Hyrox Queens
Elevate Coaching
Functional Fitness, Functional Training, Women's TrainingWhether you're getting ready for your first Hyrox, or you just want to be the strongest, fittest pilates princess hybrid women in the office, this is the place for you!
You get the best of strength and conditioning coaching to get the best out of your performance.
With a mix of lifting, running, and circuit training, we will build you a lean, mean physique.
Training takes place across the entire week, with everything from your running to your lifting covered. You'll never be left guessing what you should be doing on any given day.
To ensure you get the best, I bring a long history of hypertrophy training, running, swimming and sports. This is the very training that I have used with countless clients to boost their performance across a range of disciplines.
On top of all that, you’ll have access to nutritional guidance so you never feel lost again.
Join your team now.
A
BB Hip Thrust
10, 6, 8, 8
B
Pull Up - Wide Grip
10, 4, 6, 6
C
Anterior Delt Press
10, 6, 8, 8
D1
Run
5 x 1000
D2
Walking Lunge
5 x 180
D3
Burpee
5 x 20
A
Leg Extension
10, 6, 8, 8
B
45 Glute Ham-Raise
10, 6, 8, 8
C
Hammer Row
10, 6, 8, 8
D1
Rowing
4 x 500
D2
Broad Jump
4 x 40
D3
Wall Balls
4 x 30 @ 8.82 kg
A
Run
1 x 4000
A
Smith Split Squat
10, 6, 8, 8
B
Calf Press
10, 6, 8, 8
C
Lat Pulldown - Neutral Grip
10, 6, 8, 8
D1
SkiErg
4 x 500
D2
Sled Push
4 x 40
D3
KB Farmer's Walk
4 x 80
Matthew Burson
I bring 10 years of experience in the training space. From athletes, to casual runners, lifters and "I just want to be fit". I've seen and done it all
If you want muscle growth, shape and tone, as a hybrid athlete, this is the best place for you
Start My 7-Day Free Trial
When you join a team you’re getting more than programming, you’re joining an online community.
Hyrox Queens
Hyrox Queens
Hyrox Queens
