Hypertrophy Equation

Bio_Fit_Anatomy

Bodybuilding

Coach

Juan Samudio

Hypertrophy Equation is designed to help you achieve maximum muscle growth in the most efficient way possible. Our programs prioritize the use of proper bio-mechanics to effectively target specific muscle groups and guide you in performing the exercises in a way that is tailored to your individual physique.

To achieve this, techniques such as tempo and intensity adjustments will be used to create a powerful stimulus for muscle growth, even when you are training at home.

The combination of these elements creates a highly effective hypertrophy training program. The results you'll achieve will exceed your expectations and come faster than you ever thought possible.

$10 / mo

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Maximize Your Muscle Mass

Using the latest research, Hypertrophy Equation programs are designed to maximize muscle development.

Become Part Of The Community

When you join this program, you'll be part of a community of like-minded individuals committed to intense training. Together, you'll be able to communicate, push each other to new heights, and form strong bonds while achieving great results.

Communicate With Me Directly

With direct access to me, say goodbye to guesswork

Only $10 A Month

You Won't Find A Better Deal

Features

Access to me

I'll guide you through every training cycle, providing all the information you need to achieve the results you deserve.

Programming 5 days per week

Experience daily hypertrophy and strength training sessions that fit easily into your schedule, taking only 45-60 minutes to complete.

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

I go more in depth to provide much more than just sets and reps, with detailed instructions, cues, vocabulary, etc... for each day of training.

Committed Teammates

Join a team that will motivate you to reach your full potential.

Delivered through TrainHeroic

You can put the lifeless PDF to rest. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Barbell // Dumbbells // Machines // Cables

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Quads and Adductors

Leg Extension

3 x 10

Hack Squat

3 x 10

Reverse Nordics

3 x 10

Adductor Machine

3 x 10

Monday

Upper 2

Smith Machine Incline Press

3 x 10

Machine Pec Fly

3 x 10

Incline Bench Tricep Pushdown

3 x 10

Cross cable tricep extension

3 x 10

Tuesday

Hams and Calfs

Seated leg curl

3 x 10

RDL

3 x 10

Hip loaded calf raises

3 x 10

Seated calf raise

3 x 10

Wednesday

Chest, Back, Arms, Shoulders

Machine Chest Press

3 x 10

Bent Over Row

3 x 10

Incline Bicep Curls

1 x 10

DB hammer curls

3 x 10

Cross Cable Overhead Tricep Extension

2 x 10

Dip Machine

2 x 10

Cable Y Raise

3 x 10

Saturday

Upper 1

Kneeling Cable Row

3 x 10

Machine Pull Down

3 x 10

Reverse pec fly

3 x 10

Machine preacher curls

3 x 10

Coach

More from Bio_Fit_Anatomy

Juan Samudio

From traveling to seminars, speaking and working with the best in the industry and physical therapist, working at the best gyms in Miami, training with powerlifters and bodybuilders, while getting a Masters degree in Bio-Medical engineering. Allow me to train and share all the knowledge and experience I've learned to help you reach your goal in the most scientific and exciting way possible!

Take Action And Start Building Muscle Now

Your Journey Begins Now!

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FAQs

When Is The Right Time To Join

Cycles start every 8-12 weeks, and the best time to join us is at the beginning of a new cycle. For only $10/month, I encourage you to sign up today so that you can become part of our community and prepare for the upcoming cycle.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Hypertrophy Equation