ARMageddon

Bio_Fit_Anatomy

Bodybuilding

Coach

Juan Samudio

This is an intermediate to advance muscle building program with a primary focus on arms. I may not be able to get your arms to look like the Rocks, as you would need his parents and his genetics, cause that's likely what it will take... But, if you want YOUR arms to be as big as they can be and you want to bust some shirt sleeves open - this program is for you! This program is what I would consider a push, pull, lower, hybrid. Keeping the focus on the meaty movements... while progressing to some brutally dense bodybuilding style volume toward the final phase of the program. If you are ready to be put to the test for maximum arm gains and be taken to the next level of muscularity, this is your program.

$60

Get ARMageddon

Build Quality Mass With Science

From traveling to seminars, to working with the best in the industry, including physical therapist- I work with the best gyms in Miami, training with powerlifters and bodybuilders, while getting a Masters degree in Bio-Medical engineering. Allow me to train you, and share all the knowledge and experience I've learned to help you reach your goal in the most scientific and exciting way Possible!

Promised Results

This program is 100% results guaranteed as long as you follow these simple principles: Recover, Eat well, technique, intensity, and Consistency! Do all these things and any program will get you the results you've been wanting, and if you follow them here your arms will look like never before.

Training Partners

When embarking on this program, you will be accompanied by an incredible team, doing the same exact intense training as you're doing. You will be able to communicate, progress, and push each other with your new lifting partners and build great relationships and results.

Train on Your Own Schedule

Working out should never be a liability or put stress in your life. This program gives you the opportunity and flexibility to train at your own schedule any day of the week. So don't worry about having to do the exact same format the program is written. Feel free to choose your working days and rest days.

Features

Programming 4 days per week

This is a split that I consider a Push, Pull, Lower, Hybrid and it will look like this: Push, Pull, Lower, Arms.

Video Guidance

Instructional videos to guide your practice so you know exactly the movements that you need to perform.

Detailed, expert instruction

I go more in depth to provide much more than just sets and reps, with detailed instructions, cues, vocabulary, etc... for each day of training.

Committed Teammates

A vibrant community full of members that will keep pushing and supporting you so you're not going at this alone.

Delivered through TrainHeroic

You can put the lifeless PDF to rest. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Conventional Gym

Sample Week

Week 1 of 12-week program

Sunday

Push

30 Degree Incline DB Bench Press

6, 8, 8

Seated cable fly

6, 8, 8

Barbell Incline Bench Press

6, 8, 8

Behind the back cable lateral raise

8, 10, 10

Reverse pec fly

8, 10, 10

Overhead Cross-Cable Tricep Extension

8, 12, 12

Monday

Pull

Chest supported T-bar row

6, 8, 8

Single arm cable pulldown

8, 10, 10

Romanian Deadlift (RDL)

6, 8, 8

Assisted machine pull-ups

6, 12, 12

Single arm machine preacher curl

8, 10, 10

Incline cable curls

6, 10, 10

Tuesday

Lower

Seated leg curl

6, 8, 8

Hack Squat

6, 8, 8

Lying Leg Curl

6, 12, 12

Safety Bar Squat

6, 8, 8

Machine loaded calf raise

6, 8, 8

Wednesday

Arms

Close grip smith machine press

6, 8, 8

Single arm DB preacher curl

6, 8, 8

Cross cable tricep extension

8, 10, 10

DB hammer curls

8, 10, 10

Coach

More from Bio_Fit_Anatomy

Juan Samudio

From traveling to seminars, speaking and working with the best in the industry and physical therapist, working at the best gyms in Miami, training with powerlifters and bodybuilders, while getting a Masters degree in Bio-Medical engineering. Allow me to train and share all the knowledge and experience I've learned to help you reach your goal in the most scientific and exciting way possible!

Strive For Armageddon!

Break out of plateaus and obtain the arm gains that will help you strive in the apocalypse.

Get ARMageddon

FAQs

How long do I have access to this program?

You have 1 year access. And, you can set your own training calendar, and repeat ARMageddon over and over as you'd like.

Can I get access directly to my trainer when I join?

Unfortunately no. If you want access to me, I suggest you scroll down to join one of our teams where you will be able to directly contact me and other live training communities.