Moffit Training Systems
BaseballFeatures
5 sessions per week
Must use App app to view and log training
Team Training
A1
Barbell Incline Bench Press
5 x 5
A2
NG Chin UP Wide
5 x 5
B1
Push-Up
4 x 6
B2
Pendlay Row
4 x 6
C1
TRX Biceps Curl
C2
Decline DB Skull Crushers
3 x 10
C3
Forearm Series
3 x 10
A1
Wrist Curl Barbell
3 x 10
A2
Wrist Extension EZ Bar
3 x 10
B1
Dumbbell Top Hold 1 Arm
3 x 30
B2
Plate Pinch 1 Hand
3 x 30
A1
Back Squat
5 x 5
A2
Depth Jump
5 x 3
B1
Reverse Lunge BB Back Rack
4 x 6
B2
Counter Movement Medball Shotput
4 x 3 @ 6 lb
C1
Barbell RDL + Shrug
3 x 8
C2
Partner Nordic Hamstring Curl
3 x 6
A
Sprint
4, 3, 2, 2 @ 5, 10, 15, 20
B1
Sled Push
5 x 10
B2
Sprint
5 x 5
Conditioning
C
Strong Man Power 1.0
4 Rounds Med Ball Chest Pass 10reps Sled Row 20yds Hammer Swings 10reps Home Run Trot 1 rep
A1
Decline Bench Press
5 x 5
A2
Pull-Up
5 x 5
B1
Incline DB Bench Press
4 x 6
B2
1-Arm DB Row
3 x 10
C1
Prone Abducted ER
3 x 8
C2
All 4s Shoulder Abduction
3 x 8
C3
Serratus Bear Crawl
3 x 10
A1
Front Squat
5 x 3
A2
Skaters
5 x 5
B1
Trap Bar Deadlift
4 x 4
B2
Med Ball Vertical Throw
4 x 4
C1
Goodmorning Sumo BB
3 x 8
C2
DB 2-Leg Calf Raise
3 x 20
A
Illinois Drill
5 x 1
B1
Ab Wheel
B2
Dead Bug
3 x 12
B3
Slider Pike-Up
3 x 12
B4
L-Sit
TJ Moffit
Head Coach and Owner of Moffit Training Systems CSU Bakersfield Assistant Strength and Conditioning Coach (Baseball/Wrestling) Professor of Kinesiology at CSUB Credentials: MS Kinesiology, CSCS, Pn1
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High School Baseball Training
High School Baseball Training
High School Baseball Training
