Hypertrophy Equation 1.0
Bio_Fit_Anatomy
BodybuildingGet ready to take the first step towards your dream physique with the Hypertrophy Equation 1.0! This innovative program is just the start of an exciting series of Hypertrophy Equation programs, each meticulously designed to target specific muscle groups and help you achieve incredible proportions and a well-balanced physique. With a focus on building strong triceps and back muscles, this program is a fantastic way to kick off your fitness journey. By completing all the programs, you'll uncover the secrets to solving the Hypertrophy Equation and unlock the key to the perfect body you've always dreamed of. Don't miss out on the opportunity to transform your body and start your journey to success with the first of our comprehensive Hypertrophy Equation programs.
A
Kneeling Cable Row
3 x 10
B
Machine Pull Down
3 x 10
C
Reverse pec fly
3 x 10
D
Machine preacher curls
3 x 10
A
Leg Extension
3 x 10
B
Hack Squat
3 x 10
C
Reverse Nordics
3 x 10
D
Adductor Machine
3 x 10
A
Smith Machine Incline Press
3 x 10
B
Machine Pec Fly
3 x 10
C
Incline Bench Tricep Pushdown
3 x 10
D
Cross cable tricep extension
3 x 10
A
Seated leg curl
3 x 10
B
RDL
3 x 10
C
Hip loaded calf raises
3 x 10
D
Seated calf raise
3 x 10
A
Machine Chest Press
3 x 10
B
Bent Over Row
3 x 10
C
Incline Bicep Curls
3 x 10
D
DB hammer curls
3 x 10
E
Cross Cable Overhead Tricep Extension
3 x 10
F
Dip Machine
3 x 10
G
Cable Y Raise
3 x 10
Juan Samudio
From traveling to seminars, speaking and working with the best in the industry and physical therapist, working at the best gyms in Miami, training with powerlifters and bodybuilders, while getting a Masters degree in Bio-Medical engineering. Allow me to train and share all the knowledge and experience I've learned to help you reach your goal in the most scientific and exciting way possible!
