) 10 Leg Swings (Forward/Backward/Left/Right) 10 Hip Hinges

Aerobic Conditioning

1 x 45:00

Conditioning

Conditioning Cool-Down

2-3 Rounds Rope Hamstring - 30 Seconds Rope Adductor/Abductor - 30 Seconds (Each) Rope Piriformis - 30 Seconds Rope Quad - 30 Seconds

Thursday

OMEGA W6D4

Conditioning

Omega Block 2 Warm-Up

Medial Box Hop

1 x 5

Bench Press

1, 1, 1, 3, 3, 3

Hang Clean

3 x 5

KB Windmill

3 x 6

Single Leg Landmine RDL

3 x 8

DB Floor Press

2 x 6

Rolling Tricep Extensions

2 x 12

Close Grip Push-Up

2 x 25

Conditioning

Cool Down: Box Breathing

Friday

OMEGA W6D5

Conditioning

Omega Block 2 Warm-Up

Repeat Broad Jumps

1 x 10

Deadlift

1, 1, 1, 3, 3, 3

Zercher Pause Squat

3 x 6

Pinwheel Curls

3 x 8

Trap Bar Farmer's Carry

3 x 25

Banded Shrug

1 x 125

Conditioning

Cool Down: Box Breathing

Saturday

OMEGA W6D6

Conditioning

Omega Block 2 Warm-Up

13 Stripes & 50 Stars

Perform 50 reps of each movement. Complete all 50 reps of one movement before moving on to the next. 1. Double KB Suitcase Deadlift 2. Band Pull-Apart 3. Bodyweight Lunges (50 Total) 4. Banded Dead Bug (50 Each) 5. KB Swing 6. Band Face Pull 7. Banded Hamstring Curls 8. Straight Leg Sit Up 9. Banded Good Morning 10. Banded Row 11. Calf Raise 12. Elevated Toe Touch 13. Banded Hammer Curl (Gotta finish with a pump)

Aerobic Conditioning

1 x 30:00

Conditioning

Conditioning Cool-Down

2-3 Rounds Rope Hamstring - 30 Seconds Rope Adductor/Abductor - 30 Seconds (Each) Rope Piriformis - 30 Seconds Rope Quad - 30 Seconds

Coach

More from Modern Athlete Strength Systems

Modern Athlete Strength

Modern Athlete Strength is a team of coaches brought together following careers in college strength and conditioning and the tactical space. Your coaches bring decades of combined experience working with Division 1 athletes and military professionals. We created this program to deliver professional coaching and in-depth understanding of athlete demands directly to you.

Destroy Weakness

Success is your choice. Join the team. Work your ass off. Get results.

Start My 7-Day Free Trial

FAQs

Do I start at the beginning of the cyle or start where the team is?

We prefer you pick up where the team is. Your coaches are able to help you scale the volume, so you acclimate appropriately to the team. In the long run, you will have more success and fun staying on the same page as your teammates, and it helps us provide better coaching.

What if I don't have the equipment for some of the exercises?

Your coaches are standing by to assist. Just reach out in the forum and we will get you set up with a substitution that works with what you have on hand.

Modern Athlete Liability Statement

Consult a medical professional prior to beginning any fitness program. By signing up, the user is voluntarily participating in fitness training entirely at their own risk and waives any right to bring legal action against Modern Athlete Strength Systems, LLC, or associated trainers.

Will this program prepare me for SFAS or Ranger School?

We have had multiple athletes use solely this program to be successful at both. However, I would recommend using this program to build as big of a strength and aerobic base as possible and then switch to either our Ruck Run Carry program or your selection specific program at 12-14 weeks out.

Where can I find the Terms & Conditions?

Where can I find the Privacy Policy?

The Proof

Mark Bartos

Tactical Athlete

Verified Athlete

"MASS programming is by far the best programming I have ever utilized. Coing off a significant back injury, I thought I'd never lift again. The programing has me squatting and deadlifting very near the weights I was at prior to injury. I'm looking forward to continuing programming through MASS!"

Matt Beasley

Military Veteran

Verified Athlete

"Working with the team has kept me progressing not just in overall strength, but durability. The programming is challenging, adaptable, and most importantly, effective. Thanks to Brian and Ben, I'm not only able to keep up, but outperform folks half my age."