Designed & Built

Elevate Coaching

Bodybuilding, Functional Training
Coach
Matthew Burson

Have you got your beginner gains? It's time to get more from your training

Designed and Built has been designed and built to get you to the next stage of your lifting life. Here, you will get the most from your training and see the muscle growth you've been craving.

We focus on growing muscle with some stability and strength work to have you looking your best and moving your best outside of the gym.

With this program you will:

  • Build strong muscle through repetition and dedication
  • Gain confidence in your training ability
  • Love your new physique
  • Learn proven, effective training principles and techniques

You won't find...

  • Nonsense social media exercise trends
  • BS banded exercises that get you nowhere
  • Bosu-ball wobble training

**If you want to build your muscle and see genuine progress, join Designed and Built today! **

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Designed to build muscle
Deliberate programming to take you from beginner gains to long term growth
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Join your community
Be a part of a group of like minded everyday athletes all working hard to get results
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Direct access to me
Work with a coach who is invested in you. I provide the best service, results and education you'll have from a coach
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Wildly affordable
Invest in your progress for about the same price as your gym membership
Features
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Access to your coach
From form feedback to nutrition advice, Matthew is here to see you grow
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Programming 5 days per week
Daily strength and skill training that’s accessible and challenging
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Group chat with video and image uploads for form feedback and real-talk
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coach and team will push you harder, know you better, and keep you going longer, all through an app
Equipment
Required
Dumbbells // Bench // Plate Loaded Machines // Barbell // Plates
Recommended
Hack Squat // Leg Press
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
Week 6 Day 1

A

Standing Calf Raise

10, 8, 8, 12

B

Leg Extension

10, 8, 8, 12

C

Seated Hamstring Curl

10, 8, 8, 12

D

BB Squat - balanced

10, 8, 8, 12

E

BSS - Balanced

10, 8, MAX

Tuesday
Week 6 Day 2

A

Machine Chest Fly

10, 8, 8, 12

B

Incline Bench Press - Barbell

10, 8, 8, 12

C

DB Lateral Raise

10, 8, 8, 12

D

Upper Back Pulldown

10, 8, 8, 12

E

Over-Head Tricep Extension

10, 8, 8, 12

F

Cable Preacher Curl

10, 8, 8, 12

Wednesday
Week 6 Day 3

A

Cardio

1 x 30:00

Thursday
Week 6 Day 4

A

Seated Calf Raise

10, 8, 8, 12

B

Hack Squat

10, 8, 8, 12

C

RDL - Barbell

10, 8, 8, 12

D

Walking Lunge

2 x 20

Friday
Week 6 Day 5

A

DB Bench Press

10, 8, 8, 12

B

Cable Y Raise

10, 8, 8, 12

C

Seated High Row

10, 8, 8, 12

D

Cable Lat Pull-down / Bench Support

10, 8, 8, 12

E

Face away curls

10, 8, 8, 12

F

Cross Body Tricep Extensions

10, 8, 8, 12

Saturday
Week 6 Day 6

A

Cardio

1 x 30:00

Coach
coach-avatar Matthew Burson

Matthew comes with years of experience coaching clients 1-on-1 and continues to invest heavily in on-going education to ensure you get the best experience possible

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Get started now

It's free to start and we've got work to do

Start My 7-Day Free Trial
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FAQs
Who is this group for?
Designed for the intermediate lifter. This is someone who has been in the gym about a year with some experience around weights
Should I join as a beginner?
If you're confident in how you move, go for it! If you like being self reliant, go for it! You'll learn more here than by yourself or with a run-of-the-mill trainer
Do I have to follow the program exactly?
If you want best results, yes! Exercise order matters when planning movements and stimulus. Your performance will change based on the order of exercises so stick to the plan. It's there for a reason. Substitute movements are fine, we talk about this in the app
When should I sign up?
Now. New training blocks start every 4-10 weeks. Joining at the start of the block is ideal but waiting 6 weeks to start will delay your progress by another 6 weeks
How long will it take to see progress?
Muscle growth is slow and varies a lot between people so it's hard to say. You will see performance increases steadily over the course of every block, and you can track exercise progression in the app. Most people feel changes within 4-8 weeks
Will I get an eating plan as well?
No. This is too individualised. BUT we will talk about nutrition principles and pro tips in the community chat so you're well equiped to fend for yourself
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Designed & Built
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Designed & Built
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Designed & Built
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