Moffit Training Systems
Bodybuilding, General FitnessFeatures
6 sessions per week
Must use App app to view and log training
Team Training
A1
Barbell Bicep Curl
3 x 6
A2
Alternating DB Hammer Curl
3 x 12
A3
Reverse Curl Dumbbell
3 x MAX
A4
Rest
2 x 3:00
B1
Close Grip Bench Press
3 x 6
B2
French Press
3 x 12
B3
Push-Up
3 x MAX
B4
Rest
2 x 3:00
A1
Barbell Reverse Curl
3 x 6
A2
Bicep Curl Seated
3 x 12
A3
Barbell Bicep Curl
3 x MAX @ 45 lb
A4
Rest
2 x 3:00
B1
DB Tricep Extension
3 x 6
B2
French Press
3 x 12
B3
Barbell Push-Up
3 x MAX
B4
Rest
2 x 3:00
A1
Incline BB Bench Press Close Grip
4 x 4
A2
DB Skull Crusher
4 x 10
A3
Band Push Down
4 x MAX @ 60
B1
EZ Bar Curl
4 x 4
B2
TRX Biceps Curl
4 x 10
B3
Banded Hammer Curl
4 x MAX @ 60
A1
Incline BB Bench Press Close Grip
2 x MAX @ 135 lb
A2
DB Skull Crusher
2 x MAX @ 25 lb
A3
Band Push Down
2 x MAX @ 60
B1
EZ Bar Curl
2 x MAX @ 85 lb
B2
TRX Biceps Curl
2 x MAX
B3
Banded Hammer Curl
2 x MAX @ 60
A1
Barbell Bicep Curl
3 x 4
A2
Alternating DB Hammer Curl
3 x 8
A3
Reverse Curl Dumbbell
3 x 12
A4
Rest
2 x 3:00
B1
California Press
3 x 8
B2
French Press
3 x 12
B3
Push-Up
3 x MAX
B4
Rest
2 x 3:00
A1
Barbell Bicep Curl
2 x 30
A2
Close Grip Push-Up
2 x 30
B1
Close Grip Bench Press
4 x 6
B2
Cross Body Hammer Curl
4 x 6
C1
Cable Overhead Tricep Extensions
4 x 8
C2
Cable Bicep Curl 2 Arm Rope Attachment
4 x 8
D1
Barbell Bicep Curl
3 x MAX @ 45 lb
D2
Clapping Push-Up
3 x MAX
TJ Moffit
Head Coach and Owner of Moffit Training Systems CSU Bakersfield Assistant Strength and Conditioning Coach (Baseball/Wrestling) Professor of Kinesiology at CSUB Credentials: MS Kinesiology, CSCS, Pn1
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