LMP Online Program
Live Move Perform Pty Ltd
Introducing our 5-day exercise program, meticulously crafted with a focus on strength and conditioning, tailored to cater to individuals of all fitness levels.
Our exercise program is ideal for the general population keen on embarking on a holistic fitness journey. Whether you're a beginner looking to establish a solid foundation or an experienced enthusiast aiming to enhance strength, power, and agility, this program is crafted to meet your diverse needs.
Why choose our program?
Comprehensive Approach: Our 4-6 week cycle blocks offer a structured approach to your fitness regimen, ensuring progression and consistency. From foundational block building to advanced techniques like hypertrophy, strength, power, every aspect of your fitness journey is covered.
Improved Movement Patterns: Beyond just physical fitness, our program focuses on enhancing movement patterns, promoting better posture, mobility, and flexibility.
Tangible Results: With dedication and consistency, our program guarantees tangible results, whether it's increased strength, enhanced endurance, or improved overall fitness. You'll experience noticeable improvements in both your physical performance and well-being
A
Spin Bike
@ 45:00
Prep work
A
3 rounds no break World's greatest stretch x5 each side Thread the needle Deadbug x10 each side
B1
Back Squat
4 x 6 @ 40, 50, 50, 50 %
B2
Single Arm DB Row
4 x 6 @ 40, 50, 50, 50 %
B3
Shin Box - Beginner
3 x 5
C1
Push-Up
3 x 5
C2
Single Leg Glute Bridge
3 x 0:30
C3
DB Farmer's Walk
3 x 0:30 @ 60 %
D1
Med Ball Wall Throw
3 x 6 @ 13.23 kg
D2
Plank
3 x 0:30
Prep
A
2 rounds of Inch worms x3 Thread the needle x5 each side Overhead carry POWER/PLYO 2 rounds of the following x8 Vertical Jumps x8 Kb swings
B1
Single Leg RDL
3 x 8 @ 50 %
B2
DB Bench Press
3 x 6 @ 50 %
B3
Single Leg Lowering
3 x 10
C1
Goblet Squat
3 x 8 @ 50 %
C2
Lat Pulldown
3 x 8 @ 50 %
C3
2inch half kneeling cable lifts
3 x 8 @ 22.05 kg
Circuit
A
3 rounds no break World's greatest stretch x5 each side Thread the needle Deadbug x10 each side
B1
Step-Ups
4 x 8 @ 40, 50, 50, 50 %
B2
Pull-Up
4 x 6 @ 40, 50, 50, 50 %
B3
High Plank Shoulder tap
4 x 8
C1
Back Extension
3 x 8
C2
Reverse Fly into external rotations
3 x 10 @ 4.41 kg
C3
Pallof Press Iso hold
3 x 0:15
D
Rowing
1 x 1000
Circuit
A
2 rounds of Inch worms x3 Thread the needle x5 each side Overhead carry POWER/PLYO 2 rounds of the following x8 Vertical Jumps x8 Kb swings
B1
Romanian Deadlift
4 x 6 @ 45, 55, 55, 55 %
B2
Z - Press
4 x 8 @ 88.18, 121.25, 121.25, 121.25 kg
B3
Single leg halo
@ 0:30
C1
Seated Row
3 x 8 @ 50 %
C2
TYWL
3 x 5 @ 4.41 kg
C3
Stir the Pot
3 x 0:30
Prep
A
3 rounds no break World's greatest stretch x5 each side Thread the needle x5 each side Crab walks x10
B1
Dumbbell Forward - Reverse Lunge
3 x 5 @ 40 %
B2
Inverted Row
3 x 8
B3
Bear Hold
3 x 30
C1
Banded Pull Through/Cable
3 x 10 @ 50 %
C2
Push-Up
3 x 8
C3
Half Kneeling Cable/Band Chop
3 x 8
Conditioning
D
Aim for 10-15 minutes with a PRE of 5/10 Any cardio equipment Pyramid 15s/30s/45s/60s Then back down 30s rest between intervals
A
Spin Bike
@ 45:00
Matt Loudon
Matt is the owner and head trainer. He has over 13 years experience and has worked with all walks of life from athletes, ceos to the general populations. Matt specialises in helping people to change their mindset so they can get healthy wether that is by losing weight or getting stronger.
When you join a team you’re getting more than programming, you’re joining an online community.
LMP Online Program
LMP Online Program
LMP Online Program
