ELITE

KP Sports Performance

Basketball, Soccer, Functional Training, Power Sports , Track & Field

Coach

Coach Kyle P

ELITE training program is designed with the athlete in mind. We want to provide you with world-class programming to drastically improve your athleticism and explosiveness - all in the palm of your hands.

No guesswork, guaranteed results.

If you're an athlete, a former athlete, or a regular gym goer that wants to dominate the rec centers, this program can boost your athleticism.

You will build explosive speed, strength, and power to gain a competitive edge in your sport, ...or help you feel like you can still train with the varsity athletes, ...or make you feel younger and more athletic.

This program includes innovative training methods to give you maximum results, and fresh-new workouts every 4-weeks so that you will never get bored of training! It will keep you motivated and challenge you to level up your athleticism.

You have the flexibility to train anytime of the day, and at any gym closes to you. You also have direct access to me, if you need coaching and support to modify your workouts based on access to equipment, modifications of exercises, and more guidance.

Take action and become the strongest, most explosive, and athletic version of yourself.

$29 / mo

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IMPROVE VERTICAL POWER + EXPLOSIVENESS

Maximize your vertical gains and jump explosively on the court or field. With our plyometric + lower body strength days, you'll be able to jump higher, get that head-turning bounce, and out-jump the opponent!

DEVELOP KILLER LINEAR SPEED

Put in that linear speed work so you can stop playing catch-up and sprint freakishly fast on the field, on the track, or on the basketball court.

BECOME ELITE, ELUSIVE + AGILE

Develop your multidirectional speed and agility so that you can blow by defenders, start and stop on a dime, and make game-changing plays.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 4 days per week

Daily strength, power, speed, and agility training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Squat Rack // Barbell // Trapbar // Dumbbells // Weight Plates // Plyo Boxes

Recommended

Access to open field/court/space

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Week 2 Day 1

General Warmup Circuit 1

1 x 8

EP12 - Trapbar Deadlift

3 x 8

EP12 - Landmine Lateral Bear Crawl

3 x 8

EP12 - Continuous Lateral Hurdle Jump

3 x 16

EP12 - Single Leg Box Jump

3 x 6

EP12 - Single Leg Vertical Jump

3 x 6

EP12 - Single Leg Box Squat

3 x 6

EP12 - Skater Hop

3 x 6

EP12 - DB Flat Bench Press

3 x 10

EP12 - Cable Staggered Rotational Low-High Row

3 x 10

Monday

Week 2 Day 2

Speed Warmup 1

1 x 10

EP12 - Treadmill Sprints

6 x 10

EP12 - DB Vertical Jump

5 x 5

EP12 - Single Leg Tuck Jump

5 x 6

EP12 - KB Swings

4 x 12

EP12 - Trapbar Deads

5 x 6

Tuesday

Week 2 Day 3

EP12 - DB Screwdriver

3 x 10

EP12 - SB Single Leg Hamstring Curl

3 x 10

EP12 - Barbell FFE Deep Split Squat

3 x 8

EP12 - Barbell Reverse Stepup

3 x 8

EP12 - Barbell Overhead Squats

3 x 6

EP12 - Tuck Jumps

3 x 6

EP12 - Alternating Split Jumps

3 x 6

EP12 - 180 Jumps

3 x 6

EP12 - Lateral Hurdle Jump

3 x 6

EP12 - Ankle Jump

3 x 6

EP12 - Single Leg Speed Box Jump

3 x 6

Wednesday

Week 2 Day 4

EP12 - A Skip

2 x 1 @ 20

EP12 - B Skip

2 x 1 @ 20

EP12 - Alternating Fast Leg Cycle

2 x 1 @ 20

EP12 - Low to High Knees

2 x 1 @ 20

EP12 - 2 Point Sprints

4 x 2 @ 20

EP12 - 2 Point Drop In Sprints

4 x 1 @ 30, 30, 40, 40

EP12 - Straight Leg Bounds

3 x 1 @ 20

EP12 - Single Leg Bounds

3 x 1 @ 20

EP12 - Depth Jump

3 x 6

EP12 - Trapbar Speed Deadlift

3 x 6

Thursday

Week 2 Day 5

General Warmup Circuit 5

1 x 1

EP12 - Hurdle Jumps

3 x 6

EP12 - Sprints

4 x 1 @ 25

EP12 - Drop Jump

3 x 8

EP12 - Depth Hurdle Jump

3 x 5

EP12 - Standing 5 Jumps

5 x 1

EP12 - Depth Viking Toss

3 x 5

EP12 - Single Leg Low Speed Box Hops

3 x 12

EP12 - Full Clean

3 x 5

EP12 - BB Half Box Squats

3 x 8

EP12 - DB Skater Squats

3 x 4

Coach

More from KP Sports Performance

Coach Kyle P

Coach Kyle is the Owner & Head Strength & Conditioning Coach at KP Strength & Performance. Coach Kyle is known for his detailed and results-driven training and for his complete dedication to his clients as he purposefully sets out to help them feel, look and perform better. Kyle's experience includes working with professional athletes, Olympic-level athletes, and youth athletes and teams.

IG: @kpstrength, Tiktok: @coachkylep, and Youtube: @KP Sports Performance

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FAQs

Who is this training for?

This is for athletes with some experience in the weight room. Although athletes that are starting out can still do this program but with modifications which can be communicated through the app.

How long does a training session take?

Normally a training session will take you roughly around an hour to complete. If you're short on time - you can always adjust sets and reps appropriately to your schedule.

Can jump into the program mid phase?

Yes, you can definitely start anytime in the phase. I recommend joining as soon as you can! You can start the program at whatever phase, week, or day of the training that is currently underway. You will just pick up where the team is at, and after the first week, you’ll be right on track!

What if I have limited experience or I'm not as athletic?

It doesn’t matter if you are a beginner, or a seasoned athlete, ELITE workouts can be scaled for any lifter, at any level (beginner to advanced).

How many training days per week?

You will get 4-5 training sessions per week.

The Proof

Dereck Djan

Track and Field Athlete

Verified Athlete

"I have been fortunate enough to have Kyle work with me for some time now during my off-season. Every off-season I feel healthy, strong, powerful, and competition-ready. He always has me peaking at the right time to give me the best chance to win. He's my go-to-guy for anything speed and power development! This app allows me to continue to do his program when anytime and anywhere"

Belanie De Gracia

High Jumper

Verified Athlete

"Coach Kyle has helped me tremendously when it comes to preparation for my upcoming season. His online training programs allow me to be in the best shape. I feel springy, strong, and really explosive with my single-leg approach. I can't THANK HIM ENOUGH!"

Girts V

Latvia Basketball Player

Verified Athlete

"I flew to Canada from Latvia for 10-weeks to train with Kyle, and it was the best investment that I ever made! Training at KP Strength & Performance was an awesome experience! It's great to know I'm working with someone who really cares for their athletes and wants them to perform well. I got stronger and continued to develop my basketball skills. I wouldn't hesitate to fly back but this training app makes it easy for me to continue doing his programs to get me game day ready!"

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

ELITE