House of Gains

Bio_Fit_Anatomy

Bodybuilding

Coach

Juan Samudio

House of Gains isn't just a fitness program; it's a realm where the legacy of old-school bodybuilding meets the precision of modern science. Like the epic tales of "Game of Thrones" and "House of the Dragon," our programs are a saga of strength, honor, and transformation. Imagine a world where the timeless valor of the Iron Age Titans converges with the strategic brilliance of today's fitness maestros.

Each session is a battle with meticulously crafted workouts forged from the fires of the Golden Era, seamlessly blending iconic vintage exercises with cutting-edge techniques that ensure precise muscle targeting. Just as the ancient houses vied for supremacy, you will embark on a quest for peak performance, wielding the power of both tradition and innovation.

Within House of Gains, you'll find your own Iron Throne, a place where the sweat of classic pump work meets the calculated efficiency of modern science. It's a realm where age-old wisdom and contemporary advancements unite, offering you the ultimate synergy between the heroic past and the unstoppable future. Prepare to conquer your fitness goals and reign supreme in the world of gains. Welcome to your epic journey.

$25 / mo

Start My 7-Day Free Trial

Old School Science

Our meticulously crafted workouts take inspiration from the middle ages and the Golden Era, drawing inspiration from medieval warriors to legendary figures like Mike Mentzer and Arnold Schwarzenegger enhanced with a scientific approach to maximize their efficiency. You will become a mountain.

Join The House

Become part of the house filled of like-minded knights who want to feel like they're ready to step into battle and inspire one another to push the boundaries of their training. Remember, you are not alone!

Training and Guidance

Every knight will receive expert guidance and mentorship, eliminating guesswork and improving technique.

Be Fit to Rule

Dreams didn't make us kings. Our actions did.

Dragon Agility

Dragons are not only powerful and muscular but also incredibly agile. This program aims to develop an aesthetic physique with dragon-like agility and increase flexibility to have strength in all ranges of motion.

Features

Access to me

I'll guide you through every training cycle, providing all the information you need to achieve the results you deserve.

Programming 5 days per week

Experience training sessions that fit easily into your schedule.

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

I go more in depth to provide much more than just sets and reps, with detailed instructions, cues, vocabulary, etc... for each day of training.

Committed Teammates

Join a team that will motivate you to reach your full potential.

Delivered through TrainHeroic

You can put the lifeless PDF to rest. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Barbell // Dumbbells // Machines // Cables

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from Bio_Fit_Anatomy

Juan Samudio

From traveling to seminars, speaking and working with the best in the industry and physical therapist, working at the best gyms in Miami, training with powerlifters and bodybuilders, while getting a Masters degree in Bio-Medical engineering. Allow me to train and share all the knowledge and experience I've learned to help you reach your goal in the most scientific and exciting way possible!

Ready to Begin Your Journey?

I stand ready!

Start My 7-Day Free Trial

FAQs

When Is The Right Time To Join?

Jump right in and start today. Ideally, the best time to join is at the beginning of a new cycle. Cycles start every 6-9 weeks but there's no need to wait for the new cycle. You will just pick up up where the community is at, and after the first week you will be right on track!

How Long are The Workouts?

The workout times range from one hour to an hour and a half. If you don't have the time to be in the gym for that long consistently then check out my other team program Hypertrophy Equation as those workouts are in the 40 to 50 minute range :)

How Many Training Days a Week?

The Program prescribes 5-6 training days a week.

Should I Sign Up If I Play a Sport?

If you play a sport as a hobby then you can definitely sign up! However, if you are training consistently or to compete as an athlete then I recommend checking out my other training team program Hypertrophy Equation if your goal is to build strength and muscle while still training for your sport.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

House of Gains