Melt 30 Program
Melt Programming
Functional Fitness, Strength & Conditioning30 minute strength + conditioning for busy people who still want real results.
Melt 30 gives you fast, effective workouts you can do anywhere with minimal equipment. Every day blends strength, conditioning, and core work in a way that pushes you without beating you down. If you’re short on time but still want to get stronger, leaner, and fitter - this is your program.
Who it's for: Busy parents, professionals, and anyone who wants structured, effective training without spending an hour in the gym. Perfect for home gyms, travel, or days when life feels chaotic but you still want to move.
Why?
✔️ 30 Minutes, Full Impact - Strength, conditioning, and core built into every session.
✔️ Minimal Equipment - Dumbbells, a box/bench, and optional jump rope or machine.
✔️ Smart Structure - Strength work, conditioning circuits, and finishers that don’t waste time.
✔️ Fresh, Fun Workouts - No repeats, no boredom, new movements weekly.
✔️ Built for Real Life - Easy subs, quick warmups, and sessions you can stick to year-round.
👉 Join 400+ everyday athletes getting strong, fit, and consistent with Melt 30 - in half the time.
You don’t need more time - you need a plan that actually fits your life. Melt 30 gives you 30 minute sessions that work. Show up, put in the effort, and watch your strength and conditioning level up fast.
Start My 7-Day Free Trial
Heather Anderson
Fit Mom
Verified Athlete"“I tried Melt years ago and came back this year — it’s on a whole different level now. Barbell work, CrossFit lifts, benchmarks, and multiple programs for any schedule. Matt keeps improving everything, and the progress is real — I went from banded pull ups to 8 unassisted.”"
Leonel Salas
First Responder
Verified Athlete"“Melt completely changed how I train. At 29, I’m in the best shape and strongest I’ve ever been. The variety and structure are unmatched — strength, MetCons, PPL, and 30-min workouts for any schedule. I’ve hit numbers I never thought possible, and the community + coaching push you to level up.”"
Alicia McBride
Fit Mom
Verified Athlete"“Melt has changed my health and mindset. I went from type 2 diabetic with high blood pressure to no longer needing insulin or meds. I’ve lost 75 lbs, gained confidence, and feel no limits. Matt makes the program personal, and it’s helped me build real discipline and a better life.”"
Brit Bilyea
Fit Mom/Law Enforcement
Verified Athlete"“I’ve been following Matt’s programming for months and the daily variety feels like a choose-your-own plan. Across the 6-week blocks my strength and movement have skyrocketed. The workouts are smart, detailed, and Matt is quick to answer questions and take feedback. Truly fits every fitness level.”"
When you join a team you’re getting more than programming, you’re joining an online community.
Melt 30 Program
Melt 30 Program
Melt 30 Program
