Live Move Perform Pty Ltd
Features
1 sessions per week
Must use App app to view and log training
Program Training
A1
Foam Roll
1 x 0:05
A2
Crab Walk
B1
Bench Press
3 x 12
B2
Single Arm DB Row
3 x 12
B3
DB Lateral Raise
3 x 12
C1
Lat Pulldown
3 x 12
C2
Shoulder Press
3 x 12
C3
Pallof Press Banded/Cable
3 x 24
D
Dead Bug
3 x 20
E
Rowing
5 x 100
A1
Foam Roll
1 x 14:00
A2
Worlds Greatest
3 x 20
A3
Stationary Lateral Skater Steps With Bands
2 x 20
B1
Romanian Deadlift
3 x 12
B2
Band Face Pull
3 x 12
B3
Tricep Pulldown
3 x 12
C1
Hands Elevated Push Ups
3 x 12
C2
Inverted Row
3 x 12
D1
Plank
3 x 0:40
D2
Farmer Walk
3 x 20
A1
Foam Roll
1 x 22:20
A2
Crab Walk
3 x 20
B1
Seated Row
3 x 12
B2
30 Degree Incline DB Bench Press
3 x 12
C1
Chin-Up
3 x 12
C2
Hip Thrust
3 x 12
C3
Band Pull-Apart
3 x 12
D1
Side Plank
3 x 0:30
D2
Dead Bug
E
Rowing
50, 100, 150, 200, 250
