Live Move Perform Pty Ltd
1 sessions per week
Must use App app to view and log training
Program Training
A1
Back Squat
4 x 2 @ 50 %
A2
Rest
1 x 2:00
B1
Back Squat
4 x 2 @ 50 %
B2
Rest
4 x 2:00
C1
Back Squat
4 x 2 @ 50 %
C2
Rest
1 x 2:00
D1
Bench Press with Band
4 x 2 @ 50 %
D2
Rest
1 x 2:00
E1
Bench Press with Band
4 x 2 @ 50 %
E2
Rest
1 x 2:00
F1
Bench Press with Band
4 x 2 @ 50 %
F2
Rest
1 x 2:00
G1
Deadlift with Band
4 x 2 @ 50 %
G2
Rest
1 x 2:00
H1
Rest
1 x 2:00
H2
Deadlift with Band
4 x 2 @ 50 %
I1
Rest
1 x 2:00
I2
Deadlift with Band
4 x 2 @ 50 %
A
Back Squat
4 x 3 @ 87.5 %
B
Wide Grip Bench Press
4 x 3 @ 87.5 %
C
Deadlift
4 x 3 @ 87.5 %
D
Ab Wheel
4 x 10
A
Bench Press
4 x 5 @ 75 %
B
Chin-Up
4 x 5 @ 75 %
C1
Push-Up
4 x 10
C2
Ab Wheel
4 x 10
A
Front Squat
4 x 5 @ 75 %
B
Deficit Deadlift
4 x 5 @ 75 %
C1
Lying Leg Curl
4 x 10
C2
Russian Twist
4 x 20
A
YTW
B1
Seated Row
3 x 12
B2
DB Military Press
3 x 12
C1
Incline Reverse Flys
3 x 12
C2
Front Plate Raise
3 x 12
D1
Barbell Bicep Curl
3 x 12
D2
Skull Crushers
3 x 12
