Queen Maker

Elevate Coaching

Women's Training, Bodybuilding, Functional Training

Coach

Matthew Burson

We’re here for the muscle mummies. For the women who know that muscle is shape, muscle is tone, muscle is strength.

I bring the best in hypertrophy training to maximise your weekly effort to have you consistently building the muscle you want, in the places you want it, for a long time to come.

You will get 4 or 5 days of lifting. We focus on lower body movements for the legs and glutes you’ve always dreamed of. Upper body days are focused around your shoulders and arms to build the top of your hour glass and have your waist looking smaller than ever.

If you put in the work, I’ll make sure you’re never unsure about making progress again.

Go on, make the boys jealous.

Join your team now

$30 / mo

Start My 7-Day Free Trial

Queens only

A female-only community for you to lift and connect with other like-minded women. Tailored training and coaching specific to your desires

Grow muscle in all the right places

A program designed to enhance your hour-glass shape. Bigger glutes, quads, shoulders and back all help to make your waist look smaller

Outrageous Value

Get coaching for the same price as your gym membership. Never be left guessing about what will work for you

Build A Community

Team chat with all the Queens and your coach. Never miss a beat with team support, form checks, effort checks, and nutrition guidance

Features

Access to your coaches

From form feedback to nutrition advice, Matthew is here to see you grow

Programming 5 days per week

Daily strength and skill training that’s accessible and challenging

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Group chat with video and image uploads for form feedback and real-talk

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coach and team will push you harder, know you better, and keep you going longer, all through an app

Equipment

Required

Dumbbells // Barbell // Bench // Plate Loaded Machines // Cables

Recommended

Glute Drive // Hack Squat // Full Length Resistance Bands // Rubbish bag for booty bands

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

45 Cardio

Cardio

1 x 45:00

Monday

Glutes + Quads

Machine Kick Back

10, 4, 6, 8

Single Leg Leg Press

10, 6, 8

Leg Extension

10, 4, 6, 8

Hack Squat

10, 6, 8

Tuesday

Upper 1

Hammer Row

10, 4, 6, 8

Anterior Delt Press

10, 4, 6, 8

Low Cable Lateral Raise

10, 6, 8

Dual Rope Pushdown

10, 6, 8

Barbell Curl

10, 6, 8

Wednesday

Glutes + Hams

Seated Hamstring Curl

10, 6, 8

BB Hip Thrust

10, 4, 6, 8

RDL - Barbell

10, 6, 8

45 Glute Ham-Raise

10, 4, 6, 8

Thursday

Upper 2

Wide Grip Pulldown

10, 4, 6, 8

Low incline Dumbbell Press

10, 4, 6, 8

Cable Reverse Fly

10, 6, 8

Incline Curl

10, 6, 8

Cable JM Press Single Arm

10, 6, 8

Friday

Legs

Single Leg Hip Thrust

10, 4, 6, 8

BSS - Glute Bias

10, 4, 6, 8

Glute Med Kick Back

10, 6, 8

Calf Press

10, 6, 8

Saturday

45 Cardio

Cardio

1 x 45:00

Coach

More from Elevate Coaching

Matthew Burson

Matthew comes with years of experience coaching clients 1-on-1 and continues to invest heavily in on-going education to ensure you get the best experience possible

It's free to start and we've got curves to grow

Start My 7-Day Free Trial

FAQs

Who is this group for?

Strictly women ONLY. We create a safe place for you to share and chat. Women who have a little experience in the gym and now want some serious body changes

Should I join as a beginner?

If you're confident in how you move, go for it! If you like being self reliant, go for it! You'll get more here than training by yourself, on a pre-set program, or with a run-of-the-mill trainer

Do I have to follow the program exactly?

If you want best results, yes! Exercise order matters when planning movements and stimulus. Your performance will change based on the order of exercises so stick to the plan. It's there for a reason. Substitute movements are fine, we talk about this in the app

When should I sign up?

Now. New training blocks start every 4-10 weeks. Joining at the start of the block is ideal but waiting 6 weeks to start will delay your progress by another 6 weeks

How long will it take to see progress?

Muscle growth is slow and varies a lot between people so it's hard to say. You will see performance increases steadily over the course of every block, and you can track exercise progression in the app. Most people feel changes within 4-8 weeks

Will I get an eating plan as well?

No. This is too individualised. BUT we will talk about nutrition principles and pro tips in the community chat so you're well equiped to fend for yourself

The Proof

Ruby

Student / Everyday Athlete

Verified Athlete

"Just want to say thank you so much Matt for putting in the effort to make these workout plans. I realised today how great I feel at the moment because of it"

Anastasia

Student / Gym Bunny

Verified Athlete

"The effort and expertise Matt has put into the program has shown immensely in the results I have achieved in only 2 months. Anyone looking for a lower body based program and a coach with years of knowledge behind them, this is definitely the program you’re looking for."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Queen Maker