Coach Jake Doleschal
Bodybuilding
Coach
Jake Doleschal
Features
0 sessions per week
Must use App app to view and log training
Team Training
0 sessions per week
Must use App app to view and log training
Team Training
Direct coaching from me
I've coached almost 1,000 people directly, but never had the opportunity to make my services available like this. Utilise the same methods I use with my personal clients.
Build muscle & get strong
Most programs choose one: muscle or strength. The best way to build more muscle is to use more of our strongest muscle fibres, and the best way to recruit more of them over time is by building strength. Utilising tried and tested strength methods from the pre-steroid era we will build maximal muscle while also attaining maximal strength.
Features
Access to me
You will get access to me and the rest of the community in the team message
Programming 4 days per week
2, 3, 3.5 (every other day), and 4 day programs
Exercise Video Guidance
I'll be performing the exercises right alongside you so you'll know what to do
Detailed, expert instruction
I'll provide every detail you need to maximise your results
Committed Teammates
Train with a community
Delivered through TrainHeroic
Use the TrainHeroic app to easily keep track of progress
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym
Future Physique Series Bundle
Future Physique Series Bundle
Future Physique Series Bundle
When you join a team you’re getting more than programming, you’re joining an online community.
Future Physique Series Bundle
Future Physique Series Bundle
Future Physique Series Bundle
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