Designed for the High School, Collegiate, or Amateur Golfer who wants to not only drive balls far, but look good doing it. Training includes basic strength training, rotational power training, and specific core work. Every exercise is selected to positively impact your game.
It's not about being a weight room hero, its about improving your performance on the course!
FeaturesA
REST DAY
1 x 1
A
REST DAY
1 x 1
A1
Half Frog Trunk Twist
2 x 5
A2
Lumbar Locked Rotation
2 x 10
A3
90/90 Flow
2 x 10
A4
Frog Stretch
2 x 10
B1
Front Squat
5 x 5 @ 75 %
B2
Heiden to Vert Jump
5 x 3
C1
Step Up
3 x 6
C2
Cossack Squat
3 x 8
A1
Half Frog Stretch
2 x 10
A2
Pigeon Stretch
2 x 10
A3
90/90 Flow
2 x 10
A4
Open Book
2 x 10
B1
Lead Arm Med Ball Throw
4 x 3
B2
Square Stance Med Ball Scoop Toss
4 x 5
C1
Overhead Press-Barbell
5 x 5 @ 80 %
C2
DB Row Underhand
4 x 8
D1
One-Arm DB Bench Press
3 x 6
D2
Band Standing Reverse Fly Single Arm
3 x 8
D3
Dead Hang
3 x 30
A1
Frog Stretch Trunk Twist
2 x 10
A2
Spiderman Stretch
2 x 10
A3
Fire Hydrant
2 x 10
A4
T Spine Extension on Bench
2 x 30
B1
Bulgarian Split Squat
5 x 5
B2
45degree Skaters
5 x 6
C1
Single Leg RDL
3 x 8
C2
Single Leg Calf Raise
3 x 25
A1
Pigeon Stretch
2 x 10
A2
90/90 Flow
2 x 10
A3
Open Book
2 x 10
A4
Half Frog Stretch
2 x 10
B1
Step Behind Med Ball Shot Put
4 x 3
B2
Iso Rotation
4 x 3 @ 5
C1
Barbell Bench Press
5 x 5 @ 80 %
C2
Arm Out Row
4 x 8
D1
Hip Lifts
3 x 10
D2
Flutter Kicks
3 x 20
D3
Scissor Kicks
3 x 20
D4
Leg Lifts
3 x 10
D5
Alternating Toe Touches
3 x 20
D6
Straight Leg Sit Ups
3 x 10
D7
V-Ups
3 x 10
A
REST DAY
1 x 1
Head Coach and Owner of Moffit Training Systems CSU Bakersfield Assistant Strength and Conditioning Coach (Baseball/Wrestling) Professor of Kinesiology at CSUB Credentials: MS Kinesiology, CSCS, Pn1
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