New

Melt Mobility Program

Melt Programming

Mobility

Coach

Matt Kunkel

Simple, effective mobility work that actually supports your training.

The Melt Mobility Program is built to help you move better, feel better, and recover faster - without turning mobility into another full workout. Short, intentional sessions target the areas that get beat up from lifting, running, and conditioning so you can keep training hard without constantly feeling stiff, tight, or broken down.

This isn’t passive stretching or flow for the sake of flow. It’s practical mobility designed to fit around real training and real life.

Who it's for:

Busy adults, lifters, runners, and everyday athletes who train hard and want to stay durable, pain-free, and moving well... without wasting time on silly mobility routines.

Why?

✔️ Training-Specific Mobility - Focuses on hips, ankles, spine, shoulders, and joints that take the most abuse from strength and conditioning.

✔️ Short & Sustainable - Quick daily sessions you can layer before or after workouts, or run on recovery days.

✔️ Supports Performance - Better movement quality means better lifts, better runs, and fewer setbacks.

✔️ No BS - No yoga poses, no endless stretching, no guesswork... just movement that works.

✔️ Built for Real Life - Minimal equipment, simple instructions, and flexibility to fit your schedule.

👉 Add Melt Mobility and train hard without feeling beat up all the time.

$19 / mo

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Move Better Where It Actually Matters

Targeted mobility for hips, ankles, spine, and shoulders - the areas that take the biggest beating from lifting, running, and conditioning. Better positions, smoother movement, and less restriction in the places that matter most.

Recover Faster Between Training Sessions

Intentional mobility work improves blood flow, joint function, and tissue quality so you bounce back faster between workouts. Less stiffness, fewer nagging aches, and more productive training days week after week.

Stay Durable While Training Hard

This program is built to support high output training, not replace it. Improve joint health and movement quality so you can keep lifting heavy, running, and conditioning without constantly feeling beat up or needing time off.

Short Sessions You’ll Actually Do

Quick, efficient mobility sessions that fit before workouts, after training, or on recovery days. No long flows, no wasted time - just enough work to make a real difference without adding another full workout to your plate.

Simple Mobility

Clear intent, minimal equipment, and practical movements that actually carry over to training. Forget the yoga sequences, endless stretching, and guesswork - this is mobility that's functional.

Features

Direct Coach Support

Message Coach Matt anytime inside the app - get quick answers, clarification, and support so you never feel stuck or confused.

Programming 6 days per week

Daily mobility work that supports strength, conditioning, and recovery for athletes of any level.

Coaching Notes & Training Strategy

Every session includes clear movement intent, simple execution cues, and recommended timing so you know exactly how and when to use the work.

Exercise Video Guidance

Every movement has a video demo so you never have to guess how to perform an stretch/exercise.

Structured Daily Sessions

Every session is clearly laid out with simple structure, timing, and instructions so you can show up, follow the plan, and get to work.

Committed Community and Teammates

A supportive community of everyday athletes who train hard, share wins, and keep each other consistent.

Delivered through TrainHeroic

All your training in one app - easy logging, video demos, coaching notes, and daily sessions delivered straight to your phone.

Equipment

Recommended

Bands recommended but not required.

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from Melt Programming

Matt Kunkel

Founder - Melt Programming

NO ONE IS COMING TO SAVE YOU.

Stop winging your recovery and start supporting your training with a mobility system that actually works. Clear structure, intentional movement, and a body that feels better over time. Join the athletes already training harder and staying durable with Melt

Start My 7-Day Free Trial

The Proof

Bo Labrum

Fit Dad

Verified Athlete

"“Melt is a game changer. I used to waste time searching for workouts and repeating the same things. Now I get quality sessions every day that build strength, muscle, and endurance. The results are real, and Matt is always responsive and open to feedback.”"

Ben Hruby

Fit Dad/Former College Athlete

Verified Athlete

"“After college football, I needed something that pushed me mentally and physically — Melt delivered. A year in, through MetCon, Hybrid, and Full Body Strength, I’m in the best shape of my life, even as a new dad. The scaled options let my wife train with me, and the community keeps us consistent.”"

Brit Bilyea

Fit Mom/Law Enforcement

Verified Athlete

"“I’ve been following Matt’s programming for months and the daily variety feels like a choose-your-own plan. Across the 6-week blocks my strength and movement have skyrocketed. The workouts are smart, detailed, and Matt is quick to answer questions and take feedback. Truly fits every fitness level.”"

Alicia McBride

Fit Mom

Verified Athlete

"“Melt has changed my health and mindset. I went from type 2 diabetic with high blood pressure to no longer needing insulin or meds. I’ve lost 75 lbs, gained confidence, and feel no limits. Matt makes the program personal, and it’s helped me build real discipline and a better life.”"

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Melt Mobility Program