Hypertrophy Equation 1.0

Bio_Fit_Anatomy

Bodybuilding
Coach
Juan Samudio

Get ready to take the first step towards your dream physique with the Hypertrophy Equation 1.0! This innovative program is just the start of an exciting series of Hypertrophy Equation programs, each meticulously designed to target specific muscle groups and help you achieve incredible proportions and a well-balanced physique. With a focus on building strong triceps and back muscles, this program is a fantastic way to kick off your fitness journey. By completing all the programs, you'll uncover the secrets to solving the Hypertrophy Equation and unlock the key to the perfect body you've always dreamed of. Don't miss out on the opportunity to transform your body and start your journey to success with the first of our comprehensive Hypertrophy Equation programs.

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Effective Workouts
The Hypertrophy Equation programs use the latest research and scientifically-proven exercises to help you build your dream physique.
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Train On Your Own Schedule
Working out should never be a liability or put stress in your life. This program gives you the opportunity and flexibility to train at your own schedule any day of the week. So don't worry about having to do the exact same format the program is written. Feel free to choose your working days and rest days.
Features
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Programming 5 days per week
Hypertrophy Equation programs use Upper, Lower, Hybrid split to target the whole body, with a focus on specific muscle groups.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
More in depth to provide much more than just sets and reps, with detailed instructions, cues, vocabulary, etc... for each day of training.
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
You can put the lifeless PDF to rest. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Barbells // Cables // Machines // Dumbbells
Recommended
Conventional Gym
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Sample Week
Week 1 of 12-week program
Sunday
Upper 1

A

Kneeling Cable Row

3 x 10

B

Machine Pull Down

3 x 10

C

Reverse pec fly

3 x 10

D

Machine preacher curls

3 x 10

Monday
Quads and Adductors 

A

Leg Extension

3 x 10

B

Hack Squat

3 x 10

C

Reverse Nordics

3 x 10

D

Adductor Machine

3 x 10

Tuesday
Upper 2

A

Smith Machine Incline Press

3 x 10

B

Machine Pec Fly

3 x 10

C

Incline Bench Tricep Pushdown

3 x 10

D

Cross cable tricep extension

3 x 10

Wednesday
Hams and Calfs 

A

Seated leg curl

3 x 10

B

RDL

3 x 10

C

Hip loaded calf raises

3 x 10

D

Seated calf raise

3 x 10

Thursday
Chest, Back, Arms, Shoulders

A

Machine Chest Press

3 x 10

B

Bent Over Row

3 x 10

C

Incline Bicep Curls

1 x 10

D

DB hammer curls

3 x 10

E

Cross Cable Overhead Tricep Extension

2 x 10

F

Dip Machine

2 x 10

G

Cable Y Raise

3 x 10

Coach
coach-avatar Juan Samudio

From traveling to seminars, speaking and working with the best in the industry and physical therapist, working at the best gyms in Miami, training with powerlifters and bodybuilders, while getting a Masters degree in Bio-Medical engineering. Allow me to train and share all the knowledge and experience I've learned to help you reach your goal in the most scientific and exciting way possible!

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The Answer To The Dream Physique

I'm Ready To Start Now!

Get Hypertrophy Equation 1.0
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Hypertrophy Equation 1.0