Hot Seller

Garage Gangsters

Lift Run Bang

Coach

Paul Carter

Whether you're in a position where you don't have access to a gym due to Covid-19, or you're willfully training at home because you love the privacy of your own iron grind, this is the hypertrophy program for you.

**We're looking at maximizing with the bare essentials here.
** To make this effective, you'll need....

A barbell
A trap bar
Various resistance bands
A squat rack
Angles90 handles
Adjustable or varying sized dumbbells
An adjustable bench (incline, flat, etc)
Squat wedges

With the above, I'm going to make sure that you're getting the absolute most out of your home training when it comes to muscle growth. I myself trained at home for many, many years so when I tell you that you can get a lot done with very little, then I am speaking from experience as well.

I'll be there each step of the way to look at your execution, correct your mistakes, and offer feedback as to what you need to be doing in order to maximize these training meso cycles.

So what do you say, garage gangster? You ready to start clangin' and bangin' with the best?

$31 / mo

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Maximize Results from Anywhere

Stop making excuses for why you're not jacked. I'll put together meso cycles that will get results you've only dreamed of, from the comfort of your own garage gym.

Direct Access to Me

You might be by yourself training in your garage but you're not alone. You'll have access to the Garage Gangsters' message boards, led by me.

A Real Community

Training in your garage just became a team sport. You'll have a real team of Garage Gangsters going through the same training cycles as you and you'll have a real coach leading the way.

Features

Access to me, Paul Carter

I'll coach you through each training cycle, giving you all the info you need to get the results you deserve.

Programming 4 days per week

Daily hypertrophy and strength work that will take between 45-60 minutes to complete.

Exercise Video Guidance

I've filmed every exercise in each of our training cycles so you're never guessing what to do or how to do it.

Detailed, expert instruction

Your teammates will hold you accountable and I'll provide the feedback you need to grow

Committed Teammates

Train with a team that will push you to be your best.

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Barbell // Trap bar // Various resistance bands // A squat rack // Angles90 handles // Adjustable or varying sized dumbbells // An adjustable bench (incline, flat, etc) // Squat wedges

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

2021-05-02

Chest/Shoulders/Triceps

Monday

2021-5-3

Back/Biceps

Tuesday

2021-05-04

Cardio

Wednesday

2021-05-05

Legs/Glutes

Thursday

2021-5-6

Cardio Interval Training

Friday

2021-5-7

Chest/Shoulders/Triceps

Coach

More from Lift Run Bang

Paul Carter

Paul Carter specializes in hypertrophy and body recomposition. He coaches pro bodybuilders and elite strength athletes and works with some of the most respected minds in the strength and physique world. He has written a multitude of books on diet and training including the Maximum Muscle Bible, Base Building, and the XLR8 carb cycling approach to fat loss.

Get jacked af from your garage gym!

The Gains are just a click away!

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FAQs

Is Paul really programming and coaching us?

100%. I'm putting my back into you and the Team and every set and rep is prescribed by me. I'll be on the message boards asking and responding to questions too, so you're getting the real thing.

What equipment will I need to do this?

I created this program to give you maximum results with minimum equipment. Check out the equipment list above. Without the required equipment, you won't get the results we're looking for.

How do I access the training?

I've partnered with TrainHeroic to deliver your training. You'll create an account and your training will be delivered via an app (both iOS and Android) each day. There are video instructions around each movement and I'll always list out detailed instruction too.

When should I jump in?

Ideally, you're joining us in the beginning of a new cycle. Cycles will start every 8-12 weeks. At $27/month, I'd recommend that you jump in today so you can be part of the community even a couple of weeks before we start a new cycle together.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Garage Gangsters