The Growth Lab

Bio_Fit_Anatomy

Bodybuilding

Coach

Juan Samudio

The Growth Lab is dedicated to helping you achieve maximum muscle growth through the most efficient, research-backed methods combined with Old-School Bodybuilding. Our experimental programs focus on optimizing biomechanics and physiology to effectively target specific muscle groups. Our elite muscle growth researchers will oversee experimental protocols, providing you with personalized exercise instructions tailored to enhancing your physique, ensuring optimal results.

To achieve this, this program alternates between a Push/Pull/Legs/Hybrid split and an Upper/Lower split implementing strength techniques and intensity adjustments to create a powerful stimulus for muscle growth.

The combination of these elements creates a highly effective muscle growth training program. The results you achieve will surpass your expectations, accelerate your progress, and contribute to the future of fitness innovation.

$31 / mo

Start My 7-Day Free Trial

Maximize Your Muscle Mass

Using the latest research, the experimental programs at The Growth Lab are designed to maximize muscle development and deliver optimal results.

Become Part Of The Community

When you join this program, you'll be part of a community of like-minded individuals committed to intense training. Together, you'll be able to communicate, push each other to new heights, and form strong bonds while achieving great results.

Less Than $1 a Day!

You Won't Find A Better Deal

Features

Access to Growth Scientist

The Growth Scientists will help guide you through every training cycle, providing all the information you need to achieve the results you deserve.

Programming 4 days per week

Experience only 4 training sessions that take 60-90 minutes to complete. Our program's flexibility allows you to train on different days if needed.

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

In-depth instructions that provide much more than just sets and reps, with detailed instructions, cues, vocabulary, etc... for each day of training.

Committed Teammates

Be part of a team to help maximize gains and motivate you to reach your full potential.

Delivered through TrainHeroic

You can put the lifeless PDF to rest. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Barbell // Dumbbells // Machines // Cables

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Quads and Adductors

Leg Extension

3 x 10

Hack Squat

3 x 10

Reverse Nordics

3 x 10

Adductor Machine

3 x 10

Monday

Upper 2

Smith Machine Incline Press

3 x 10

Machine Pec Fly

3 x 10

Incline Bench Tricep Pushdown

3 x 10

Cross cable tricep extension

3 x 10

Tuesday

Hams and Calfs

Seated leg curl

3 x 10

RDL

3 x 10

Hip loaded calf raises

3 x 10

Seated calf raise

3 x 10

Wednesday

Chest, Back, Arms, Shoulders

Machine Chest Press

3 x 10

Bent Over Row

3 x 10

Incline Bicep Curls

1 x 10

DB hammer curls

3 x 10

Cross Cable Overhead Tricep Extension

2 x 10

Dip Machine

2 x 10

Cable Y Raise

3 x 10

Saturday

Upper 1

Kneeling Cable Row

3 x 10

Machine Pull Down

3 x 10

Reverse pec fly

3 x 10

Machine preacher curls

3 x 10

Coach

More from Bio_Fit_Anatomy

Juan Samudio

From traveling to seminars, speaking and working with the best in the industry and physical therapist, working at the best gyms in Miami, training with powerlifters and bodybuilders, while getting a Masters degree in Bio-Medical engineering. Allow me to train and share all the knowledge and experience I've learned to help you reach your goal in the most scientific and exciting way possible!

FAQs

When Is The Right Time To Join

Jump right in and start today. Ideally, the best time to join is at the beginning of a new cycle. Cycles start every 6-9 weeks but there's no need to wait for the new cycle. You will just pick up up where the community is at, and after the first week you will be right on track!

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

The Growth Lab