The Growth Lab is dedicated to helping you achieve maximum muscle growth through the most efficient, research-backed methods combined with Old-School Bodybuilding. Our experimental programs focus on optimizing biomechanics and physiology to effectively target specific muscle groups. Our elite muscle growth researchers will oversee experimental protocols, providing you with personalized exercise instructions tailored to enhancing your physique, ensuring optimal results.
To achieve this, this program alternates between a Push/Pull/Legs/Hybrid split and an Upper/Lower split implementing strength techniques and intensity adjustments to create a powerful stimulus for muscle growth.
The combination of these elements creates a highly effective muscle growth training program. The results you achieve will surpass your expectations, accelerate your progress, and contribute to the future of fitness innovation.
A
Leg Extension
3 x 10
B
Hack Squat
3 x 10
C
Reverse Nordics
3 x 10
D
Adductor Machine
3 x 10
A
Smith Machine Incline Press
3 x 10
B
Machine Pec Fly
3 x 10
C
Incline Bench Tricep Pushdown
3 x 10
D
Cross cable tricep extension
3 x 10
A
Seated leg curl
3 x 10
B
RDL
3 x 10
C
Hip loaded calf raises
3 x 10
D
Seated calf raise
3 x 10
A
Machine Chest Press
3 x 10
B
Bent Over Row
3 x 10
C
Incline Bicep Curls
1 x 10
D
DB hammer curls
3 x 10
E
Cross Cable Overhead Tricep Extension
2 x 10
F
Dip Machine
2 x 10
G
Cable Y Raise
3 x 10
A
Kneeling Cable Row
3 x 10
B
Machine Pull Down
3 x 10
C
Reverse pec fly
3 x 10
D
Machine preacher curls
3 x 10
From traveling to seminars, speaking and working with the best in the industry and physical therapist, working at the best gyms in Miami, training with powerlifters and bodybuilders, while getting a Masters degree in Bio-Medical engineering. Allow me to train and share all the knowledge and experience I've learned to help you reach your goal in the most scientific and exciting way possible!
When you join a team you’re getting more than programming, you’re joining an online community.