KBRx
General Fitness, Functional Training, Strength & Conditioning
Coach
Kelly Berndt
Features
0 sessions per week
Must use App app to view and log training
Program Training
0 sessions per week
Must use App app to view and log training
Program Training
Learn the Fundamentals
Build confidence with the foundational kettlebell movements and movement patterns that support safe, effective training.
Train With Purpose
Learn how the blocks of the KBRx system work together to create purposeful, efficient training sessions.
Adapt To Real Life
Discover how to adjust training based on your schedule, energy, and recovery to keep showing up without losing momentum.
Sample Week
Week 1 of 4-week program
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