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- Melt All-Access Plan

Melt Programming

Functional Fitness, Strength & Conditioning

Coach

Matt Kunkel

No one is coming to save you.

The Melt Programming All-Access Plan gives you every program under one membership: MetCon, Full Body Strength, Push/Pull/Leg Day, Hybrid, and Melt 30. Perfect if you want options, structure, and the freedom to train based on how you feel that day. This is the ultimate, completely customizable fitness program.

Who it's for: Busy parents and professionals who want to get stronger, leaner, and fitter without being boxed into one style... and without needing three hours a day to train.

Why?

✔️ Train for Any Goal - Fat loss, muscle gain, conditioning, running… it’s all covered.

✔️ Total Flexibility - Swap programs anytime based on your schedule or energy.

✔️ Never Plateau - Rotate strength, conditioning, and cardio to stay challenged.

✔️ Best Value on Melt - Five full, comprehensive programs for the price of one.

👉 Join 400+ everyday athletes and train smarter with the All-Access membership.

$28 / mo

Start My 7-Day Free Trial

MetCon Program

Strength + conditioning without the burnout of traditional CrossFit. 5 training days, 1 active recovery, 1 rest. 30-60 min sessions, warmups, compound lift before every WOD, optional extra credit (running/machine intervals, hyrox, CrossFit skills, oly lifting, etc), daily hard-hitting MetCons, and bonus accessory strength work. Includes video demos, coach notes, and movement subs/modifications.

Full Body Strength Program

Build muscle, strength, and power through progressive overload without wasting time in the gym. 5 strength days per week, 30-60 min sessions, warmups, a main compound lift every day, smart supersets, hypertrophy accessories, and intentional progression. Includes video demos, coach notes, rep/weight guidance, and movement subs/modifications.

Hybrid Program

Become a stronger, faster runner without sacrificing muscle or strength. 3 full body strength days + 3 run days (base, speed/tempo, long run). 30-60 min sessions with warmups, intentional strength progressions, smart accessory work, pacing guidance, and clear time/mileage targets. Includes video demos, coach notes, and movement subs/modifications.

Push/Pull/Leg Day Program

Build muscle, strength, and definition with a simple, effective split. 6 training days per week (2 Push, 2 Pull, 2 Leg), 45-60 min sessions, warmups, a main compound lift each day, targeted hypertrophy work, supersets, and progressive overload baked in. Includes video demos, coach notes, rep/weight guidance, and movement subs/modifications.

Melt 30 Program

Get strong, fit, and consistent in just 30 minutes a day. Minimal equipment, 6 days per week. Warmups, strength work, conditioning circuits, and core finishers designed for busy parents and professionals. Every workout is 30 minutes or less. Includes video demos, coach notes, and movement subs/modifications.

Features

Direct Coach Support

Message Coach Matt anytime inside the app - get quick answers, clarification, and support so you never feel stuck or confused.

Programming 7 days per week

Daily strength, conditioning, and optional recovery sessions so you always know exactly what to do - no guessing, no wasted time, no burnout.

Coaching Notes & Training Strategy

Every session includes intent, pacing cues, weight guidance, and smart progression so you know exactly how to train for the best results.

Exercise Video Guidance

Every movement has a video demo so you never have to guess how to perform an exercise.

Structured Daily Sessions

Every session is laid out clearly with step-by-step structure, timing, and instructions so you can show up, follow the plan, and get to work.

Committed Community and Teammates

A supportive community of everyday athletes who train hard, share wins, and keep each other consistent.

Delivered through TrainHeroic

All your training in one app - easy logging, video demos, coaching notes, and daily sessions delivered straight to your phone.

Equipment

Recommended

Equipment varies by program.

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from Melt Programming

Matt Kunkel

Founder - Melt Programming

NO ONE IS COMING TO SAVE YOU.

Stop guessing, stop program hopping, and start following a system that actually works. Five full programs, one coach, one membership - everything you need to get strong, fit, and consistent. Join the athletes already putting in the work.

Start My 7-Day Free Trial

FAQs

What equipment do I need?

Most you'll need is either a pair of dumbbells or a barbell. Nice add-ons would be a bench/box, a machine/running option, and a jump rope. Melt 30 is fully minimal-equipment and perfect for travel or busy days.

What if I only have 30 minutes?

Use Melt 30 - it’s built for busy parents and professionals. Or skip the extra credit/bonus work in MetCon and Full Body Strength. Everything is flexible.

I’m a beginner — is this too advanced?

No. Every workout includes Beginner (Scaled), Intermediate, and Advanced options. You’ll always know exactly where to start!

Can I mix programs?

Yes - that’s the whole point! Most members blend Full Body Strength + MetCon or Hybrid + Melt 30 depending on time and goals. The entire system works together and allows you to create your own customizable fitness experience.

How long are the workouts?

MetCon and Strength sessions are 30-60 minutes depending on how much you choose to do (compound lift, extra credit, accessory work). Melt 30 is always 30 minutes or less.

What makes Melt different from CrossFit or random workouts?

Melt Programming gives you structure, progression, multiple programs in one place, and sessions that won’t beat your body into the ground. It’s smart and sustainable training.

The Proof

Heather Anderson

Fit Mom of 4

Verified Athlete

"“I tried Melt years ago and came back this year — it’s on a whole different level now. Barbell work, CrossFit lifts, benchmarks, and multiple programs for any schedule. Matt keeps improving everything, and the progress is real — I went from banded pull ups to 8 unassisted.”"

Leonel Salas

First Responder

Verified Athlete

"“Melt completely changed how I train. At 29, I’m in the best shape and strongest I’ve ever been. The variety and structure are unmatched — strength, MetCons, PPL, and 30-min workouts for any schedule. I’ve hit numbers I never thought possible, and the community + coaching push you to level up.”"

Ben Hruby

Fit Dad/Former College Athlete

Verified Athlete

"“After college football, I needed something that pushed me mentally and physically — Melt delivered. A year in, through MetCon, Hybrid, and Full Body Strength, I’m in the best shape of my life, even as a new dad. The scaled options let my wife train with me, and the community keeps us consistent.”"

Brit Bilyea

Fit Mom/Law Enforcement

Verified Athlete

"“I’ve been following Matt’s programming for months and the daily variety feels like a choose-your-own plan. Across the 6-week blocks my strength and movement have skyrocketed. The workouts are smart, detailed, and Matt is quick to answer questions and take feedback. Truly fits every fitness level.”"

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

- Melt All-Access Plan