Queen Maker

Elevate Coaching

Women's Training, Bodybuilding, Functional Training
Coach
Matthew Burson

Ladies, have you been working hard to build muscle, but haven't seen the results you expected?

The Queen Maker is your program to build muscle in all the right places. From strong, shapely glutes to defined backs and shoulders, you will love the result. In this female only community you will maximise your training time to grow and define serious muscle and confidence with your fellow like-minded Queens.

With this program you will:

  • Grow beautifully strong muscle
  • Gain confidence in your training ability
  • Get confidence in your incredible physique
  • Learn proven, effective training principles and techniques

You won't find...

  • The latest social media exercise trends
  • BS banded exercises that get you nowhere
  • Bro-split days to work one muscle group at a time

**If you want to grow your glutes, legs and upper body and see genuine progress, join the Queen Maker today! **

benefit-image-0
Queens only
A female-only community for you to learn and connect with other like-minded women
benefit-image-1
Grow muscle in all the right places
A comprehensive program focussing on legs, glutes and shoulders
benefit-image-2
Direct access to me
Work with a coach who is invested in you. I provide the best service, results and education you'll have from a coach
benefit-image-3
Wildly affordable
Invest in your progress for about the same price as your gym membership
Features
feature-icon
Access to your coaches
From form feedback to nutrition advice, Matthew is here to see you grow
feature-icon
Programming 5 days per week
Daily strength and skill training that’s accessible and challenging
feature-icon
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
feature-icon
Detailed, expert instruction
Group chat with video and image uploads for form feedback and real-talk
feature-icon
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
feature-icon
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coach and team will push you harder, know you better, and keep you going longer, all through an app
Equipment
Required
Dumbbells // Barbell // Bench // Plate Loaded Machines // Cables
Recommended
Glute Drive // Hack Squat // Full Length Resistance Bands // Rubbish bag for booty bands
sample week banner image
phoneMockup
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
Upper D1 W2 

A

Waiters Carry

4 x 20

B

Single Arm Seated Row

4 x 12

C

Half Kneeling Lat Pulldown

4 x 12

D

Cable Incline Press - Single Arm

4 x 12

Tuesday
Lower D1 W2

A

VMO / Quad lunge

4 x 12

B

45 Glute Ham-Raise

4 x 12

C

Heel Touch

4 x 12

Wednesday
Cardio Week 2 Day 3

A

Cardio

1 x 30:00

Thursday
Upper D2 W2

A

Dips - Chest

4 x 12

B

Glute-Bridge Press

4 x 12

C

FacePull

4 x 12

D

2 Point DB Row

4 x 12

Friday
Lower D2 W2

A

Single Leg RDL

4 x 12

B

Lateral Lunge

4 x 12

C

Bulgarian Split Squat (BSS)

4 x 12

Coach
coach-avatar Matthew Burson

Matthew comes with years of experience coaching clients 1-on-1 and continues to invest heavily in on-going education to ensure you get the best experience possible

closer-image-1
closer-image-2
Sign Up Now

It's free to start and we've got curves to grow

Start My 7-Day Free Trial
closer-image-3
FAQs
Who is this group for?
Strictly women ONLY. We create a safe place for you to share and chat. Women who have a little experience in the gym and now want some serious body changes
Should I join as a beginner?
If you're confident in how you move, go for it! If you like being self reliant, go for it! You'll get more here than training by yourself, on a pre-set program, or with a run-of-the-mill trainer
Do I have to follow the program exactly?
If you want best results, yes! Exercise order matters when planning movements and stimulus. Your performance will change based on the order of exercises so stick to the plan. It's there for a reason. Substitute movements are fine, we talk about this in the app
When should I sign up?
Now. New training blocks start every 4-10 weeks. Joining at the start of the block is ideal but waiting 6 weeks to start will delay your progress by another 6 weeks
How long will it take to see progress?
Muscle growth is slow and varies a lot between people so it's hard to say. You will see performance increases steadily over the course of every block, and you can track exercise progression in the app. Most people feel changes within 4-8 weeks
Will I get an eating plan as well?
No. This is too individualised. BUT we will talk about nutrition principles and pro tips in the community chat so you're well equiped to fend for yourself
The Proof
verified-athlete-avatar Ruby Marshall

Student / Everyday Athlete

Verified Athlete

"Just want to say thank you so much Matt for putting in the effort to make these workout plans. I realised today how great I feel at the moment because of it"

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Queen Maker
screenshot1
Queen Maker
screenshot2
Queen Maker
screenshot3