Queen Maker

Elevate Coaching

Women's Training, Bodybuilding, Functional Training

Coach

Matthew Burson

Ladies, have you been working hard to build muscle, but haven't seen the results you expected?

The Queen Maker is your program to build muscle in all the right places. From strong, shapely glutes to defined backs and shoulders, you will love the result. In this female only community you will maximise your training time to grow and define serious muscle and confidence with your fellow like-minded Queens.

With this program you will:

Grow beautifully strong muscle
Gain confidence in your training ability
Get confidence in your incredible physique
Learn proven, effective training principles and techniques

You won't find...

The latest social media exercise trends
BS banded exercises that get you nowhere
Bro-split days to work one muscle group at a time

**If you want to grow your glutes, legs and upper body and see genuine progress, join the Queen Maker today! **

$30 / mo

Start My 7-Day Free Trial

Queens only

A female-only community for you to learn and connect with other like-minded women

Grow muscle in all the right places

A comprehensive program focussing on legs, glutes and shoulders

Direct access to me

Work with a coach who is invested in you. I provide the best service, results and education you'll have from a coach

Wildly affordable

Invest in your progress for about the same price as your gym membership

Features

Access to your coaches

From form feedback to nutrition advice, Matthew is here to see you grow

Programming 5 days per week

Daily strength and skill training that’s accessible and challenging

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Group chat with video and image uploads for form feedback and real-talk

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coach and team will push you harder, know you better, and keep you going longer, all through an app

Equipment

Required

Dumbbells // Barbell // Bench // Plate Loaded Machines // Cables

Recommended

Glute Drive // Hack Squat // Full Length Resistance Bands // Rubbish bag for booty bands

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Monday

Week 6 Day 1

Calf Press

8, 6, 10

Seated Hamstring Curl

6, 4, 8

BB Hip Thrust

6, 4, 6, 10

RDL - Barbell

6, 4, 8, 12

Glute Med Kick Back

8, 6, 10

Tuesday

Week 6 Day 2

Pull Up - Neutral

6, 4, 6, 6

DB Row - Supported

6, 4, 8

Lumbar Lat Row

6, 4, 6, 10

DB Lateral Raise

4, 8

Anterior Delt Press

6, 4, 8

Face away curls

8, 10

Cross Body Tricep Extensions

8, 10

Wednesday

Week 6 Day 3

Leg Extension

10, 6, 8, 12

Leg Press - Quads

6, 4, 8

Hack Squat

6, 4, 6

Cable Crunch

8, 6, 10

Thursday

Week 6 Day 4

Low incline Dumbbell Press

6, 4, 6, 10

Low Cable Lateral Raise

8, 10

High Cable Row

6, 4, 6, 10

Lat Pulldown - Neutral Grip

6, 4, 8

DB Skull Crusher

8, 10, MAX

Seated DB Curl

8, 10, MAX

Friday

Week 6 Day 5

Seated Calf Raise

8, 6, 10

45 Glute Ham-Raise

6, 4, 6, 10

Leg Press - Glutes

6, 4, 6, 10

BSS - Balanced

6, 4, 8

Incline Reverse Crunch

3 x 10

Saturday

Week 6 Day 6

Cardio

1 x 30:00

Coach

More from Elevate Coaching

Matthew Burson

Matthew comes with years of experience coaching clients 1-on-1 and continues to invest heavily in on-going education to ensure you get the best experience possible

It's free to start and we've got curves to grow

Start My 7-Day Free Trial

FAQs

Who is this group for?

Strictly women ONLY. We create a safe place for you to share and chat. Women who have a little experience in the gym and now want some serious body changes

Should I join as a beginner?

If you're confident in how you move, go for it! If you like being self reliant, go for it! You'll get more here than training by yourself, on a pre-set program, or with a run-of-the-mill trainer

Do I have to follow the program exactly?

If you want best results, yes! Exercise order matters when planning movements and stimulus. Your performance will change based on the order of exercises so stick to the plan. It's there for a reason. Substitute movements are fine, we talk about this in the app

When should I sign up?

Now. New training blocks start every 4-10 weeks. Joining at the start of the block is ideal but waiting 6 weeks to start will delay your progress by another 6 weeks

How long will it take to see progress?

Muscle growth is slow and varies a lot between people so it's hard to say. You will see performance increases steadily over the course of every block, and you can track exercise progression in the app. Most people feel changes within 4-8 weeks

Will I get an eating plan as well?

No. This is too individualised. BUT we will talk about nutrition principles and pro tips in the community chat so you're well equiped to fend for yourself

The Proof

Ruby

Student / Everyday Athlete

Verified Athlete

"Just want to say thank you so much Matt for putting in the effort to make these workout plans. I realised today how great I feel at the moment because of it"

Anastasia

Student / Gym Bunny

Verified Athlete

"The effort and expertise Matt has put into the program has shown immensely in the results I have achieved in only 2 months. Anyone looking for a lower body based program and a coach with years of knowledge behind them, this is definitely the program you’re looking for."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Queen Maker