Baseball Performance Training System

Moffit Training Systems

Baseball

Coach

TJ Moffit

This program is designed to develop the Baseball Athlete. A 5 Day/Week Training Plan to target all aspects of physical Development for the High School and Junior College Baseball Player looking to take their physicality to the next level. Training includes everything from maximal strength, explosiveness, arm care, and Baseball specific conditioning. Everything you need as an athlete to develop your body off the field.

$60 / mo

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Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 5 days per week

Training planned around the HS Baseball Calendar to develop you year round.

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Everything you need in the palm of your hand. View and track your training to see the improvements in real time.

Equipment

Required

Barbell // Dumbbells // Weight Plates // Resistance Bands // Medicine Balls // Adjustable Bench // Boxes

Recommended

Cable Machines // Sleds // Small Sledgehammers // Large Sledgehammers // Fat Gripz // Trap Bar // Safety Bar

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

REST DAY

1 x 1

Monday

W7 ISO Sprint & Lower

Sprint Progression

1 x 15

Warm Up

1 x 15

Sprint

10 x 10

Rest

9 x 0:30

Sprint

10 x 10

Rest

9 x 0:30

Front Squat

5 x 4

Seated Box Jump

4 x 4

Cross Over Step Up

3 x 6

Palov Press

3 x 12

Landmine Bar Twist

3 x 10

Tuesday

W7 Rotation & ISO Heavy Upper

Half Frog Trunk Twist

2 x 5

Lumbar Locked Rotation

2 x 10

90/90 Flow

2 x 10

Frog Stretch

2 x 10

Med Ball Reverse Throw

3 x 3

Med Ball Reactive Scoop Toss

3 x 5

Bench Press

5 x 4

Neutral Grip Chin Up

4 x 3

Arm Out Row

3 x 8

Kneeling Landmine Press 1 Arm

3 x 8

Seated External Rotation

3 x 10

Prone ER Lift Off

3 x 15

Wednesday

W7 ISOs Sprint & Dynamic Lower

Warm Up

1 x 15

Sprint Progression

1 x 15

Sprint

2 x 80

Rest

1 x 6:00

Hex Bar Squat Jumps

5 x 3

Depth Jump

5 x 3

BB Reverse Lunge

3 x 8

Top Leg Sprinter Side Plank

3 x 30

Bottom Leg Sprinter Side Plank

3 x 30

Lunging Landmine Rotation Over the Knee

3 x 12

Thursday

W7 ISOs Rotation & Dynamic Upper

Half Frog Trunk Twist

2 x 5

Lumbar Locked Rotation

2 x 10

90/90 Flow

2 x 10

Frog Stretch

2 x 10

Med Ball Shot Put

4 x 6

Med Ball 2 Hand Jav Throw

4 x 3 @ 2 lb

Push Press

4 x 4

Single Arm Chest Supported Row

4 x 8

Plyo Push-Up

3 x 6

Cable Rotational Row

3 x 8

Barbell Reverse Curl

3 x 10

DB Skull Crusher Fat Grip

3 x 10

Forearm Spring Squeeze

3 x 50

Friday

Arm Farm 5

Barbell Bicep Curl

3 x 4

Alternating DB Hammer Curl

3 x 8

Reverse Curl Dumbbell

3 x 12

Rest

2 x 3:00

California Press

3 x 8

French Press

3 x 12

Push-Up

3 x MAX

Rest

2 x 3:00

Saturday

Strongman Conditioning Day

Conditioning

Strong Man Circuit 1.1

4 Rounds for Time Sled Push 20yds Sled Pull Through 20yds Walking Lunge 20yds Med Ball Slam 20reps

Conditioning

Strong Man Power 1.0

4 Rounds Med Ball Partner Chest Pass 10reps Sled Row 20yds Hammer Swings 10reps Home Run Trot 1 rep

Coach

More from Moffit Training Systems

TJ Moffit

TJ Moffit is the Director of Strength and Conditioning for the Bakersfield Baseball Academy, and is also a Professor of Kinesiology at CSU Bakersfield. TJ has over 4 years of Division 1 Baseball coaching experience, and over 10 years of experience developing High School Baseball and Softball Players.

The Proof

Tommy Hopfe

Colorado Rockies 9th round pick 2024

Verified Athlete

"“Training with Moffit Training Systems took from being slow to a high caliber collegiate athlete. The training was individualized to target my flaws and turn them into strengths. The one on one time an effort he put in, put me in this position has no price to it. “ (5 yrs W/ Moffit Training Systems)"

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Baseball Performance Training System