New

Busy To The Future

Coach Jake Doleschal

Bodybuilding

Coach

Jake Doleschal

Are you an athlete already training multiple times per week?

Or perhaps you do shift work?

Or maybe you have a family?

Just because you don't have the time or capacity to be in the gym 3-5x per week doesn't mean you shouldn't be making unreal gains.

Join me in 'Busy To The Future' as we combine the time tested methods from the pre-steroid greats with cutting edge muscle physiology to create the most effective and efficient bodybuilding program possible - all with just two workouts per week.

Expect to work way harder than other people in your gym, while doing fewer sets, fewer reps, and fewer sessions.

Expect to focus on your lifts. Expect to track your loads. Expect to progressively overload.

Expect to get strong.

Expect to see better results than ever before.

$30 / mo

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Direct coaching from me

I've coached almost 1,000 people directly, but never had the opportunity to make my services available like this. Utilise the same methods I use with my personal clients.

Build muscle & get strong

Most programs choose one: muscle or strength. The best way to build more muscle is to use more of our strongest muscle fibres, and the best way to recruit more of them over time is by building strength. Utilising tried and tested strength methods from the pre-steroid era, we will build maximal muscle while also attaining maximal strength.

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