Moffit Training Systems

Law Enforcement, Tactical, Tactical / Military, Strength & Conditioning, General Fitness, First Responders
Coach
TJ Moffit

Features
6 sessions per week
Must use App app to view and log training
Team Training

$49 / mo
Start My 7-Day Free Trial
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Strength
Develop the total body strength to handle the most intense days on patrol.
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Speed and Agility
Speed and Agility training to improve your athleticism. You never know what the day may hold, be prepared for the pursuit.
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Conditioning
Condition your body to handle the day in and day out demands of protecting and serving your community.
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Flexibility and Injury Prevention
Dynamic flexibility training to improve how you move. Sitting and standing during long shifts can leave you stiff, but movement training can help your body be ready to go at a moments notice.
Features
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Access to your coaches
Direct messaging available for technique coaching, modifications, and assistance.
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Programming 6 days per week
6 days a week of training that hits all your job requirements, and designed to avoid soreness so you can go into the field prepared!
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
All training is delivered to the palm of your hand through the TrainHeroic App
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
Week 1 Day 1

A1

90/90 Flow

2 x 6

A2

Hip Airplane

2 x 6

A3

Cossack Squat

2 x 6

A4

Pogo Jump

2 x 20

B

Back Squat

3 x 6

C1

Chin-Up

3 x 8

C2

Bent Over Row

3 x 8

D1

Dead Bug

3 x 30

D2

Suitcase Carry

3 x 20

E

Cardio

1 x 20:00

Tuesday
Week 1 Day 2

A1

Spiderman Stretch

2 x 6

A2

See Saw Walk

2 x 6

A3

Heels Elevated Goblet Squat

2 x 12

A4

High Pogo

2 x 10

B1

Broad Jump

3 x 5

B2

Skaters

3 x 5

C1

Sprint

10 x 10

C2

Rest

9 x 30

D1

Pigeon Stretch

3 x 30

D2

Couch Stretch (Hip Flexors)

3 x 30

D3

Calf Stretch

3 x 30

D4

Band Hamstring Stretch

3 x 30

Wednesday
Arm Farm 1

A1

Barbell Bicep Curl

3 x 6

A2

Alternating DB Hammer Curl

3 x 12

A3

Reverse Curl Dumbbell

3 x MAX

A4

Rest

2 x 3:00

B1

Close Grip Bench Press

3 x 6

B2

French Press

3 x 12

B3

Push-Up

3 x MAX

B4

Rest

2 x 3:00

Thursday
Week 1 Day 4

A1

Seated External Rotation

2 x 8

A2

Reverse Flys

2 x 8

A3

Band Face Pull

2 x 12

A4

Yoga Push Up

2 x 8

B

Overhead Press-Barbell

3 x 6

C1

Walking Lunges

3 x 8

C2

RDL

3 x 8

D1

Horizontal Cable Chop

3 x 12

D2

Russian Twist

3 x 12

E1

Run

3 x 3:00

E2

Light Jog

3 x 3:00

Friday
Week 1 Day 5

A1

Spiderman Stretch

2 x 6

A2

T Spine Extension on Bench

2 x 15 @ 3

A3

Front Squat

2 x 10

A4

Hang Clean High Pull

2 x 5

B

Hang Clean High Pull

3 x 5

C1

Max Effort Vertical Jump

3 x 5

C2

Split Jump

3 x 5

D

5-10-5 Sprints

4 x 2

E1

Band Hamstring Stretch

3 x 30

E2

Calf Stretch

3 x 30

E3

Couch Stretch (Hip Flexors)

3 x 30

E4

Pigeon Stretch

3 x 30

Saturday
Week 1 Day 6

A

Light Jog

1 x 10:00

B

Run

C

Walk

1 x 5:00

Coach
More from Moffit Training Systems
coach-avatar TJ Moffit

Head Coach and Owner of Moffit Training Systems CSU Bakersfield Assistant Strength and Conditioning Coach (Baseball/Wrestling) Professor of Kinesiology at CSUB Credentials: MS Kinesiology, CSCS, Pn1

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Prepare for what the job requires

Be confident that your body can handle the demands of your job. You never know what the shift holds, but you can know that you are prepared physically to handle the day!

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When you join a team you’re getting more than programming, you’re joining an online community.

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