Live Move Perform Pty Ltd
Coach
Dan Bradley
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Monday
Accumulation
PreHab
A
B
Snatch
5 x 5 @ 65 %
C
Snatch Grip Deadlift
5 x 5 @ 80 %
D1
Barbell Hip Thrust
4 x 12
D2
Calf Raise
4 x 20
Tuesday
Accumulation
Pre Hab
A
B1
Barbell Bench Press
8 x 5 @ 65 %
B2
Chin-Up
8 x 5 @ 65 %
C1
Bent Over Row
3 x 12
C2
DB Lateral Raise
3 x 12
D1
Sit-up
5 x 20
D2
Ab Wheel
5 x 10
D3
Russian Twist
5 x 20
Wednesday
Accumulation
Pre Hab
A
B
Clean
5 x 5 @ 65 %
C
Romanian Deadlift
3 x 12
D
Bench Step Ups
5 x 24
E
Standing Calf Raises
3 x 20
Thursday
Accumulation
Pre Hab
A
B
Strict Press
8 x 5 @ 65 %
C1
Lat Pulldown
3 x 12
C2
Weighted Push Ups
3 x 12
D1
Seated Row
3 x 12
D2
Tricep Pushdown
3 x 12
E1
Strict Lower Hanging Leg Lifts
3 x 10
E2
Crunches
3 x 20
Friday
Accumulation
Pre Hab
A
B
Hang Power Snatch
5 x 5 @ 65 %
C
Hang Power Clean
5 x 5 @ 65 %
D1
Razor Curl
5 x 5
D2
Barbell Upright Row
4 x 12
E
Barbell Bicep Curl
3 x 12
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