Hot Seller

Booties To The Future

Coach Jake Doleschal

Bodybuilding

Coach

Jake Doleschal

What if we could take the time tested methods of the past physique greats, update them with a modern understanding of muscle physiology, and create the most effective bodybuilding program possible? This was why I created my flagship group 'Back to the Future'. But what if you want to a woman-focused group that emphasises specific muscles like glutes, shoulders, and back, to develop a commanding physique that many women aspire to? Then 'Booties To The Future' is for you.

Most women's programs deliver on ridiculous exercises, light weights, and pump sets, while delivering lackluster results. We do things differently around here.

Expect to use a range of loading methods, rest-pause methods, and exercise tempos.

Expect to work way harder than other people in your gym, while doing fewer sets and reps.

Expect to focus on your lifts. Expect to track your loads. Expect to progressively overload.

Expect to get strong.

Expect to see better results than ever before.

$30 / mo

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Direct coaching from me

I've coached almost 1,000 people directly, but never had the opportunity to make my services available like this. Utilise the same methods I use with my personal clients.

Build muscle & get strong

Most programs choose one: muscle or strength. The best way to build more muscle is to use more of our strongest muscle fibres, and the best way to recruit more of them over time is by building strength. Utilising tried and tested strength methods from the pre-steroid era, we will build maximal muscle while also attaining maximal strength.

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