Moffit Training Systems

Golf
Coach
TJ Moffit

Designed for the High School, Collegiate, or Amateur Golfer who wants to not only drive balls far, but look good doing it. Training includes basic strength training, rotational power training, and specific core work. Every exercise is selected to positively impact your game. 

It's not about being a weight room hero, its about improving your performance on the course!

Features
4 sessions per week
Must use App app to view and log training
Team Training
$29 / mo
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Strength
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Rotational Power
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 4 days per week
Upper, Lower, Rotational, and General Fitness Focused training Sessions are scheduled Tuesday - Friday, but can be changed with a tap on your Phone!
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Every session delivered Straight to your phone!
Equipment
Recommended
Barbell // Dumbbell // Med Ball // Cables // Resistance Bands
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Rest Day

A

REST DAY

1 x 1

Monday
Rest Day

A

REST DAY

1 x 1

Tuesday
Lower Body 1

A1

Half Frog Trunk Twist

2 x 5

A2

Lumbar Locked Rotation

2 x 10

A3

90/90 Flow

2 x 10

A4

Frog Stretch

2 x 10

B1

Front Squat

5 x 5 @ 75 %

B2

Heiden to Vert Jump

5 x 3

C1

Step Up

3 x 6

C2

Cossack Squat

3 x 8

Wednesday
Rotation/Upper Body 1

A1

Half Frog Stretch

2 x 10

A2

Pigeon Stretch

2 x 10

A3

90/90 Flow

2 x 10

A4

Open Book

2 x 10

B1

Lead Arm Med Ball Throw

4 x 3

B2

Square Stance Med Ball Scoop Toss

4 x 5

C1

Overhead Press-Barbell

5 x 5 @ 80 %

C2

DB Row Underhand

4 x 8

D1

One-Arm DB Bench Press

3 x 6

D2

Band Standing Reverse Fly Single Arm

3 x 8

D3

Dead Hang

3 x 30

Thursday
Lower Body 2

A1

Frog Stretch Trunk Twist

2 x 10

A2

Spiderman Stretch

2 x 10

A3

Fire Hydrant

2 x 10

A4

T Spine Extension on Bench

2 x 30

B1

Bulgarian Split Squat

5 x 5

B2

45degree Skaters

5 x 6

C1

Single Leg RDL

3 x 8

C2

Single Leg Calf Raise

3 x 25

Friday
Rotation/Upper Body 2

A1

Pigeon Stretch

2 x 10

A2

90/90 Flow

2 x 10

A3

Open Book

2 x 10

A4

Half Frog Stretch

2 x 10

B1

Step Behind Med Ball Shot Put

4 x 3

B2

Iso Rotation

4 x 3 @ 5

C1

Barbell Bench Press

5 x 5 @ 80 %

C2

Arm Out Row

4 x 8

D1

Hip Lifts

3 x 10

D2

Flutter Kicks

3 x 20

D3

Scissor Kicks

3 x 20

D4

Leg Lifts

3 x 10

D5

Alternating Toe Touches

3 x 20

D6

Straight Leg Sit Ups

3 x 10

D7

V-Ups

3 x 10

Saturday
Rest Day

A

REST DAY

1 x 1

Coach
More from Moffit Training Systems
coach-avatar TJ Moffit

Head Coach and Owner of Moffit Training Systems CSU Bakersfield Assistant Strength and Conditioning Coach (Baseball/Wrestling) Professor of Kinesiology at CSUB Credentials: MS Kinesiology, CSCS, Pn1

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Golf Performance Training System
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Golf Performance Training System
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Golf Performance Training System
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Golf Performance Training System
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