Back to the Future

Back to the Future has a simple mission - let's take the time tested methods of the past physique greats, update them with a modern understanding of muscle physiology, and create the most efficient bodybuilding program possible.

Growing muscle requires two things - an adequate stimulus in the gym, and the ability to recover before your next session so you can again achieve an adequate stimulus. Most programs are able to deliver on the first, but few are able to do so in a way that doesn't overburden our ability to recover. This leads to less and less hypertrophy stimulus over time.

The balance of these two things is the key to ongoing results, and it's also why most people never become truly advanced lifters.

Expect to use a range of loading methods, rest-pause methods, and exercise tempos.

Expect to work way harder than other people in your gym, while doing fewer sets and reps.

Expect to focus on your lifts. Expect to track your loads. Expect to progressively overload.

Expect to get strong.

Expect to see better results than ever before.