Moffit Training Systems

Baseball
Coach
TJ Moffit

Features
5 sessions per week
Must use App app to view and log training
Team Training

Features
feature-icon
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
feature-icon
Programming 5 days per week
Training planned around the HS Baseball Calendar to develop you year round.
feature-icon
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
feature-icon
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
feature-icon
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
feature-icon
Delivered through TrainHeroic
Everything you need in the palm of your hand. View and track your training to see the improvements in real time.
sample week banner image
phoneMockup
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
Day 1 Preseason

A1

Barbell Incline Bench Press

5 x 5

A2

NG Chin UP Wide

5 x 5

B1

Push-Up

4 x 6

B2

Pendlay Row

4 x 6

C1

TRX Biceps Curl

C2

Decline DB Skull Crushers

3 x 10

C3

Forearm Series

3 x 10

Monday
F/E & Grip 1

A1

Wrist Curl Barbell

3 x 10

A2

Wrist Extension EZ Bar

3 x 10

B1

Dumbbell Top Hold 1 Arm

3 x 30

B2

Plate Pinch 1 Hand

3 x 30

Tuesday
Day 2 Preseason

A1

Back Squat

5 x 5

A2

Depth Jump

5 x 3

B1

Reverse Lunge BB Back Rack

4 x 6

B2

Counter Movement Medball Shotput

4 x 3 @ 6 lb

C1

Barbell RDL + Shrug

3 x 8

C2

Partner Nordic Hamstring Curl

3 x 6

Wednesday
Day 3 Preseason

A

Sprint

4, 3, 2, 2 @ 5, 10, 15, 20

B1

Sled Push

5 x 10

B2

Sprint

5 x 5

Conditioning

C

Strong Man Power 1.0

4 Rounds Med Ball Chest Pass 10reps Sled Row 20yds Hammer Swings 10reps Home Run Trot 1 rep

Thursday
Day 4 Preseason

A1

Decline Bench Press

5 x 5

A2

Pull-Up

5 x 5

B1

Incline DB Bench Press

4 x 6

B2

1-Arm DB Row

3 x 10

C1

Prone Abducted ER

3 x 8

C2

All 4s Shoulder Abduction

3 x 8

C3

Serratus Bear Crawl

3 x 10

Friday
Day 5 Preseason

A1

Front Squat

5 x 3

A2

Skaters

5 x 5

B1

Trap Bar Deadlift

4 x 4

B2

Med Ball Vertical Throw

4 x 4

C1

Goodmorning Sumo BB

3 x 8

C2

DB 2-Leg Calf Raise

3 x 20

Saturday
Bonus Day

A

Illinois Drill

5 x 1

B1

Ab Wheel

B2

Dead Bug

3 x 12

B3

Slider Pike-Up

3 x 12

B4

L-Sit

Coach
coach-avatar TJ Moffit

Head Coach and Owner of Moffit Training Systems CSU Bakersfield Assistant Strength and Conditioning Coach (Baseball/Wrestling) Professor of Kinesiology at CSUB Credentials: MS Kinesiology, CSCS, Pn1

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

High School Baseball Training
screenshot1
High School Baseball Training
screenshot2
High School Baseball Training
screenshot3
High School Baseball Training