New

Melt Hybrid Program

Melt Programming

Strength & Conditioning, Endurance

Coach

Matt Kunkel

Become a stronger, faster runner without sacrificing muscle or strength.

The Hybrid Program is your complete plan for lifting heavy, building muscle, and improving your running at the same time. Three full body strength days and three run days (base, speed/tempo, long run) work together so you get stronger, fitter, and more athletic without burning out. Sunday includes an optional Hyrox-style workout for athletes who want an extra challenge.

Who it's for:

Lifters who want to improve their running without losing strength, and runners who want to build muscle without wrecking their legs. Busy athletes who want structure, balance, and progress they can feel every week. Looking to run a 5k/10k/Half Marathon/Full Marathon? This program is for you.

Why?

✔️ Strength + Running Balance - Designed so you can lift heavy and still perform on run days.

✔️ Progressive Strength Work - Clear sets, reps, RPE cues, and intentional full body strength programming.

✔️ Smart Run Structure - Base runs, speed/tempo days, and long runs with pacing guidance and time targets.

✔️ Optional Hyrox Workouts - High-output conditioning available every Sunday for athletes who want a competitive edge.

✔️ Sustainable Training - Built to improve performance without the burnout of doubling volume or random training.

✔️ For Real Life - Movement subs, mod options, and sessions you can finish in 30-60 minutes.

👉 Join 400+ everyday athletes getting stronger, faster, and more conditioned with Hybrid.

$19 / mo

Start My 7-Day Free Trial

Get Stronger Without Losing Speed

Hybrid training lets you lift heavy and still perform on your run days. The strength work builds muscle, power, and durability while the structured run sessions improve your engine. No more choosing between strength or speed - you get both.

Improve Your Running Performance

Speed/tempo days, base runs, and long runs are programmed with pacing guidance and clear time targets so you get faster, smoother, and more efficient week after week. Perfect whether you're training for a race or just want better conditioning.

Build Muscle While You Improve Cardio

Three full body strength days using progressive overload ensure you gain muscle and strength even while increasing your running volume. You’ll stay athletic, powerful, and balanced instead of feeling “small” or depleted from too much cardio.

No Burnout, No Overtraining

The strength and run days are intentionally paired so they work with each other, not against you. You’ll recover better, perform better, and make progress without the fatigue and joint pain that come from stacking random lifts and random runs.

Structure You Can Actually Stick To

The weekly rhythm makes training simple and sustainable: strength days, run days, clear pacing, clear reps, and session lengths you can finish in 30–60 minutes. Busy athletes can follow it consistently and see real progress without rearranging their life.

Features

Direct Coach Support

Message Coach Matt anytime inside the app - get quick answers, clarification, and support so you never feel stuck or confused.

Programming 7 days per week

A full week of structured lifting, running, and recovery so you always know what to do to get stronger, faster, and more conditioned.

Coaching Notes & Training Strategy

Every session includes intent, pacing cues, weight guidance, and smart progression so you know exactly how to train for the best results.

Exercise Video Guidance

Every movement has a video demo so you never have to guess how to perform an exercise.

Structured Daily Sessions

Every session is laid out clearly with step-by-step structure, timing, and instructions so you can show up, follow the plan, and get to work.

Committed Community and Teammates

A supportive community of everyday athletes who train hard, share wins, and keep each other consistent.

Delivered through TrainHeroic

All your training in one app - easy logging, video demos, coaching notes, and daily sessions delivered straight to your phone.

Equipment

Recommended

Barbell or pair of dumbbells is all you'll need.

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from Melt Programming

Matt Kunkel

Founder - Melt Programming

IRON STRONG | MILES LONG

If you want to lift heavy, run fast, and stay strong year-round, you need a plan built for it. Hybrid gives you structure, progression, and results you can feel every week. This program is perfect for 5ks/10ks/halfs/fulls.

Start My 7-Day Free Trial

The Proof

Heather Alter

Avid Runner

Verified Athlete

"“After knee OA left me feeling defeated, I started the Hybrid program and it’s completely changed my running. My race pace improved, and it’s helping me train for a 5K/10K/Half Marathon weekend. The structure makes long runs enjoyable, and I recommend it to anyone training for running events.”"

Brit Bilyea

Fit Mom/Law Enforcement

Verified Athlete

"“I’ve been following Matt’s programming for months and the daily variety feels like a choose-your-own plan. Across the 6-week blocks my strength and movement have skyrocketed. The workouts are smart, detailed, and Matt is quick to answer questions and take feedback. Truly fits every fitness level.”"

Bo Labrum

Fit Dad

Verified Athlete

"“Melt is a game changer. I used to waste time searching for workouts and repeating the same things. Now I get quality sessions every day that build strength, muscle, and endurance. The results are real, and Matt is always responsive and open to feedback.”"

Alicia McBride

Fit Mom

Verified Athlete

"“Melt has changed my health and mindset. I went from type 2 diabetic with high blood pressure to no longer needing insulin or meds. I’ve lost 75 lbs, gained confidence, and feel no limits. Matt makes the program personal, and it’s helped me build real discipline and a better life.”"

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Melt Hybrid Program