Moffit Training Systems
BaseballThis program is designed for Baseball athletes, primarily position players, preparing for their competitive season. The program is an intensive 5 day/week program that includes speed and strength training within the same session. It is recommended for athletes with 2 or more years of training experience. The program includes advanced methods of executing explosive strength training exercises.
Features5 sessions per week
Must use App app to view and log training
Program Training
A1
Warm Up
A2
Sprint
1 x 15 @ 10
B1
Back Squat Myotatic 1 1/3
5 x 4
B2
Depth Broad Jump
5 x 4
C1
KB Swing Single Arm
3 x 10
C2
4-Way Dead Bug
3 x 10
C3
High to Low Palov Press
3 x 10
A1
Crow Hop Shot Put
4 x 5
A2
Med Ball Knee to Knee Rollover Stomp
4 x 5
B1
Push Press
5 x 4
B2
Pull-Up
5 x 4
C1
1-Arm DB Row
4 x 8
C2
Inverted Row Wide Grip
4 x 8
C3
Seated External Rotation
4 x 8
A
Warm Up
B
Sprint
1 x 40 @ 5
C1
Safety Bar Back Squat
5 x 4
C2
Lateral Bound to SL Vert Jump
5 x 4
D1
Landmine Bar Twist
3 x 30
D2
Back Extension
3 x 30
A1
Hot Feet Shot Put
4 x 5
A2
MB Crow Hop Throw In
4 x 5
B1
Bench Press Myotatic 1 1/3
5 x 4
B2
Weighted Chin Ups
5 x 4
C1
Band Face Pull
4 x 8
C2
Hammer Curl Fat Grip
4 x 8
C3
Incline Bench EZ Bar Skull Crusher
4 x 8
A
Warm Up
B
5 Cone Zigzag Drill
1 x 8
C1
Hex Bar Deadlift
5 x 2
C2
Single Leg Depth Jump
5 x 4
D1
Single Leg Calf Raise
3 x 30
D2
Active Foot Bulgarian Split Squat
3 x 30
D3
Banded Tib Raise
3 x 30
A
REST DAY
1 x 1
A
REST DAY
1 x 1
TJ Moffit
Head Coach and Owner of Moffit Training Systems CSU Bakersfield Assistant Strength and Conditioning Coach (Baseball/Wrestling) Professor of Kinesiology at CSUB Credentials: MS Kinesiology, CSCS, Pn1
